October 31, 2021October 31, 2021 by betsy

Quick & Tasty Pakora-ish Onion Fritters (vegan, plant-based, gf)

Yield: 4 fritters (easily multiplies)

The larder was pretty bare but I needed a bite of lunch that was plant-based, interesting, satisfying, and beautiful. We had yellow onion and one tablespoon of chickpea flour which was was about all I needed for a lite vegan lunch on the fly. But these would be tempting appetizers as well.

1/2 yellow onion, sliced into slivers

1 tablespoon chickpea flour

3/4 teaspoon baking powder

1/2 teaspoon sea salt

1/4 teaspoon ground cumin

2 tablespoons water

Garnishes: chutney, plant-based raita, cashews, mint leaves, cilantro, etc.

With a fork or spoon, combine all ingredients in a medium bowl. Heat skillet sprayed liberally with nonstick spray over medium heat. Divide divide fritter batter evenly into 4 disks a couple inches apart. Cook for a minute or 2 on first side, flip with a spatula, and cook a couple minutes more. Serve warm, garnished as desired.

#vegan #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn #vegansofinstagram #vegansoffacebook #vegansofvirginia #plantbasedpakora #veganpakora #plantbasedindian #veganindian

October 16, 2021October 17, 2021 by betsy

Creamy Buffalo Chicken Salad Dip aka Desperation Dip (vegan & plant-based)

Yield: approximately 1 1/2 cups

You know those weeks: full to the brim at work and in the evenings and bracketed by similarly packed weekends of entertaining, yet you invited new friends for Friday happy hour in a rare moment of downtime. Then, Friday arrives, and you realize you have nothing more substantial to serve them than cashews and olives.

This is the dip for THOSE times. On our lunch buffet at school this week was a Buffalo Chicken Salad, creamy, not chunky. The staff prepares inspired vegan food for me, but this was not and I abstained. But I have been fantasizing about it, so I dashed into the grocery on the way home, picking up the ingredients along with everything we needed to host Bob’s father’s 90th(!) birthday party and his sister’s 60th–they were born on the same day–on Sunday. Whew!

Please enjoy even when you aren’t harried or maybe especially then:

1/4 to 1/3 cup diced red onion

4 celery hearts, cut into 1-inch chunks

8 ounces chick-un substitute (I use Tofurky Sesame-Garlic Chick’n)

2 to 3 tablespoons mayo (I use Walden Farms no-calorie mayo, but use what you love)

1 tablespoon agave nectar

1 tablespoon wing sauce or Sriracha

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Optional garnishes: sprig of herbs, green or black olive, crumbles of plant-based blue cheese or blue cheese dressing

Accompaniments: celery sticks, cucumber slices, crackers, or sturdy chips

Place onion and celery in food processor and pulse to coarsely chop. Add chick-un and pulse until finely chopped. Add remaining ingredients and pulse until mixture comes together with a creamy-course texture. Cover and refrigerate. To serve, garnish as desired and serve with vegetables, crackers, and chips.

October 5, 2021October 5, 2021 by betsy

A Luscious Crossing of Cultures: West African-Inspired Lentils with Middle Eastern-Inspired Chickpeas (vegan &plant-based)

West African-Inspired Red Lentils with Middle Eastern-Inspired Chickpeas

Yield: 4 main dish servings

This magical crossing of cultures is deeply flavorful and deeply satisfying.

Note: Zaatar, sumac, and pomegranate molasses are available at Middle Eastern grocery stores and online.

West African Red Lentils

1 tablespoon olive oil
3/4 medium-large onion, peeled and diced
2 large cloves garlic, peeled and thinly sliced
Sea salt
1″ knob fresh finger, peeled and finely grated
1 tablespoon Berber spice
1/2 teaspoon ground cumin
Half of 15.5 ounce can fire roasted tomatoes
1 pound red lentils, rinsed and drained
3 cups vegetable broth
1-15.5 oz can Coconut milk, light or regular
Middle Eastern Chickpeas (recipe follows)
Garnish suggestions: Roasted and lightly salted cashew halves and pieces, vegan sour cream or substitute (I love Tofutti’s Vegetable Cucumber Dip, sometimes available at veganessentials.com), olive tapenade, olives, cucumber slices

In Dutch oven or a large soup pot with heavy bottom, heat olive oil over medium. Add onion and a pinch of sea salt, and saute, stirring frequently, until softened. Add garlic and ginger and saute about 30 seconds more. Add spices and fire roasted tomatoes and heat through, stirring occasionally. Add lentils and vegetable stock and cook approximately 12 minutes or until lentils are soft and most of moisture is absorbed or evaporated. Stir in coconut milk and heat until simmering. Adjust salt and other seasonings to your taste. Serve topped with Middle Eastern Chickpeas, garnished as desired.

Middle Eastern Chickpeas

1 tablespoon olive oil
1/4 medium-large onion, thinly sliced
2 large cloves garlic, peeled and thinly sliced
Sea salt
1″ knob fresh finger, peeled and finely grated
1-15.5 ounce can chickpeas, drained
Half of 15.5 oz can fire roasted tomatoes
1 tablespoon zaatar
1 teaspoon sumac
1 tablespoon pomegranate molasses

In large skillet with heavy bottom, heat olive oil over medium. Add onion and a pinch of sea salt, and saute, stirring frequently, until softened. Add garlic and ginger and saute about 30 seconds more. Add chickpeas, fire roasted tomatoes, and spices, and simmer together for a few minutes, stirring occasionally. Stir in pomegranate molasses and heat through. Adjust salt and other seasonings to your taste.

#vegan #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn
#vegansofinstagram #vegansoffacebook #vegansofvirginia #veganafrican #plantbasedafrican #veganlentils #plantbasedlentils #veganmiddleeastern #plantbasedmiddleeastern