Yield: 6 generous servings

This beautiful meal-in-one dish is the result of wanting to rescue a restaurant meal. This restaurant, one of our Top 5 in the area, always has a couple of vegan dishes on its seasonal menus, but this spring’s choices are virtually devoid of protein. However, they happened to have some chicken-flavored vegan strips last night so I asked the chef to just surprise me. He is very young, very nice, very interested in learning more about vegan cooking and very accommodating. For instance, he also had some soy milk leftover from a special brunch and made me a custom order of fried dill pickle strips–to die for! I haven’t had those in years.

The meal however, missed the mark in that the individual ingredients didn’t come together as one dish. Essentially, he just piled the vegan chicken strips, flavored with a hint of chili sauce, and some nice sauteed veggies into lightly roasted bell pepper halves over a bed of cous-cous. After the dill pickles–oh, and their addicting bread–I only had room for one of the FOUR stuffed pepper halves, bringing the rest home with me.

I knew that I would let the dish spoil in the refrigerator if I didn’t do something with it, as there just wasn’t much that was compelling about it. So, after I walked the dogs, I set about on a Restaurant Redux. I simply cooked a spaghetti squash, made one of my favorite white vegan “cheese” sauces, and stirred both together with the chicken strips, veggies and cous-cous. The portions at this restaurant are enormous, so I had some broccolini and sweet potato cubes from a meal there a few days earlier and I stirred them in too, measuring it all carefully so that I could reproduce the recipe. I ended up with enough filling to refill the remaining 3 pepper halves plus 3 more. But, it seemed to need just a little spice to make it extra-special. Some paprika did the trick.

The filling is so creamy, scrumptious and satisfying that you will have to keep reminding yourself that it is a gloriously healthy melange of all the protein, vitamins and micro-nutrients that anyone could want in a single meal.

3 large bell peppers, any color or a combination, halved, stemmed, seeded and lightly blackened under the broiler (they should still hold their shape nicely)
Creamy White Vegan “Cheese” Sauce (recipe follows)
1 spaghetti squash, halved, seeds and pulp removed, and microwaved flesh side down in 1/4 cup salted water in a baking dish covered with plastic wrap for 10 minutes (I cook each half separately; you may bake if you prefer)
1 cup homemade chicken-flavored seitan or other chicken flavored strips like Meal Starters
2 cups cooked mixed veggies, seasoned according to your taste, cut in bite-size pieces (mine were from two restaurant meals and included squash, eggplant, a little onion and spinach, sweet potato cubes and broccolini)
3/4 cup cooked cous-cous (quinoa or another small grain or pasta like pastina or orzo would be nice too)
1/2 teaspoon sweet or smoky paprika (or to taste)
coarse sea or kosher salt to taste
freshly ground black pepper to taste
garnish: optional balsamic reduction (I really liked a little drizzle on my version) plus sprigs of fresh herbs (cilantro from our garden tasted nice with mine) and/or lightly toasted pine nuts or bread/cracker crumbs

Place roasted pepper halves in a lightly oiled microwave- or oven-safe baking dish. Combine vegan “cheese” sauce with remaining ingredients, mixing gently but thoroughly. Spoon into pepper halves, mounding the top. Reheat in microwave if necessary or keep warm in a preheated oven until serving time. Garnish as desired with balsamic reduction, herbs, pine nuts or crumbs.

Creamy White Vegan “Cheese” Sauce

1 cup unsweetened soy milk
1/2 cup flour, any kind (I used whole wheat)
or 1/4-1/2 cup roasted and lightly salted cashews
1/4 cup nutritional yeast
2 tablespoons cornstarch or kuzu
2 teaspoons fresh lemon juice
2 teaspoons light miso
1 teaspoon onion powder or to taste
1/4 teaspoon garlic powder or to taste
coarse sea or kosher salt

Place all ingredients in a blender or food processor and blend/process until smooth. Pour into a small saucepan and heat gently over medium-high heat for approximately 4 minutes, whisking constantly, until sauce thickens and flour no longer tastes raw.

Source for Vegan “Cheese” Sauce: Slightly adapted from Jo Stepaniak’s The Uncheese Cookbook.