Vegan Middle Eastern Roasted Parsnip, Carrot, and Walnut Spread
My first recipe of 2019 is beautiful, bursting with flavor, nutritious, low in calories and fat, and a textural sensation. Happy Healthy New Year’s to all!
1 pound carrot chunks, peeled and roasted (I purchased already roasted at Whole Foods)
1 pound parsnips, peeled and roasted (I purchased already roasted at Whole Foods)
1/3 cup walnut pieces
1/4 cup olive oil
1/4 cup orange juice (app. one-half an orange)
2 tablespoons lime juice (or lemon)
2 teaspoons ground cumin
1 teaspoon ground coriander or 1 1/4 teaspoon coriander seeds (the latter lends little bursts of flavor)
1/2 teaspoon ground cinnamon
1 teaspoon smoked paprika
1 teaspoon Italian seasoning or dried oregano
1/4 teaspoon ground cayenne pepper
1 large garlic clove, quartered
Salt and freshly ground black pepper to taste
Water to reach desired consistency
Garnish: walnut pieces (duh…I grabbed cashews for photo not thinking)
Process all but garnish in food processor until a coarse paste forms. Garnish as desired and serve with pita points (we like the decadence of frying them because the dip is so low calorie).
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