October 9, 2022October 12, 2022 by betsy

Vegan & Plant-Based Spero Vegan GOAT Cheese More of a BLUE (Review + Recipe)

Roasted Butternut Spread (recipe at bottom)

Recently, Spero Foods generously shared some of their sunflower-based products with me after I happily agreed to review their goat cheese alternative, The Goat.

I was excited to sample it–the fresh, modern packahing is appealing–but I wouldn’t say it is the “greatest of all time,” though It certainly has some merit.

I wanted to try it first without reading any reviews. My taste test revealed a creamy, but textured, product. However, I did not find that it tasted like the goat cheese that I recall from my pre-vegan days. Rather it tasted strongly–very strongly–of blue cheese.

Some of the reviews I later read raved about it’s exact match with goat cheese. Others shared my view that it tasted like blue cheese, and still others were much less kind about the flavor, the texture, and the aroma.

I tasted it plain and enjoyed it as a blue cheese-flavored spread, but then I made a Butternut Squash Spread with it. It was a little bit too robust in its flavor for the roasted butternut squash, so it would probably better complement something equally assertive, say a piquant Buffalo sauce.

I would buy the product, but I would buy it intending to use it more like a blue cheese. And I encourage you to see what you think.

Think above that comes broken, try this:

The Goat (Plant-Based Goat Cheese)

Roasted Butternut Spread

2 cups diced roasted butternut squash
1/4 cup vegan goat cheese, blue cheese, ricotta, or cream cheese
Leaves from 1-4 inch piece fresh rosemary
2 large fresh sage leaves, torn in half
1/2 teaspoon fresh thyme leaves
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Sea salt and freshly ground black pepper to taste
2 tablespoons olive oil, divided
Garnish: fresh herbs and nuts, plain or candied

Process all ingredients together, except 1 tablespoon olive oil, in bowl of food processor until smooth, scraping down sides of bowl as necessary. Transfer to serving dish, make a swirl in center, drizzle with remaining olive oil, garrnish with fresh herbs and nuts as desired, and serve with crackers, toasts, or fresh vegetables.

#sperofoods #veganappetizer #plantbasedappetizer #vegancheese #veganspread #plantbasedspread

December 29, 2019 by betsy

Mini “Cheeseball” Pops

It would be downright wrong of me not to share this recipe before New Year’s because every southern gal knows it’s not a proper party unless there’s a cheeseball on the table.

But for our Christmas Cheer Open House, I felt guests would enjoy the food more if they could pick it up and pop it in their mouths without a plate–though I provided plates–and I was right!

These were a hit and were even included on a New Year’s appetizer menu by a chef who saw my post in a plant-based Facebook group for chefs and serious home cooks.

But don’t wait for a party to make these. Filled with different ingredients, they just might be a way to get kids to eat more veggies!

Mini “Cheeseball” Pops

Yield: approximately 20 pops

8 ounces vegan cream cheese (I used Follow Your Heart brand though any brand–or home-made–could work as long as it is fairly firm)

1/2 to 3/4 cup dried cranberries, chopped

1/2 to 3/4 cup roasted and lightly salted shelled pistachios, chopped

1/4 to 1/3 cup thinly sliced green onion

Sea salt and freshly ground black pepper to taste

Optional: pinch garlic powder

20 straight pretzels

In a medium bowl, mix together all ingredients with a fork. Using a small scoop–or just a spoon (but a scoop is so quick!)–form 1-inch balls. Place on parchment paper (or foil or waxed paper) in a lidded carton if not serving immediately. Insert pretzel sticks, cover and refrigerate until serving time.

Recipe notes:

1) As you insert the pretzel stick, it may hit a diced ingredient and start to force the ball apart just a little. Don’t panic! Just use the fingers of your other hand to gently squeeze it back together.

2) Feel free to experiment with other ingredients–though the red and green is especially pretty–maybe dates, pecans, and sliced green onions or parsley.

#vegan #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn #veganappetizers #plantbasedappetizers #vegancheeseball #plantbasedcheeseball #veganholiday #plantbasedholiday

January 4, 2019 by betsy

Vegan Pumpkin Coconut Curry Soup

For the 18th (!) Annual Christmas, Chanukkah, Curry, and Cakes Party & Swap for some 25 of my girl tribe, I kept the menu simple, healthful, beautiful, and delicious.

This one time buffet dinner morphed into a cocktail party-swap a few years back and then, last year, into a moveable feast and swap featuring curried pumpkin soup. Soup is self-serve from the stove, but I make it festive with a buffet of toppings. This year’s tasty accompaniments were vegan blue cheese-chutney cole slaw, quartered persimmons, and vegan sugar cookies. Oh, and wine. Lots of wine.

This year’s soup creation was superior to last and I am pleased to share it with you, as I wouldn’t change a thing.

Vegan Pumpkin Coconut Curry Soup

Yield: 10 cups

1- 29 ounce can pureed pumpkin

1-15.5 ounce can lite coconut milk

1-30 gram package Jaswant’s Kitchen Chana Masala seasoning packet or the equivalent (you may prefer less–it is spicy)

4 cups vegetable stock or broth

Toppings bar: grated coconut, sliced green onions, roasted pumpkin seeds, dried cranberries or cherries, etc.

Whisk together all ingredients except toppings in a large soup pan or Dutch oven and bring to a simmer over medium to medium-high heat. Simmer, stirring occasionally, until heated through. Serve topped as desired.

January 4, 2019 by betsy

Vegan Butternut Squash, Brussels, Cauliflower, and Onion with Cointreau-Maple-Balsamic Vinaigrette

This was a favorite dish at our Friendsgiving this year…but it is too special–and easy–for a once-a-year feast. Celebrate often!

Approximately 6 cups roasted vegetables (Roast on a rimmed baking sheet, two to four vegetables at a time, tossed with a very small amount of olive oil and sea salt at 425 degrees for approximately 20 minutes, stirring halfway through–be sure vegetables are in one layer–and cool completely.)

2 tablespoons Cointreau

2 tablespoons maple syrup

2 tablespoons balsamic vinegar

1 large clove garlic, minced

1/4 cup dried cherries

1/4 cup pecan halves, toasted at 350 degrees for 5 minutes

Place all vegetables in a large bowl. Whisk together Cointreau, maple syrup, balsamic vinegar, and minced garlic in a small cup. Drizzle over vegetables, add dried cherries and toasted pecans, toss well, and serve immediately. You may roast and cool the vegetables a few hours or a day in advance. Cover and refrigerate until ready to use. Add dressing, dried cherries, and toasted pecans just before serving.

January 4, 2019 by betsy

Vegan Middle Eastern Roasted Parsnip, Carrot, and Walnut Spread

My first recipe of 2019 is beautiful, bursting with flavor, nutritious, low in calories and fat, and a textural sensation. Happy Healthy New Year’s to all!

1 pound carrot chunks, peeled and roasted (I purchased already roasted at Whole Foods)

1 pound parsnips, peeled and roasted (I purchased already roasted at Whole Foods)

1/3 cup walnut pieces

1/4 cup olive oil

1/4 cup orange juice (app. one-half an orange)

2 tablespoons lime juice (or lemon)

2 teaspoons ground cumin

1 teaspoon ground coriander or 1 1/4 teaspoon coriander seeds (the latter lends little bursts of flavor)

1/2 teaspoon ground cinnamon

1 teaspoon smoked paprika

1 teaspoon Italian seasoning or dried oregano

1/4 teaspoon ground cayenne pepper

1 large garlic clove, quartered

Salt and freshly ground black pepper to taste

Water to reach desired consistency

Garnish: walnut pieces (duh…I grabbed cashews for photo not thinking)

Process all but garnish in food processor until a coarse paste forms. Garnish as desired and serve with pita points (we like the decadence of frying them because the dip is so low calorie).

#vegan #veganrecipes #veganfoodshare #veganfoodporn #veganappetizers #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn