Vegan Broccoli Tomato Soup

Yield: 4-6 servings

This soup is another one created for my post-oral surgery diet, but I would eat it regardless, so delicious it is. Inspired by a broccoli-tomato-caper pasta that I ordered on our recent cruise vacation to Nova Scotia and the Northeastern U.S., this soup is just as tasty, but lighter because of the absence of pasta. However, it is also low in protein for that reason, so be sure to enjoy it with a glass of unsweetened soy milk. If, unlike me, you can chew, than pump up the protein any way you choose.

1 tablespoon olive oil
1/2 of a medium onion, peeled and slivered
2 large cloves garlic, sliced
4 generous cups broccoli
4 sundried tomatoes, torn or sliced into about 3 pieces each
1-14.5 ounce can petite diced tomatoes in juice
1/2 can unsweetened soy milk
1 scant tablespoon balsamic vinegar (I use homemade balsamic vinegar reduction for more intense flavor)
Optional: 1 tablespoon capers or caper brine
Coarse sea or kosher salt to taste
Freshly ground black pepper to taste

zest of one lemon

In a large cast iron skillet over medium-high, heat olive oil until shimmering. Add onion and garlic and saute for a few minutes or until softened and just starting to turn golden. Meanwhile, steam broccoli just until tender. Rinse with cold water to stop the cooking and drain. Place all ingredients except lemon zest in the bowl of a food processor and puree until almost smooth, but flecks of texture and color remain. Transfer to a saucepan or microwave-safe bowl, stir in zest and reheat. Serve warm.

Vegan Tortilla Spinach Soup

Recently, I was invited to be a guest blogger on vegcooking.com. It was thrilling to be included on one of my favorite vegan websites. Just follow the link at the bottom of this post to my recipe for Vegan Tortilla Spinach Soup which was a huge hit last week at my annual “Un-birthday Party.”

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

Vegan New England "Clam" Chowder

Yield: 4-6 servings

My “skinny” vegan version of this perennial favorite tastes rich, silky and complex, but it contains no seafood nor cream. Instead, homemade setain replaces the clams, and chopped potato skins and Liquid Smoke replace the bacon. (If you have never made homemade seitan, you won’t believe how easy it is. But if, for whatever reason, you know you’ll never make nor eat it, Shitake or oyster mushrooms are an excellent alternative, as they have a slick somewhat chewy texture similar to clams.) The briny seafoody taste comes from kelp, both in the stock in which the seitan is simmered (or the Shitakes are sauteed), and in the soup itself. Vegetable stock combined with unsweetened soy milk provides plenty of creamy goodness and body without being cloying.

2 medium-large white, baking or Yukon gold potatoes, peeled (reserve skin) and cubed to make 3 cups
1 tablespoon olive oil
1 tablespoon vegan butter (I like Earth Balance)
pinch of salt
1/2 teaspoon of Liquid Smoke
3/4 cup chopped onion (medium fine)
1/2 cup chopped celery (split stalks lengthwise and slice crosswise fairly thinly)
1/2 teaspoon dried thyme
1 teaspoon kelp granules (you could try powdered kelp, though I haven’t tested it)
salt and freshly ground black pepper to taste
3 cups vegetable broth, warmed in the microwave or in a saucepan
2 cups unsweetened soy milk, also warmed in the microwave or in a saucepan (may combine with broth to heat)
1 cup coarsely chopped homemade “seafood seitan” (see below) or Shitake or oyster mushrooms, sauteed in a skillet with 1-2 teaspoons olive oil for 2-3 minutes over medium-high heat, seasoned to taste with granulated kelp (in place of salt)
liquid smoke to taste
2 tablespoons minced fresh parsley
Optional garnish: a teaspoon of fresh minced parsley and a tiny pinch of Old Bay seasoning per bowl

In a medium-large saucepan over medium-high, heat oil and melt butterto shimmering. While it heats, dice potato peel. Add the peel, salt and Liquid Smoke to pan, and cook for about 3 minutes, stirring frequently, as it has a tendency to stick. Add onion and cook, stirring frequently until slightly softened. Add celery and do the same. Stir in thyme and kelp, taste, being careful not to burn yourself, and add salt and pepper as needed. Stir in potatoes followed by warmed broth and soy milk. Cover and simmer, stirring occasionally, until potatoes are tender but not falling apart, about 10-15 minutes. Stir in seitan (recipe follows), additional liquid smoke to taste and parsley, if desired, for a burst of freshness. Serve in bowls topped with a parsley and Old Bay seasoning if desired.

Seafood Seitan

2 cups water
2 tablespoons soy sauce
1-5″ piece of dried kelp, torn into 3-4 strips
1/2 cup wheat gluten
1/2 cup water

In a covered medium saucepan, bring water, soy sauce and kelp to a gentle boil and reduce to a simmer. Meanwhile, in a small to medium bowl, whisk together wheat gluten and water and knead for about 2-5 minutes (some directions recommend 5 minutes, but I find it’s not necessary and can make the seitan a little too chewy and tough). Pull off pieces of seitan, stretching and shaping them into about five to six “fingers” approximately 3″ long. Drop into kelp stock (“fingers” will become shorter and rounder as they cook), cover, and simmer very slowly for about an hour. Check periodically to make sure that liquid has not evaporated. If it does before the cooking time is up, add a little more water. Remove seitan pieces and cool. If any liquid remains, discard or strain and use for another purpose.

Vegan Zucchini-Hominy Soup

Yield: 4 servings

I wasn’t sure why I was craving this combination of ingredients until after I created this soup. Then I knew. Not only do the flavors blend perfectly, but it is so simple, so nutritious, and so beautiful with it’s chunks of yellows, reds and greens.






For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

Vegan Caribbean Pumpkin and Black Bean Soup

Yield: approximately 4 servings

I generally favor fresh or frozen vegetables, but I do use canned beans and canned pumpkin puree. I hope that doesn’t offend anyone, but I’m just not that much of a purist…yet. Plus, canning pumpkin is said to concentrate its beta-carotene. My good friend Sonya told me she likes this soup made with corn. Try using half a can of beans and about half a can of frozen corn so you still get some protein from the beans. Great idea, S!

1 tablespoon olive oil
1/2 medium onion, diced
1 1/2 teaspoon ground cumin (generous)
1 teaspoon ground coriander (generous)
1/2 teaspoon dried oregano or 1 1/2 teaspoons fresh, minced
1-15 ounce can pumpkin puree
1-15 ounce can black beans, drained and rinsed
1-14 ounce can coconut milk or lite coconut milk (lots less calories AND, sadly, flavor; but the soup is still good)
1 1/2-2 cups vegetable stock
4 tablespoons finely chopped cilantro
optional: large handful of fresh baby spinach
2 generous tablespoons lime juice
3/4 teaspoon lime zest (optional)
salt and freshly ground black pepper to taste
4 tablespoons vegan sour cream
4 cilantro sprigs or a generous tablespoon of minced fresh cilantro
4 tablespoons toasted pumpkin seeds (optional but nice)

Heat oil in medium saucepan over medium-high heat. Add onion and saute until tender. And next 8 ingredients (along with optional spinach) and heat just until soup starts to bubble around the edges, stirring constantly. Reduce heat to medium-low and simmer 3 minutes to blend flavors. Stir in lime juice and zest. Season with salt and pepper. Serve in bowls topped with sour cream, cilantro and optional pumpkin seeds.

Vegan Chicken Pot Pie Soup

Yield: 6 Servings

This soup was inspired by “Diners, Drive-Ins and Dives” on the Food Network. While I find much of the food–not to mention the portion sizes–appalling, that show has nonetheless inspired some cleaned-up and veganized versions of diner food. Though fairly thick, this soup is still lighter than chicken pot pie because the thin crust is baked separately, broken up and served like croutons on top.



For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

Vegan Chili Two Ways

Our weather has been living up to its “if you don’t like it, wait ten minutes and it will change” reputation, meaning that we have had some unseasonably cold days and nights. So, while I don’t normally associate March with chili weather, we have been experiencing some pretty “chilly” temperatures.

Check out this link for a short feature and recipes that I published in The Virginian-Pilot in January ’08 for a vegan chili buffet that even our meat-eating friends lined up for (a red and a white chili plus my Mom’s addicting corn fingers, veganized):

http://hamptonroads.com/2008/01/plan-super-bowl-chili-buffet

Note: This lovely photo was taken by either a staff photographer or freelancer for The Virginian-Pilot, but there was no photo credit on the website and, for some reason, I don’t have a hard copy of that story in my files, as I do for virtually everything else. My apologies to the photographer.

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