January 4, 2019January 4, 2019 by betsy

Creamy Vegan Middle Eastern Black-Eyed Pea Dip or Spread

Get your good luck on…any day of the year!

Though I created this recipe for New Year’s Day, it is too tasty, quick, and healthful to only roll out once a year.

I am happy to share black eyed peas like you’ve never had them for good luck throughout the new year and great taste in the present moment:

1/2 red or yellow onion, diced
1-15.5 ounce can black eyed peas, rinsed and drained
Pinch sea salt
8 ounces tofu, silken (dip) or firm regular (spread), patted dry
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
1 tablespoon Everything Bagel seasoning

Barely cover the bottom of a large skillet with water and saute onion, stirring, with a pinch of sea salt until it begins to soften, about 2 minutes. Add black eyed peas and continue sauteing until onion is soft and water is evaporated. Place all ingredients in bowl of food processor and process until smooth. Serve garnished with a sprinkling of smoked paprika and, if you have on hand, a few pomegranate seeds. Serve with pita points, regular or fried, pita or bagel chips, or raw vegetables.

#vegan #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn

February 20, 2015February 22, 2015 by betsy

Vegan Salted Caramel & Chocolate Ganache Tarts

Yield: 4- 41/2 inch tarts

(Note: just scroll down a bit to skip the back story.)

Recently, I was longing after salted caramel and chocolate ganache tarts taunting me from the bakery case at Starbucks. So when I read that coconut sugar–the last of the Navitas Naturals products I had the privilege of taste testing–is known for its caramel-like flavor, I knew exactly what I would make. I just wasn’t sure how.

The ganache is, of course, simple with vegan chocolate chunks or chips melted with the non-dairy creamer of your choice. However, the caramel and the chocolate crust were another matter.

I have a go-to no-fail recipe for caramel sauce, but this caramel needed to be firm enough to cut through without oozing all over the plate. But not so hard or sticky that follow-up dental care would be required.

So, I veganized a caramel tart filling recipe I found online that called for sugar, cream and butter. But the amount of sugar proved woefully skimpy and I could tell the filling wasn’t going to stiffen, so I added another 1/4 cup. That still didn’t do the trick even after some refrigeration, so I decided to return the mixture to a saucepan and cook it to either the soft ball or firm ball stage. Ultimately, I decided on the latter. A good decision, as it turns out.

The coconut sugar is rich brown in color and definitely boasts a different flavor than either granulatedor brown sugar. Instead of the molasses notes of the latter, coconut sugar really does have a distinct, if subtle, hint of caramel-like flavor, as billed. And I liked it a lot.

For the chocolate crust, I didn’t want a cookie crumb variety but a bona fide rolled tart crust. It’s a little more work, but worth it, according to one of my experienced tasters, who mentioned how tasty the crust was. I found the perfect recipe online thanks to Martha Stewart, a longtime trusted source, ex-con though she may be–ha! I easily veganized it by substituting vegan butter for its dairy cousin, and the resulting dough was ideal: tasty, not too sweet (though I did add an extra tablespoon of sugar), and beautifully manageable.

I had planned to place a pecan half on top along with a sprinkling of Maldon flaky sea salt, but all I had in the freezer were pecan pieces, so a cashew half was the perfect buttery topknot. I ordered my Maldon online, but any super flaky salt–like snow flakes–will do. Coarse sea salt will work in a pinch.

Two of the tarts went to our vet and his wife, an LVT who also manages their practice because, together, they are responsible for saving the life of our beloved and food-obsessed 85-lb Great Dane X via text and phone call on Sunday, as she had swallowed a (vegan) burger whole when I had gone upstairs to get my camera to photograph it. All would have been fine had said burger not been topped with a 3-inch red plastic toothpick speared through a dill pickle slice. The purge “cocktail” they coached me through worked like a charm and all came up the way it went down. The remaining decadence went to a dear friend, along with an arm-knitted scarf, whose birthday was on Wednesday. All were delivered in the snow late Monday afternoon which, if a little dicey, was a lot of fun.

Both sets of recipients–one, a self-proclaimed salted caramel and chocolate afficianado and the other a foodie and outstanding cook in her own right–pronunced every morsel of these tarts utter perfection. And, of course, I hope you will agree!

Chocolate Rolled Crust

2 cups flour

3 tablespoons cocoa powder

1/4 cup coconut sugar (or any granulated sugar; I typically use demerara)

3/4 cup cold butter, cut in small cubes

1 teaspoon espresso powder dissolved in 1/3 cup cold water (or 1/3 cup cold brewed coffee)

Place four, cocoa powder, sugar and butter cubes in food processor and pulse until butter resembles small peas. Drizzle with coffee and pulse until dough comes together, scraping sides as necessary, adding a few more drops of coffee or water if necessary to make a pliable dough. Turn onto a work surface lightly sprinkled with cocoa powder and knead a few times. Press into a 1-inch thick rectangle, wrap in plastic wrap, and chill for 45 minutes. Remove from refrigerator and let rest for 5 minutes. Roll out to 1/8 inch thick between pieces of parchment paper. Place however many 4 1/2-inch tart pans will fit on dough and, with a small paring knife, cut out circles around them, allowing enough width to fit in sides of pans. Gather up scraps, kneading a couple of times, and rerolling in order to have enough dough for all 4 shells. Fit each circle of dough into the tart pans, press onto bottom and sides and trim edges. Lightly prick bottom and sides and, for extra assurance against puffing and shrinking, place a square of parchment paper in each, weigh down with raw rice or dried beans, and bake for 15 minutes. Remove paper and rice or beans and bake an additional 25 minutes. Cool on a wire rack.

Vegan Caramel Filling, Chocolate Ganache, and Garnish

1 cup coconut sugar (or any granulated sugar; I typically use demerara)

2/3 cup plain non-dairy creamer

1/3 cup vegan butter

Vegan Chocolate Ganache (recipe follows)

4 whole or halved cashews

1/2 teaspoon Maldon Sea Salt (or the super-flaky sea salt of your choice)

Place coconut sugar, non-dairy creamer and vegan butter in a small saucepan (I used a non-stick pan) and bring to a simmer over medium-high heat, stirring occasionally. Attach a candy thermometer to the side of the pan with tip immersed in the caramel, but not touching the bottom of the pan, and cook to the firm ball stage (250 degrees) or just below (245 degrees). Remove from heat and pour caramel into tart shells, dividing evenly. Cool, spread a circle of Vegan Chocolate Ganache on top allowing caramel to show around hte perimeter, garnish with a nut and a pinch of sea salt, cover, and refrigerate.

Vegan Chocoalte Ganache

1/4 cup plain non-dairy creamer (I typically use soy or coconut milk)

1/2 vegan chocolate chips or chunks (I like a dark chocolate variety)

In a small microwave safe bowl, combine creamer and chococlate. Heat for 30 seconds, whisk, heat for another 30 to 60 seconds, whisk again, and cool. Note: you may have some ganache left over.

February 19, 2015February 19, 2015 by betsy

Vegan Chocolate, Cream Cheese, and Hazelnut Pate (with chocolate cake crumbs)

This recipe was born of some leftover ganache (unheard of, I know), some frozen cake trimmings from my Vegan Chocolate Heart Cakes for Valentine’s Day, and slick snow conditions on the road. Read: what can I create that won’t require a trip to the grocery store so that I won’t simply tuck into this ganache with a spoon?

The answer proved to be chocolate pate, but one a little different from other recipes, as mine calls for some vegan cream cheese to prevent the chocolate from taking over–tang is a good ‘thang–and some chocolate cake crumbs for a nice textural contrast. Like most other chocolate pates, mine is not too sweet, which is also a good thing…sometimes.

4 ounces (1/2 cup) vegan cream cheese

1/2 cup chocolate ganache, room temperature (if you don’t have some on-hand, just melt together about 3 tablespoons vegan chocolate chunks or chips–I like dark chocolate–with about 5 tablespoons non-dairy creamer and allow to cool)

Optional: 1 to 2 tablespoons non-dairy creamer (soy or coconut milk)

1/2 cup toasted and coarsely chopped hazelnuts

1 cup crumbled vegan chocolate cake or brownie crumbs

Acccompaniments: Ever-so-slightly sweet vegan crackers of cookies, like a shortbread and fruit

Line a pair of 1/2 cup ramkins with plastic wrap and set aside. With a hand or stand mixer, whip together cream cheese and ganache until fluffy. Whip in an additional tablespoon or two of non-dairy creamer if mixture is too stiff to be fluffy. Fold in hazelnuts and crumbs; mixture will be firm. Divide equally between ramkins, pressing firmly, and sealing the top with the “tails” of the plastic wrap. Refrigerate for several hours or until firm. Unmold, bring to room temperature, and serve with the cracker or cookie of your choice and, if desired, fruit.

February 18, 2015February 19, 2015 by betsy

Blooming Platter Recipes Posted On GO Veggie! Website: Vegan Smoky Cheddar Spread and Vegan Southwest Mac-n-Cheese!

GO Veggie! recently posted to their website two of my newest recipes made with their delicious vegan cheese products. Check out the cheesy goodness:

Vegan Smoky Cheddar Spread

Vegan Southwest Mac-n-Cheese

February 18, 2015May 3, 2015 by betsy

Vegan Turmeric-Tamari Black Bean Burger [with Navitas Naturals Turmeric-Tamari Almonds (or the flavored almonds of your choice)]

Yield: 4 burgers

This delicious vegan burger was inspired by a “care package” from the good folks at Navitas Naturals filled with three items to test: Cacao Powder, Turmeric-Tamari Almonds, and Coconut Sugar.

(Note: these burgers would be equally delicious, albeit with a different flavor profile, made with other flavored almonds of your choice.)

All three products earned big thumb’s up from me when tasted separately and prepared as part of a specially-created recipe, including my Vegan Hot Chai Cocoa prepared with the Cacao Powder and my utterly decadent Salted Caramel and Chocolate Ganach Tarts prepared with the coconut sugar which I will post soon.

I decided to incorporate the almonds into one of my no-fail burgers. For The Blooming Platter Cookbook, I developed a formula for a chewy, moist burger that holds together beautifiully and can be adapted a multitude of ways. And it took several tries to get it right! The key ingredients are cooked beans or legumes, nuts, vital wheat gluten, and raw oats plus onion, celery, and bell pepper (or,in this case, winter greens) for flavor and mositure, and the spices of your choice. All of the ingredients go into the food processor and in minutes a beautiful burger is born.

For this recipe, I served the patty open-face on a toasted pretzel roll (so perfect with a slight tang from vinegar baked into the dough), a “schmear” of vegan mayo, some baby kale leaves, a slice of GO Veggie! Dairy-Free Pepperjack Cheese, a fat round of Roma tomato, a dollop of Vegan Turmeric-Tamari Mayo inspired by the almonds, and a dill pickle slice speared on top.

Our beloved 85-lb. Great Dane mutt, Minnie, and I loved them: she ate the first one that I had staged for a photo while I had run upstairs to get my camera, red plastic spear and all. I’ll spare you all of the disgusting details, but a frantic text to our vet resulted in my making a special “cocktail” involving 3 tablespoons of hydrogen peroxide that would bring it all back up and prevent that 3-inch red plastic spear from doing any intestinal damage. It worked like a charm and, if interested, you can read about it here.

2 large cloves garlic, crushed

1/3 cup coarsely chopped yellow onion

1/3 cup coarsely chopped celery

1/2 cup coarsely chopped winger greens (I used mustard greens)

1/2 cup Navitas Naturals Turmeric-Tamari Almonds (or another similarly flavored almond of your choice)

1-15 ounce can black beans, rinsed and drained

1/2 cup old-fashioned oats

1/2 cup vital wheat gluten

1 tablespoon tamari

1 tablespoon olive oil

1 tablespoon water

1/2 teaspoon turmeric

1/2 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

Vegetable oil (I typically use canola)

2 Pretzel Rolls, halved and toasted

4 tablespoons Vegan Mayonnaise

1 cup baby kale leaves (or another lettuce or green)

Optional: 4 slices vegan cheese (I use GO Veggie! Dairy-Free Pepperjack Slices

4 thick slices Roma tomato

Vegan Turmeric-Tamari Mayo (recipe follows)

4 dill pickle slices

In a food processor, combine the garlic, onion, celery, winter greens, and almonds. Pulse until minced. Add the beans, oats, vital wheat gluten, tamari, olive oil, water, turmeric, salt, and pepper. Process until well combined, but avoid over-mixing as the vital wheat gluten can toughen. The consistency should be similar to a very stiff cookie dough, so add another tablespoon or 2 of water if necessary. Shape mixture into 4 patties, about 3/4-inch thick, and transfer to a plate. Heat a thin layer of oil in a cast iron skillet over medium-high and cook the patties for 4 to 5 minutes on each side or until golden brown, adding more oil if necessary. If including cheese, place a slice on top of each patty during the last 2 to 3 minutes of cooking on the second side. To serve, spread each toasted pretzel roll half with 1 tablespoon of mayo, top with 1/4 of greens, a burger patty, a slice of tomato, 1/4 of the Turmeric-Tamari Mayo, and a folded dill pickle slice speared through the top.

Vegan Turmeric-Tamari Mayo

1/4 cup vegan mayonnaise

1 teaspoon tamari

1/2 teaspoon turmeric

Whisk together all ingredients in a small cup or bowl. Taste and adjust with more tamari or turmeric of desired.

February 16, 2015February 19, 2015 by betsy

Vegan Cheesy Artichoke Dip with Greens, Mushrooms, and Water Chestnuts (made with GO Veggie! cheeses)

Yield: approximately 6 cups

Baby, it’s cold outside! At least it is here in Eastern VA where we are expected to experience the southern edge of the winter storm headed for New England. A warning is scheduled from 7 p.m. this evening until 4 p.m. tomorrow. Yippee….Snow Day!

When snow is on it’s way, there is only one thing to do: make sure there is delcious, nutritious, body-and-soul warming food ind the house. And this dip (which is darn tasty in a baked potato) fits that bill.

Inspired by the Super Bowl–you have to have dip during that game of games, no?–and by a bountiful box of GO Veggie! vegan cheeses kindly sent to me to test, I incorporated three kinds of cheesiness to achieve the flavor and texture I was after.

I am a new fan of GO Veggie! cheeses, having only discovered that the company makes vegan products (look for the purple label) when they contacted me recently, as the Kroger where I shop only stocks the vegetarian varieties. With nice mild flavor, texture, and meltability, all they lack is “stretch,” and I can live with that. Find a store near you.

1 tablespoon olive oil

1 small yellow onion, diced (or 1/2 medium onion)

Sea salt

2 large cloves garlic, minced

1-8 ounce carton GO Veggie! Dairy-Free Chive and Garlic Cream Cheese

1/2 to 1 teaspoon Italian seasoning (or dried oregano)

2-14 ounce cans artichoke hearts, rinsed, drained well, and chopped

3 cups coarsely chopped and lightly packed fresh mustard greens (feel free to use the greens of your choice, e.g. kale, spinach, Swiss Chard, etc.)

1-7 to 8 ounce cansliced mushrooms, drained (I almost always use fresh everything, but canned are perfect for this)

1-8 ounce can sliced water chestnuts, rinsed and drained

1-8 ounce package GO Veggie! Dairy-Free Mozzarella Shreds

1/2 cup GO Veggie! Dairy-Free Parmesan Grated Topping, divided

Freshly ground black pepper to taste

1/4 cup sliced almonds

Garnish: smoked or plain paprika

Accompaniments: chips or crackers of your choice (I bought the beet tortilla chips in the photograph in T. J. Maxx–tasty and such a pretty contrast with the green dip!)

Preheat oven to 350 degrees. In a large cast iron skillet, heat olive oil over medium-high. Add onion and a pinch of salt and saute, stirring frequently for about 3 minutes or until onion is tender. Add, garlic and saute, stirring, for about 30 seconds. Add the cream cheese and Italian seasoning and stir until melted,lowering heat at any point if necessary. Stir in artichoke hearts followed by greens, one cup at a time, allowing each cup to wilt before adding next cup. Then stir in mushrooms, water chustnuts, mozzarella shreds, and 1/4 cup parmesan topping, stirring until mozzarella is completely melted. Season to taste with additional sea salt, if needed, and freshly ground black pepper. At this point, you may transfer into a greased casserole dish if you like, but I baked it right in the skillet. Sprinkle the top with remaining parmesan and sliced almonds. Bake, uncovered, for 20 minutes. Sprinkle with smoked or plan paprika and serve hot with chips or crackers.