June 26, 2018July 2, 2018 by betsy

Vegan Pad Thai Fries with Bangkok Sin(less) Sauce
Bonus: Blooming Platter Low-Calorie Mayo

Yield: 1 serving (easily multiplies)

I have a new summer crush…

But it is less of a recipe, except for the sauce and mayo, and more of a method for creating one of the tastiest treats you will ever put in your mouth.

My scrumptious sauce, which is very low calorie, compensates for any excessive calories in the fries. We used Kroger brand crinkle fries–it has to be crinkle in my book!–to save money and felt that the quality was on point. No need to pay Ore-Ida prices.

And we fried rather than baked them because we just purchased a Cuisinart Mini-Fryer, exactly like the Waring Pro Fryer we have, only smaller. Waring Pro makes the same mini-fryer but Waring was purchased by Cuisinart and, while you can still purchase both, the Cuisinart model is the newer one. Each costs $43.95 with free shipping on Amazon.

So, while we fried–and drained/blotted–our fries to test drive our sleek little fryer, you can bake them according to package directions and still love the results.

Then, you just pile fresh ingredients on top, which we like to set up like a mini-bar: finely shredded cabbage because we had it, though bean sprouts would be the traditional; sliced green onions; chopped cilantro; and a spritz of lime juice. Finish with a generous drizzle of my Bangkok Sin(less) Sauce and some roasted and lightly salted peanuts and you are all set. I like to garnish the dish with lime wedges but I inadvertently left them out in the photo.

I love eating my fries with chopsticks, though I needed a fork right at the end to scoop up every outrageous bite.

1 serving frozen crinkle fries, baked or fried according to package directions, and drained on a paper towel-lined rack set over a rimmed sheet pan (this will keep bottoms crispy)

1/2 cup or more shredded cabbage, cabbage-carrot mix, or bean sprouts

1/4 cup sliced green onion

2 tablespoons finely chopped cilantro

2 tablespoons or (much!) more Bangkok Sin(less) Sauce (recipe follows)

1 tablespoon roasted and lightly salted peanuts

2 lime wedges

Bangkok Sin(less) Sauce

Note: make more than you need for 1 serving

1/2 cup Blooming Platter Mayo (recipe follows; you can use Vegenaise or another prepared brand, BUT keep in mind that it is 100 calories per tablespoon to my mayo’s 8)

1/4 cup Thai Chili Sauce

Optional but delicious: 1 tablespoon vegan fish sauce (sold as vegetarian in Asian markets)

Optional but recommended: 1 teaspoon lime juice

Whisk together all ingredients and set aside. Store in an airtight container in the refrigerator.

Blooming Platter Low Calorie Mayo

(the BEST and so quick and easy)

Yield: 2 cups. There are only 250 calories in the entire recipe or 8 calories per tablespoon!

1 pound Silken tofu (I used plain Nasoya brand which also sells a “Lite” and “Organic” variety)

1 tablespoon yellow or stone ground mustard

1 tablespoon Liquid Aminos

1 tablespoon white vinegar

1 very large garlic clove, cut into about 3 or 4 pieces

1 teaspoon garlic powder

1/2 teaspoon onion powder

Sea salt to taste

Place all ingredients in bowl of food processor and process until smooth and creamy. Taste and adjust seasoning if desired. Store in airtight container in the refrigerator.

January 25, 2018January 25, 2018 by betsy

Vegan 4-Ingredient Thai Chicken and Cream Cheese Roll-ups
Quick-and-Easy

These simple retro-contemporary apps are like cute little packages, and they are so quick, easy, and satisfying. Though they are best warm, they are even delicious cold. I know because I have brought them to school for lunch 3 days this week and my days don’t leave time to heat my lunch.

I am not sure why I even had Pillsbury Crescent Rolls in the fridge–vegan Pigs-in-a-Blanket?–but I did and I was craving my Vegan Thai Chicken Bites. However, I had no puff pastry and no cashews. So, I adapted. I used the same sesame-garlic Tofurky Slow Roasted Chick’n and a dab of commercial Thai peanut sauce in both, but added a layer of vegan cream cheese to the roll-ups, and omitted the cashews. Delish.

For presentation at home, I arranged them on a leaf of kale and sprinkled coconut shavings over the top. But, believe me, they are also irresistible out of a Tupperware carton.

1 can Pillsbury Crescent Rolls

Approximately 1/3 cup vegan cream cheese, softened

1 box sesame garlic Tofurky Roasted Chick’n

Approximately 3 tablespoons commercial or homemade peanut sauce + extra for dipping

Optional: fresh kale leaves and coconut shavings

Preheat oven to 375 degrees. Line a baking sheet with parchment paper or Silpat (silicone baking sheet) or spray with nonstick spray. Unroll crescent roll dough and separate triangles, laying them a couple of inches apart on baking sheet. Spread with about 2 teaspoons of vegan cream cheese, top with about 1/8th of the chick’n, drizzle with about 1 teaspoon of peanut sauce, and roll up beginning with wide side of dough triangle opposite point. Bake for approximately 15 minutes or until golden brown. Let cool enough to handle and then serve immediately on an optional bed of kale sprinkled with coconut shavings and a dish of extra peanut sauce for dipping.

April 10, 2017April 10, 2017 by betsy

Vegan Red Curry Popcorn with Cashews and Cabbage
(I know this sounds a bit odd,
but it is outrageously declicious)

Yield: 2 servings.

This recipe defies both description and categorization; hence, I didn’t know whether to tag it as a vegetable side dish, snack, slaw, or ??? I suppose it could even be a main dish.

But, no matter. Whatever you call it or whenever you eat it–I was starved, so I invented it on the fly and devoured it for “brunch” today, as I am home on Spring Break with a bit more time to experiment–you will love it, odd as it sounds.

Be sure to serve it in a pretty Asian bowl with chopsticks to make a mouthwatering presentation that is as fun to eat as it is pretty.

1 tablespoon vegan butter

3 tablespoons vegan sour cream (you could use mayo or the thick part of coconut milk that separates in the can, but I wanted less calories)

1/4 teaspoon prepared Thai Red Curry Paste (feel free to add a bit more if you desire a more pronounced flavor and more heat)

1-2 tablesoon vegan fish sauce (sold as vegetarian in Asian markets), lime juice or half of each

6 cups popped kettle corn (slightly sweet and salty)

1/2 cup shredded purple cabbage (I buy it shredded in the bag; the type with some shredded carrot mixed in would be delicious too)

1/4 cup lightly roasted and salted cashew halves or peanuts + a couple for garnish

1 tablespoon pinched fresh cilantro leaves (feel free to chop but I was to impatient) + 2 sprigs for garnish

In a medium-large bowl, melt butter with sour cream in microwave for 30 seconds to a minute.whisk in curry paste and fish sauce. Fold in remaining ingredients, except garnishes. Pile into two small Asian-style bowls, garnish with cilantro sprigs and cashew halves, and serve immediately with chopsticks so that popcorn doesn’t become soggy.

August 26, 2014 by betsy

Vegan Chili-“Cheese” Dog–A Thai-Influenced Tofutti Exclusive!

Yield: 4 “dogs”

I created this recipe as a Tofutti Brands exclusive in honor of National Dog Day!

These are not your mama’s Chili-Cheese Dogs! The chili refers to the red chili peppers in Thai Red Curry Paste (readily available at Asian markets and the international aisle of many grocery stores). And the “cheese” refers to Tofutti’s delectable Better than Cream Cheese.

These two ingredients combine with a very few others to make a knock out “sauce” for you dog, while juicy crunch is provided by a Fresh Cucumber-Carrot Slaw.

You will want these Thai-American top dogs to “sit” and “stay” at all your picnics, indoors or out!

Cucumber-Carrot Slaw (recipe follows)–make first and set aside

4 lightly oiled and grilled or toasted hot dog buns (I chose potato rolls)

4 grilled or broiled vegan “hot dogs” (widely available on the organic aisles in grocery stores)

Thai Chili-“Cheese” Sauce (recipe follows)

Garnish: 4 teaspoons lightly roasted, salted and chopped cashews or peanuts plus 4 fresh Thai basil sprigs (widely available in Asian markets)

To assemble each dog, squirt or spread about 1/8th of sauce onto a grilled or toasted bun. Layer with 1/4 of the slaw, and top with a grilled dog. Then zig-zag about another 1/8th of the sauce over the top–squirting or drizzling–and garnish with about a teaspoon of chopped nuts and a Thai basil sprig. Serve immediately.

Fresh Cucumber-Carrot Slaw:

*1 medium cucumber, seeded, but not peeled, and julienned or shredded

*1 medium carrot, julienned or shredded

**2 tablespoons finely chopped Thai basil

2 tablespoons vegan “fish” sauce (sold as “vegetarian” in Asian markets)

1 teaspoon rice wine vinegar

1/8 teaspoon salt

Combine all ingredients in a medium non-reactive bowl and allow to sit for 5 or so minutes. Transfer mixture to a strainer or sieve, and place over the same bowl. Allow to drain while you continue with recipe. Gently press on the vegetables with the back of a spoon before using. Save the juice for another purpose because even though the sauce calls for the same ingredients, here they are diluted with vegetable juice and, hence, not potent enough for the sauce. *I use a food processor with a grater attachment for these tasks. **Note, you may use Italian basil, but it will not have the pronounced anise-like flavor of Thai basil.

Thai Chili-“Cheese” Sauce:

3 tablespoons Tofutti Better than Cream Cheese, softened

3 tablespoons Tofutti Better than Sour Cream

2 tablespoons vegan “fish” sauce (sold as “vegetarian” in Asian markets)

1 teaspoon rice wine vinegar

1 teaspoon Thai Red Curry Paste

In a small non-reactive bowl, whish together all ingredients until very smooth. I like to transfer to a plastic squirt bottle from the dollar store for dispensing.

August 22, 2014April 21, 2015 by betsy

Vegan Thai Buddha Spring Roll Bowl

Yield: 4 servings

A spring roll wrapper crisped and perfectly puffed in the microwave forms the adorable edible bowl for this delectable Thai-influenced layering of fresh ingredients: limas cooked in coconut water; onion, eggplant, and garlic in a creamy peanut butter-red curry paste sauce with a hint of Thai basil; Cucumber-Carrot Slaw; and, if you’re feeling really decadent, Chili-Mayo, chopped cashews or peanuts, and a sprig of Thai Basil. Buddha would certianly bless this bowl!

1 cup fresh lima beans cooked about 20 minutes or until tender in simmering coconut water to cover, cooled, and drained (reserve water for another use)

1 cup julienned or grated cucumber and carrot, combined in any proportion (I use one medium cucumber and one medium carrot and a food processor for this task)

Sea salt

3 tablespoons vegan “fish” sauce, divided into 2 and 1 tablespoons (sold as “vegetarian” in Asian markets)

1 tablespoon + 1/2 teaspoon rice wine vinegar

1 tablespoon olive oil or peanut oil

1 medium red onion, diced

3/4 pound eggplant, cut into 1-inch cubes

1 large clove garlic

1/2 cup water

2 tablespoons crunchy peanut butter (I use Kroger brand “natural”)

1 teaspoon Thai red curry paste (widely available in Asian markets and the international aisles of grocery stores)

1 tablespoon finely chopped Thai basil (also widely available at Asian markets; you can substitute regular basil, but it won’t have that distinctive anise-like flavor)

4 spring roll wrappers

Chili Mayo (optional; recipe follows)

Garnishes: 4 teaspoons chopped lightly salted and roasted cashews or peanuts and fresh Thai basil sprigs

While lima beans cook, make Asian Cucumber-Carrot Slaw: in a small, non-reactive bowl, combine julienned or grated cucumber and carrot with a pinch of sea salt, 1 tablespoon fish sauce and 1/2 teaspon rice wine vinegar and set aside. Make eggplant filling: heat olive oil in a large cast iron skillet over medium high. Saute onion with a pinch of sea salt for about 3 minutes, stirring frequently, or until softened. Add eggplant and garlic and saute, stirring frequently and lowering heat if necessary, for about 12 minutes or until lightly browned. Stir in water, and allow to simmer while you whisk together in a small cup the peanut butter, the remaining 2 tablespoons of fish sauce, the remaining 1 tablespoon of rice wine vinegar, and the red curry paste. Drizzle over eggplant mixture, stir to combine, and heat through. Stir in Thai basil. Lower heat and keep warm while you prepare spring roll bowls. Microwave each spring roll wrapper for about 40 seconds on full power or until puffed with no slick, shiny areas. Check after 20 to 30 seconds. To serve: place each puffed spring roll wrapper on a plate or in a shallow bowl. Spoon 1/4th of eggplant mixture in the center, followed by 1/4 of beans and 1/4th of slaw. Drizzle with Chili Mayo if desired, and garnish each with 1 teaspoon chopped nuts and a sprig of fresh Thai basil. Serve immediately.

Thai Chili Mayo:

6 tablespoonsvegan mayo

2 tablespoons vegan “fish” sauce (sold as “vegetarian” in Asian markets)

1 teaspoon rice wine vinegar

1 teaspoon Thai Red Curry Paste

In a small non-reactive bowl, whish together all ingredients until very smooth. I like to transfer to a plastic squirt bottle from the dollar store for dispensing.

August 1, 2014 by betsy

Vegan Thai Coconut Milk and Vegetable Soup

Yield: 4 servings

This soup is as delicious as it is nutritious and lovely. Thicker than most Thai restaurant soups (due to the starch in the squash), it is very filling, yet still light.

It was inspired by my love of all things Thai, but also by an over-zealous trip to the farmer’s market this week considering I am leaving town on Sunday. In a little bit of a panic about not wasting food, I created this soup brimming over with vegetables like red bell pepper, fresh chili pepper, pattypan squash, grape tomatoes and Swiss Chard.

I had purchased 2 bunches of the chard–what was I thinking–so I created a really tasty Swissh Chard and Pumpkin Seed Pesto out of the remainder, which will freeze nicely.

I used the vegetables I had on hand, but feel free to substitute other veggies, keeping flavor, texture and color contrast in mind. In addition to the onion and bell pepper, you will want about 4 cups of vegetables. Precokl firmer vegetables like squash and carrots, and simply heat softer ones like tomatoes and mushrooms.

2 tablespoons olive oil
1 medium onion, thinly sliced
1 large red bell pepper, stemmed and seeded, thinly sliced
1 1-inch piece of fresh ginger, peeled and very thinly sliced
1 large cloves garlic, minced
2 teaspoons minced red or green mild chili pepper
Sea salt to taste
Freshly ground black pepper to taste
1-15 ounce can coconut milk or lite coconut milk
2 cups water
2 regular or 1 large vegetable bouillon cube (enough for 2 cups of water)
1 tablespoon soy sauce
2 pounds pattypan squash (unpeeled and unseeded weight), baked, roasted or grilled until tender, peeled, and cut into wedges [you may substitute eggplant, zucchini and/or yellow squash]; approximately 2 cups cooked chunks
1 cup (approximately) red or gold grape tomatoes, halved
1 cup finely chopped Swiss chard (I use a food processor for this task)
1/3 cup fresh cilantro leaves and tender stems, rough chopped
Zest of 1 large lime
1/4 cup basil leaves, preferably Thai basil
4 teaspoons vegan fish sauce (sold a “vegetarian” in Asian markets) or rice wine vinegar
Garnish: 1/4 cup chopped roasted and lightly salted cashews and peanuts and sprigs of basil or cilantro

In a large (4-quart) saucepan, heat olive oil over medium-high. Add onion, bell pepper, ginger, garlic, chili pepper, and a pinch of sea salt, and freshly ground black pepper, and sauté, stirring frequently, until softened, about 5 minutes. Add coconut milk, water, bouillon cube, and soy sauce, and heat until barely simmering. Add squash, tomatoes, and Swiss chard, and return to a gently simmer. Avoid boiling. Stir in cilantro, lime zest, and basil leaves and heat through. Serve in large bowls with 1 teaspoon of vegan fish sauce or rice wine vinegar stirred into each. Garnish with chopped nuts and a sprig of basil or cilantro.

April 27, 2014 by betsy

Vegan Potato Salad with Cilantro-Mint-Chili Mayo and Carrot-Cashew Topping

This recipe is a two-fer: my delicious Cilantro-Mint-Chili Pesto is tasty enough to eat with a spoon, never mind the potato salad! Use this versatile pesto, which can be nudged in a more Indian or Thai direction, in noodle dishes, rice dishes, soups, sandwiches, appetizers like crostini, and more.

Make it first so that you have it on hand to quickly stir into my potato salad whose topping puts it right over the top! I pulse together carrots and cashews in a food processor, seasoning them only with a pinch of black salt for that inimitable, slightly sulfur-y “boiled egg” flavor, so perfect for potato salad.

Cilantro-Mint-Chili Pesto

Yield: approximately 3/4 to 1 cup

4 ounces cilantro leaves and tender stems, rinsed and dried

1 ounce mint leaves and tender stems, rinsed and dried

1 serrano chili, seeded

1/4 cup unsweetened coconut

Juice of 1/2 of a large lime

2-3 tablespoons natural sugar or agave nectar

1/4 cup olive oil

Pinch sea salt to taste

Place cilantro, mint, chile, and coconut in a food process and pulse to finely chop (this took about 30-35 pulses in my processor). Add lime juice and 2 tablespoons of sugar or agave nectar, and pulse to fully incorporate. Taste and add another tablespoon of sugar or agave nectar, if desired. With motor running, stream in olive oil. Season with a pinch of salt. Adjust seasoning if desired and store in refrigerator in an airtight container.

Potato Salad with Cilantro-Mint-Chili Mayo with Carrot-Cashew Topping

Yield: 4 servings

1 1/2 pounds russet potatoes (or whatever kind you have on hand, even sweet potatoes), cubed (I leave the skin on for nutrition and color contrast)

5 tablespoons vegan mayonnaise

2 to 3 tablespoons Cilantro-Mint-Chili Pesto

Sea salt to taste

Freshly ground black pepper to taste

1/4 cup raw, peeled carrot, cut into 1 inch chunks

1/4 cup lightly salted and roasted cashews (halves and pieces are fine)

Pinch black salt or to taste

Garnish: Additional pesto and cashews

Simmer potatoes in salted boiling water over medium-high heat, loosely covered, until tender, approximately 10 minutes. Rinse under cold water and drain. In a medium bowl, whisk together mayonnaise, pesto, and a pinch of salt and pepper. Add potatoes and fold together with mayo-pesto mixture until well-combined. Taste and correct seasoning as desired. In a food processor, pulse together carrots, cashews, and black salt until finely chopped (not mashed). Taste and adjust seasoning if necessary. Serve potato salad topped with Carrot-Curry mixture and garnish each serving with a dollop of the pesto and a cashew.

October 25, 2013October 25, 2013 by betsy

Vegan Grilled Pattypan Squash with Thai Basil Pesto–Included on WHRO’s “Let’s Eat”

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I am THRILLED to be one of a dozen invited contributors to participate in “Let’s Eat,” a new initiative of Eastern Virginia’s public TV and radio station, WHRO!

I had no more created this recipe than I received the invitation.

Since it is sponsored by Whole Foods, VA Beach, and our local chapter of Buy Fresh, Buy Local, a recipe that featured local produce seemed in order. At the time I submitted it, pattypan squash was in season, but the site was just launched and, alas, pattypan squash is no longer in season, at least not in Coastal Virginia. But the pesto would be luscious on grilled pumpkin, sweet potatoes, and much more. And my basil is still in full bloom!

Stay tuned for more tasty treats ready for their close-up. I will be posting regularly on “Let’s Eat” and will direct you from here to there!

September 15, 2013September 15, 2013 by betsy

Vegan Thai Sloppy Joes on Toasted Rice Cakes

Yield: 4 servings

Like our dreams, sometimes the origins of cravings can be traced right to their source, and other times, they seem to have emerged out of nowhere. The latter is the case with these Vegan Thai Sloppy Joes.

I know not from whence the idea came, but I had to struggle during my Saturday morning yoga class to suppress visions of pungent red curry paste, creamy coconut milk, and crumbly-chewy tempeh so that I could follow my teacher’s directive to “focus on your breath.”

I whipped into the grocery store on the way home for lite coconut milk and nuts, but everything else was at the ready in our pantry and fridge, following last week’s trip to the farm stand and Trader Joe’s, speaking of Joes.

Sloppy Joes would not be considered a balanced meal by anyone’s standards, even when built around tempeh. And I wanted this to be a one dish wonder. So a quick mental review of veggies found in Thai dishes resulted in the addition of finely chopped carrot and farm stand-fresh kale (in place of the more typical spinach). The color, taste and texture that these ingredients added, not to mention the moisture, was exactly right.

You can certainly serve this addicting mixture on toasted buns, but trying to keep the finished dish more true to it’s Asian inspiration, I like it best served over lightly toasted rice cakes.

1 tablespoon olive oil

1 cup finely chopped carrot (I use a food processor for this task)

Sea salt

1/2 cup diced yellow onion

2 cups, stemmed, and finely chopped kale, Swiss chard or spinach (I use a food processor for this too)

2 large cloves garlic, minced

1/4 cup water

8 ounces tempeh (any variety, unseasoned)

1 tablespoon red curry paste, or more to taste (available on the international foods aisle of most grocery stores and at Asian markets)

1 tablespoon tomato paste (you can substitute catchup in a pinch)

1 teaspoon soy sauce (I use lite or low sodium)

1/2 teaspoon natural sugar

1 can light coconut milk (you can use regular if you don’t mind the calories, as it does have more intense flavor)

1 tablespoon vegan fish sauce (sold as Vegetarian Fish Sauce in Asian markets; you can omit, but it adds a distinctive Thai flavor)

Zest of 1/2 lime

1/4 cup finely chopped fresh cilantro

Accompaniment: plain unsalted or lightly salted rice cakes (use small rice cakes if serving this dish as an appetizer), toasted quickly on each side in a skillet lightly coated with nonstick spray

Garnishes: lime wedges, lightly salted peanuts or cashews, fresh cilantro sprigs

Heat oil in a large cast iron skillet over medium-high. Add carrot and a pinch of salt and saute, stirring frequently, for about 2 minutes. Add the onion, another pinch of salt, and saute another 2 minutes. Then add the kale and the garlic, another pinch of salt and the water, and saute for an additional 2 minutes. Add the tempeh and saute 2 minutes more. Add curry paste, tomato paste, soy sauce, sugar, coconut milk and fish sauce, and saute, still stirring frequently, for a final 10 minutes or until mixture thickens, slightly reduces, and all flavors combine. Stir in lime zest and chopped cilantro, and serve immediately over toasted rice cakes garnished as desired.