Vegan Mediterranean Couscous

Yield: 4 servings

The weather in our area has been better for staying indoors than anything else. So, I created this habit-forming dish bursting with vitamins, color and flavor from all ingredients I had on hand requiring no snowy trip to the grocery store. However, the reason I had the grape tomatoes “on hand” was because I had carried them by hand and on foot from the grocery store a day or so earlier. Though other people were driving, it didn’t seem like a good idea to me. Walking to the bank and grocery store was treacherous enough, although, actually, kind of fun.

1 1/2 cups vegetable stock
1/2 cup coconut milk (I used lite)
2 cups couscous
4 tablespoons Muhammara (recipe follows)–optional, but adds lots of flavor and some nice color
1 tablespoon Mediterranean Pesto (I make mine from equal parts basil, mint and cilantro + olive oil, lemon juice and nut of choice)–optional but, again, adds flavor and a little color
1 tablespoon lemon juice
2 tablespoons nutritional yeast
2 green onions, thinly sliced
20 grape tomatoes, halved
4-5 black olives, pitted and coarsely chopped
1/2 cup chopped pistachios or cashews
coarse sea or kosher salt

Bring stock and coconut milk to a simmer. Pour over couscous, cover, and let sit for 5 minutes. Add remaining ingredients as you fluff couscous with a fork. Serve warm or at room temperature.

Vegan Muhammara (Middle Eastern Red Bell Pepper, Walnut and Cumin Spread)

Yield: 1 3/4

1-7 ounce jar roasted red peppers, drained
2/3 cup fine fresh or dried bread crumbs
1/3 cup walnuts, lightly toasted and chopped fine (toast at 350 degrees for 10 or so minutes)
2-4 garlic cloves, minced
1/2 teaspoon coarse sea or kosher salt
1 tablespoon fresh lemon juice, or to taste
2 teaspoons pomegranate molasses (wonderful stuff, but you can substitute a sweet dark syrup of your choice)
1 teaspoon ground cumin
1/2 teaspoon dried hot red pepper flakes
1/2 cup oil (the original recipe called for 3/4 cup which was too much; in fact, though thicker, the spread is actually delicious with very little or no oil)

Combine all ingredients except oil, if using, in the bowl of a food processor fitted with a metal blade. Process until smooth and, with motor running, drizzle in optional oil until the mixture comes together.

Muhammara Source: I cut this recipe out of a culinary magazine a few years back, but I regretfully neglected to note which one.
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5 comments

  1. Heather Iacobacci-Miller

    That looks delicious. Going to have to mark this one to try. Thanks so much for sharing.

  2. My pleasure! It's really addicting. And the Muhammara is quite delish on it's own, so even though the recipe only calls for a little, you won't mind having the leftovers. I'm going to post it separately, but I need to snap a photo first. Cheers!

  3. I love couscous. I haven't tried it in many different ways. This recipe looks like a good one to try.

  4. Me too! After I put this one together, I found it difficult to stop eating. 🙂 I prepare couscous a fair amount–it's so versatile–but I want to do more with the kind that's called "Israeli." It's just not available where I do most of my shopping, so I'd have to make a special trip.

  5. That was a wonderful post! Thank you for sharing! Articles like this keep my updated with the current situations in our society or different body of knowledge that a human must know especially about medicine specifically about vitamins. I admire you guys for sharing your post.

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