June 9, 2010February 10, 2011 by betsy

Vegan Guacamole (or Vegan Knock-offamole) with Homemade Vegan Flour Tortilla Chips

Yield: approximately 2 cups

There is nothing “unvegan” about traditional guacamole but, unfortunately, I developed either a food sensitivity or an allergy to avocados in my 20s. It was a sad day, as I was born in Texas and loved my mom’s “guac.” But, recently, when I was making my Vegan Pea, Pistachio and Fresh Tarragon Hummus, I was struck by how similar the color and texture of the pureed peas was to mashed avocado.

So, with May peas still in season, I bought a pint at Stoney’s outdoor market, pureed them, and folded in all the traditional quacamole ingredients. I don’t think the resulting dip would fool anyone, but it is really delicious and very pretty with ruby red tomatoes dotting the creamy green puree.

Even if you can eat avocados with no ill effect, I think you’ll enjoy having this recipe in your repertoire for a little something different or when fresh peas are in season. It’s delicious plain and in quesadillas.

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

May 16, 2010July 21, 2010 by betsy

Vegan Pea, Pistachio & Fresh Tarragon Hummus

Yield: approximately 6 servings

With our good friends Karen and David coming for dinner Saturday night, I had a lite Greek menu in mind as, though they are not vegans, they are very health-conscious. And I wanted to build the meal around what was fresh at Stoney’s, a local outdoor market. Among lots of other delectable produce were pints of May peas. Processed with a few pistachios, olive oil, lemon juice and some tarragon from our garden, they became a beautiful green hummus-type spread. We enjoyed it with a bowl of mixed olives and some pizza dough wedges. I had two nice balls of frozen homemade dough in the freezer, so I pressed each into a small round, cooked them for 8 minutes, brushed them with olive oil, cooked them for two more minutes and then sprinkled them with coarse sea salt before cutting them into wedges. I made those ahead so that they were room temperature when I served them. This spread is so tasty, though, that Karen said she would have been happy to devour it with a spoon.

2 cups fresh raw green peas, simmered for 15-18 minutes in just enough salted water to cover and drained (or use 2 cups pre-cooked peas)
1/3 cup roasted and lightly salted shelled pistachios
1/4 cup loosely packed fresh tarragon leaves
2 tablespoons walnut or olive oil
juice of one lemon
coarse sea or kosher salt to taste
freshly cracked black pepper to taste
Garnish: a few whole or chopped pistachios, a slice of lemon, and/or a sprig of fresh tarragon

Place all ingredients in food processor fitted with a metal blade and pulse until desired consistency is reached. Check for seasoning and add salt and pepper if needed. Pulse one more time and scrape into serving bowl. Garnish as desired and served with the bread, toast, crackers or veggie dippers of your choice.

April 4, 2010February 10, 2011 by betsy

Vegan Red Lentil and Pistachio Spread

Yield: approximately 3 cups

I took this deliciously different spread to a lovely Easter feast today (see Vegan Quinoa Pilaf with Leeks, Edamame, Red Chard and Mushrooms). The recipe is the result of my accidentally overcooking the lentils. I substituted edamame in the pilaf and created this winning spread from the lentils. You ‘gotta love those happy accidents. And I know you’ll love this dish too.

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

March 20, 2010July 21, 2010 by betsy

Vegan Green Pea Hummus

Yield: approximately 3 1/2 cups

Tofu ups the protein in this beautiful minty green version of hummus. The peas–fresh if you can get them, though frozen works perfectly well–lend a delicate earthy sweetness. And the lemon zest, olive oil and garlic and onion powders round out the flavors with depth and a little zing.

I love it served simply as a dip or spread with some kind of toasty chip, but I also love it in my Vegan Puff Pastry Sandwich Filled with Roasted Asparagus, Green Pea Hummus and Vegan Orange-Chipotle Mayonnaise.

Vegan Green Pea Hummus

12 ounces Silken firm tofu
16 ounces fresh or frozen peas, thawed
Zest of one lemon
Garlic and onion powder to taste (about ¼ teaspoon each)
Coarse sea or kosher salt to taste
Freshly ground black pepper
Optional: 2 generous tablespoons nutritional yeast
4 tablespoons olive oil
Serve with: pita, bagel or plantain chips. My favorites of the latter are spiked with chili, lime and salt and are available at some Hispanic markets.

Combine first 7 ingredients in the bowl of a food processor fitted with a metal blade. Puree until almost smooth and then drizzle in olive oil until very smooth. Refrigerate covered if not serving immediately. Serve with pita, bagel or plaintain chips. Of the latter, I love the ones seasoned with chili, lime and salt, available at some Hispanic markets.

March 7, 2010July 21, 2010 by betsy

Vegan Muhammara Hummus

Yield: about 1 1/2 cups

Muhammara is one of my favorite dips or spreads, Middle Eastern or otherwise. Plus, it can be used to add a burst of flavor to soups, stews or, in this case, hummus. Don’t get me wrong, I have no complaints about the most basic hummus. But, I had some leftover Muhammara that needed to be used, a can of chick peas, and a need for something tasty to nosh on while watching the Oscar’s. And, so, Muhammara Hummus was born. It’s the best of both worlds: the subtle earthiness of creamy hummus gets a boost from robust Muhammara, and the latter is tamed a bit by the less assertive hummus. (The truth is, though, that you can substitute any tasty paste, like a vegan pesto.) To finish it off, I swirl the top with Pomegranate Molasses, a middle eastern condiment I fell in love with at a Turkish tapas restaurant in Washington, D.C. But if you don’t have it or can’t get it, drizzle with balsamic reduction or a little walnut or olive oil.

1-12 ounce can chick peas, rinsed and drained
5 tablespoons Muhammara (or the savory paste of your choice)
4 tablespoons walnut oil
1 tablespoon olive oil (or you can use all olive oil)
juice of 1/2 of a lemon
1 tablespoon dried parsley (or 3 tablespoons fresh minced parsley)
optional garnish: 1 tablespoon or so of pomegranate molasses, balsamic reduction or walnut or olive oil plus a lemon wedge
Fresh raw veggies, pita chips and/or small toasts

Place first 5 ingredients in the bowl of a food processor fitted with a metal blade and process until smooth, scraping down sides as needed. Transfer to a serving bowl and swirl the top with the pomegranate molasses, balsamic reduction or walnut or olive oil. Garnish with a lemon wedge. Serve with fresh raw veggies, pita chips and/or small toasts.

February 8, 2010July 21, 2010 by betsy

Vegan Muhammara (Middle Eastern Red Bell Pepper, Walnut, and Cumin Spread)

Yield: 1 3/4 cups

This Middle Eastern spread is a hit at parties: it’s unique but not weird. And it’s so versatile because, not only is it a tasty appetizer, but a spoonful or two is delicious stirred into rice or pasta dishes, soups and stews, polenta and the like for a burst of deep flavor. I’ve had a sweeter version in one local restaurant that I didn’t care for as much, though I loved the way it was served: spread onto lettuce leaves and garnished with pomegranate seeds. I’ve also had a version similar to this one in another local restaurant, but I think mine has more flavor.

1-7 ounce jar roasted red peppers, drained
2/3 cup fine fresh or dried bread crumbs
1/3 cup walnuts, lightly toasted and chopped fine (toast at 350 degrees for 10 or so minutes)
2-4 garlic cloves, minced
1/2 teaspoon coarse sea or kosher salt
1 tablespoon fresh lemon juice, or to taste
2 teaspoons pomegranate molasses (wonderful stuff, but you can substitute a sweet dark syrup of your choice)
1 teaspoon ground cumin
1/2 teaspoon dried hot red pepper flakes
1/2 cup oil (the original recipe called for 3/4 cup which was too much; in fact, though thicker, the spread is actually delicious with very little or no oil)

Combine all ingredients except oil, if using, in the bowl of a food processor fitted with a metal blade. Process until smooth and, with motor running, drizzle in optional oil until the mixture comes together.

Source: I cut this recipe out of a culinary magazine a few years back, but I regretfully neglected to note which one.

February 7, 2010December 15, 2013 by betsy

Vegan Cheese Ball with Chipped “Beef,” Mushrooms, Green Onions and Black Olives–A Great Holiday or Super Bowl Snack

Yield: 1 Cheese Ball

This is one of those treats I remember from childhood. It was always a favorite and it always signaled the Christmas holidays. Of course, I haven’t eaten it in MANY, MANY years, but this Christmas when I was home, we stopped over to visit the Crumbleys, some family friends–our parents have known each other since college–and Ann and her chef son, James, had actually made this particular cheese ball. I was filled with nostalgia and determined to clean it up vegan style. It’s a little late for Christmas, but it’s just in time for the Super Bowl!

1-14 ounce box extra firm tofu, drained
juice of one lemon
1 tablespoon Amino Acids
1 tablespoon balsamic vinegar
1 tablespoon light miso
1 tablespoon vegan mayonnaise
1 teaspoon prepared mustard
2 tablespoons nutritional yeast
1 teaspoon pickling or “corning” spice (grind or crush if some of the spices are whole)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Season Salt to taste
coarse sea or kosher salt to taste
1 cup toasted chopped pecans
2-4 green onions, thinly sliced
1 small or medium can mushrooms, drained (ordinarily, I would NEVER use canned mushrooms, but they are a key ingredient)–I prefer the medium size can
1 small or medium can sliced black olives (ditto about the canned product)–I prefer the medium size can

Garnish: 1 small bag pecan chips

Puree first 13 ingredients in food processor until smooth, stopping and scraping down bowl as necessary. Transfer to a medium mixing bowl and stir in remaining ingredients, except pecan chips, by hand.

Line a medium sized bowl–as half-spherical in shape as you can find–with plastic wrap. Spoon and press “cheese” mixture firmly into bowl; smooth top. Fold ends of plastic wrap over to cover. Refrigerate several hours or up to a couple of days to allow “cheese” to set and flavors to marry. Fold plastic wrap back from top surface of “cheese” ball, place a serving platter on top, and invert ball onto platter. You may have to tug gently on corners of plastic wrap to help it release. Remove plastic wrap, gently press pecan chips into the surface, and serve with crackers or small toasts.

December 6, 2009December 15, 2013 by betsy

Vegan “Cheese” Ball with Smoked Almonds, Scallions and Olives

Yield: 1 “cheese” ball

Born in Texas, raised in Mississippi, I am a deeply south’ren girl. I subscribe to Southern Living magazine (it’s been updated if you haven’t seen it lately), Magnolias are one of my favorite trees, and Eudora Welty is one of my favorite authors. BUT, I like my collard greens without fat back and my tea without sugar, thank you very much.

For entertaining, we southerners love our cheese balls and we make them a million different ways. However, when I became vegan, I thought I’d tasted my last. Now that the holiday season is here, I found myself craving one in the worst way, both for the taste and the festive appearance. Though there is vegan cream and block cheeses on the market, I wanted one even more low fat. So I decided to limit myself to tofu and see what I could come up with.

If the non-vegan guests at a party I took it to last night are any indication, this is a winner. I think it’s safe to say that it was “set upon.”

Smoked almonds replaced the bacon which I decided to combine with pimento-stuffed green olives both for their briny pungency and their holiday color scheme. Mixed with the sweet scallions and a few other ingredients like nutritional yeast and miso to make the tofu taste “cheesy,” the combination of flavors transported me back to all the best parts of the Deep South.

14 ounces (drained weight) firm tofu (you may use extra firm, if you want the ball stiffer)
4 tablespoons nutritional yeast
1 tablespoon miso
1 tablespoon vegan mayonnaise
1 tablespoon Amino Acids
2 teaspoons mustard
pinch paprika
coarse sea or kosher salt to taste
freshly ground black pepper to taste
2 scallions, thinly sliced
1 cup smoked almonds, finely chopped
5 ounce jar of pitted green olives (you could use black if you prefer), drained and finely chopped

Garnish: pecan halves, finely chopped pecans, finely chopped parsley, and/or paprika

Puree first nine ingredients in food processor until smooth, stopping and scraping down bowl as necessary. Transfer to a medium mixing bowl and stir in last three ingredients by hand.

Line a medium sized bowl–as half-spherical in shape as you can find–with plastic wrap. Spoon and press “cheese” mixture firmly into bowl; smooth top. Fold ends of plastic wrap over to cover. Refrigerate at least overnight. (I like to refrigerate it for a couple of days to really allow the flavors to marry.) Fold plastic wrap back from top surface of “cheese” ball, place a serving platter on top, and invert ball onto platter. You may have to tug gently on corners of plastic wrap to help it release. Remove plastic wrap, garnish as desired, and serve with crackers or small toasts.

November 12, 2009July 21, 2010 by betsy

Vegan Baked Stuffed Peppers with Lemon-Artichoke Filling

Yield: 4 servings

Inspired by that non-vegan hot artichoke dip that everyone seems to love, this vegan filling/dip/spread is a lightened and brightened version thanks to a creamy tofu base and fresh lemon juice. Nutty, cheesy nutritional yeast helps make sure that this skinnier cousin still satiates. It is beautiful and tasty in a red bell pepper shell, but try it any way you please, and do share your creations. Be sure to check out one way I use it as a tarte filling. Just search “Vegan Lemon-Artichoke Tarte” on this blog.

2 red bell peppers, halved, seeded and stems carefully removed and set aside
1 tablespoon olive oil
1 medium yellow onion, cut into small-medium dice
3-4 large cloves garlic, peeled and thinly sliced
Coarse sea or kosher salt to taste
Freshly ground black pepper to taste
1 box Silken firm tofu
juice of one-half to a whole small-medium lemon (start with one-half)

2-4 tablespoons nutritional yeast
1 can artichoke hearts, drained (or 8 frozen-thawed or fresh artichoke hearts)
1/2-1 teaspoon fresh thyme leaves to taste
pinch paprika or more to taste

Garnish: lemon zest, fresh thyme sprigs, lemon wedges or slices and/or a sprinkling of paprika

Preheat oven to 350 degrees. Oil a small baking dish or 4 small au gratin dishes. In a large cast iron skillet over medium-high, heat olive oil to shimmering. Add onion and saute, stirring frequently, until softened. Add garlic and a pinch of salt and pepper and continue sauteing and stirring until mixture is golden brown. I like to add just a little water to speed up the process and remove caramelized bits from the bottom of the pan. Place tofu in bowl of food processor fitted with a metal blade and process with lemon juice and nutritional yeast until smooth. Add remaining filling ingredients and pulse until artichokes are chopped and all ingredients are well combined. Taste and adjust seasoning if necessary. Fill each pepper half with one-fourth of filling. Bake for 20 minutes or until filling is hot through and fairly set. Remove from oven and insert stem into filling near where it naturally grew. (I don’t leave them on during baking lest they burn.) Sprinkle each with lemon zest and serve immediately with fresh thyme sprigs, lemon wedges or slices, and/or a sprinkling of paprika.