Crash the SuperBowl Snack Recipe #3: Vegan Fat-Free Spinach-Three Bean Dip Included in FatFree Vegan Kitchen’s Superbowl Starting Line-Up

A big and fat-free thank you to Susan Voisin, the queen of delicious fat-free vegan food, for including The Blooming Platter and one of my recipes in her tasty fat-free Superbowl starting line-up at the Fat-Free Vegan Kitchen.

Just follow this link for her list of great ideas and links for guilt-free snacking, including my Vegan Fat-Free Spinach-Three Bean Dip.

I can think of no better endorsement for this scrumptious dip than that my National Art Honor Society teenagers ask for it by name and devour it at our meetings!

Crash the SuperBowl Snack Recipe #2: Vegan Buffalo Wings with Creamy Blue “Cheez” Dressing

The SuperBowl wouldn’t be the SuperBowl without “wings.”

But make sure the only animal in your celebration is the pigskin on the field with my authentic-tasting Vegan Buffalo Wings.  You’ll love their chewy texture and their finger-lickin’ sauce.   They are absolutely habit-forming with my Creamy Blue “Cheez” Sauce and crunchy celery sticks.

Oh, there is one more animal that we hope will be part of the big game:  Huff, our Great Dane.  Read all about his chance at national stardom in the Doritos “Crash the Superbowl” commercial competition here.

For 150 other seasonal recipes for every occasion, I invite you to peruse The Blooming Platter Cookbook.

 

Crash the SuperBowl Snack Recipe #1: Vegan Smoked Paprika and Garlic Roasted Pumpkin Seeds (+ a Product Recommendation for Calphalon’s Stainless Steel Roasting Pan)

Previously, I posted my favorite stove top recipe for toasted pumpkin seeds, but this kicked-up oven-roasted version is just right when you need to serve a crowd, make a large batch for gift-giving or, in my case, both.

Every day from now until the SuperBowl (aka Supper Bowl) next Sunday, February 5, I am delighted to post a vegan recipe ideal for snacking during the big game.  Some will be from my Blooming Platter Cookbook, some will be new, and some, like this one, will have been previously posted, but worth highlighting perhaps with a ‘coupla changes.

We’re feeling particularly “bowl protective” about this year’s game because, as some of you know, our dog, Huff the Great Dane, co-stars in a locally-produced commercial by our friend, Jonathan Friedman, that earned a Top Five Finalist status in the Doritos “Crash the Superbowl” competition!  TODAY IS THE LAST DAY TO VOTE to make “Man’s Best Friend” a Top Two Finalist, thereby earning it air time during the bowl game.  (Click here to vote.)

We abandoned plans for a huge bash when we learned that Frito-Lay would not be announcing the winners, even to some of their own employees.  Rather, everyone just has to watch and see.  Jonathan and Matt, his brother and assistant director, will be watching from the Frito Lay sky box on the 50 yard line!  So, just in case our boy doesn’t win, we decided to have just a few close friends over for a potluck.  And these seeds will be perfect for healthy snacking.

But, these addicting pepitas are also serving another purpose:  the busy winter holiday season came and went without my preparing a gift from my kitchen as I do every year for my freelance clients.  So, with two weeks of grueling exams over last Friday–grueling for teachers AND students–this was the weekend I promised myself I’d get them made for delivery early in the week as more of a New Year’s gift.

Before I share the recipe, though, I want to put in a plug for the world’s best roasting pan: Calphalon’s Stainless Steel Roasting Pan.  See what I have to say here if interested.

Vegan Smoked Paprika and Garlic Roasted Pumpkin Seeds

Yield; 6 pounds

This recipe is easily cut to one-third or two-thirds.

Generous 1 tablespoon of olive oil

6 tablespoons vegan butter (my choice is Earth Balance)

1 tablespoon + 1 1/2 teaspoons garlic powder

1 tablespoon smoked paprika

6 pounds raw pepitas or pumpkin seeds (I purchase Trader Joe’s brand in 2-pound bags)

Plenty of sea salt to bring out all the delicious flavors

6 tablespoons nutritional yeast

Coat a large (16 x 13.5″) roasting pan with the olive oil, add butter, and place the pan in a cold oven.  Preheat the oven to 350 degrees and allow the  butter to melt during the preheat.  Mix together the garlic powder and smoked paprika.  Remove the pan from the oven, add the seeds, the spice mixture, and a sprinkling of sea salt.  Roast the pepitas for 25 minutes total, removing the pan from the oven and stirring well in 5 minute intervals.  I recommend adding a pinch of salt and tasting at each stage, building up the layers of perfectly salted goodness to your preferred level so that you don’t over-do it.  After 15 minutes, add the nutritional yeast, stir well, and return the pan to the oven for the remaining 10 minutes, remembering to stir after 5.  The pepitas should be light golden brown.  Remove the pan from the oven, place it on a rack, and allow to cool.  Store the pumpkin seeds tightly covered at room temperature.  If you accidentally let the seeds get a little more roasted than you intended, pour them onto a baking sheet to cool, so that the residual heat from the pan does not continue to cook them.

Note, if you bake a smaller batch, you might need to adjust the cooking time down, as they will likely cook more quickly since the layer of seeds will be thinner, unless you use a smaller roasting pan.  My seeds were about  1-inch deep.

Vote for Blooming Platter Cookbook Author’s Great Dane, “Huff,” in 2012 Doritos Crash the Superbowl Commercial Competition

Still from "Man's Best Friend,"  a TOP FIVE FINALIST in the 2012 Doritos Crash the Superbowl CommercialThank goodness the competition wasn’t for a pork rinds commercial!

No, instead, it is for Doritos, the plain “toasted corn” version of which is vegan.

So, if you love The Blooming Platter, The Blooming Platter Cookbook, dogs, Huff, Great Danes, or (vegan) Doritos, we need your help!

Huff is co-starring in a commercial that was chosen out of 6,000 national entries as a TOP FIVE FINALIST in the “2012 Doritos Crash the Superbowl” Commercial Competition!

In order to be aired on the Superbowl, Huff’s commercial–the brainchild of our friend and VA Beach resident, Jonathan Friedman–needs to be chosen as one of the Top Two by online viewer vote. Jonathan also stands a chance to win $1 million…that’s a lot of dog food!

We hope you will view the commercial, love it, and consider voting up to five times per day per email address (because you can vote at five sites) between now and January 29. Just follow THIS LINK.

By the way, Jonathan, Huff, and co-star, Derek Leonidoff’s, commercial is the ONLY Finalist east of the Rockies!  Bring it!

Huff sends you licks and kisses. And he invites you to “lick,” oops, I mean “like” his Facebook page HERE. And please consider sharing on your websites, FB pages, etc.

Vegan Smoky Nooch-Roasted Pumpkin Seeds–THE Best Snack with a Glass of Wine or to Give as a Holiday or Hostess Gift

It would be beyond selfish not to share my super-simple, absolutely addicting new snack with you asap!

You see, I LOVE popcorn–lightly buttered (with vegan Earth Balance)–and sprinkled with nutritional yeast (nooch).  Just thinking about it makes my mouth water.  You know nooch, yes?  It has a rich, cheesy flavor that can take on almost mushroomy notes in, say, a pot pie.  A favorite recipe I make starts with a roux made of toasted flour, nooch and vegetable oil, and its aroma while cooking…oh my-heavenly.  But I digress.

One day, craving a big healthy infusion of nooch, but not having any popcorn on hand, my eyes lit on Trader Joe’s roasted and lightly salted  pepitas (pumpkin seeds) in the pantry.  A mere 5 minutes later, I was munching on the most delicious snack to enjoy with a glass of white wine.  They are also delish sprinkled on a whole range of other dishes.  And poured up into little jars, they make very festive gifts.

Can I just tell you how many times I have burned my mouth on this snack because I simply couldn’t wait?  Sad, I know.  But I hope you enjoy it as much as I do, only with a little more self-control!

Yield: 1 cup

1 tablespoons vegan butter (I like Earth Balance)

*1 cup roasted and lightly salted pepitas (I use Trader Joe’s brand)

2 tablespoons nutritional yeast (Red Star brand contains B12)

1 1/2 teaspoons garlic powder

1 teaspoon smoked paprika

Pinch sea salt

Melt butter in a large cast iron skillet over medium-high heat.  Add pumpkin seeds and toast, stirring frequently, for 3 minutes.  Sprinkle with nutritional yeast, garlic powder, and smoked paprika, and toast, stirring constantly, for about 1 to 1 1/2 minutes or until nutritional yeast coating is golden and lightly toasted.  The buttery yeast may smoke a little while toasting, so just watch the color and avoid overcooking.  Remove the pan from the heat, stir in just a pinch of salt, and pour into a small bowl to cool.

Note:  Feel free to try it with pumpkin seeds removed from a fresh pumpkin, but I love the green color and narrow size of the variety Trader Joe’s sells and have never seen them in any pumpkin I have ever purchased.  Since Trader’s brand is already roasted, you’ll probably need to toast tfresh dried pumpkin seeds longer than my recipe calls for.

Vegan Texas Trash–the Original Chex Mix (Veganized)

No, this isn’t a new reality T.V. show. (Ouch!)

Rather, it’s my mom’s “old school” recipe for what most folks now call “Chex Mix.” She makes it every year at Christmas and stores it in the big plastic bin that you see pictured. I have to ration myself daily or I would eat the whole thing. And I’d be in good company. I tell myself it’s healthy; after all it’s made from nuts and cereals fortified with vitamins and minerals. There is the small issue of all the (vegan) butter, but…

Nowadays, what people think is the original recipe isn’t, but it’s the only one they’ve known. If you’ve searched for Chex Mix recipes in recent years–even on the Chex website–you’ve likely turned up versions with all kinds of ingredients that weren’t in the original: cheese crackers, chocolate chips and more. I’m hardly ever dogmatic about recipes–I love iterations and permutations–but this one is an exception. I only like it the way my mama prepares it. And I hope you will too.

16 ounces Wheat Chex
12 ounces Rice Chex
10 ounces Cheerios
10 ounces pretzels (sticks are best or the small ones)
10 ounces (or a little more!) mixed nuts
10 ounces peanuts
12 ounces vegan butter (I like Earth Balance)
1/4 cup Amino Acids or vegan Worcestershire sauce
1 tablespoon garlic salt
1 tablespoon onion salt
1 tablespoon celery salt

Melt vegan butter in small sauce pan; stir in Amino Acids or vegan Worchestershire sauce and seasoning salts. Let stand. Meanwhile in two roasting pans, divide the nuts, cereals and pretzels. Divide vegan butter mixture between both pans, pouring over cereal and mixing lightly. Bake uncovered at 225 degrees for 2 hours stirring gently every 20 minutes. Spread out on brown paper or paper towel-lined baking sheets to cool. Store in air tight container. Will keep for a long time.

Vegan Mid-Morning Snack

Staying fueled throughout the work day–without blowing it in the calorie department–presents an ongoing challenge that I’ve approached in different ways over the years. As a “Carnation Instant Breakfast” girl when I was in high school, I’ve never been a big breakfast eater. I know all the arguments for eating the all-important first meal of the day, but it has never worked for me: it stokes my metabolism and makes me hungrier than I should be.

Currently, I start the day at about 6:30 a.m. with a cup and a half of Ocean Spray “Diet” Cranberry juice. You really have to read labels, as some of the diet-sounding cranberry juices are loaded with calories or, worse, they are relatively low in calories but are completely devoid of nutrition. This bottle has a “5” on the label and is literally 5 calories per cup, but retains its high concentration of vitamins. (Yes, it contains Splenda, but I haven’t eliminated it from my diet yet.) While I drink it, I heat two cups of Lite Chocolate Soy Milk in the microwave and take it to school in my insulated mug. I sip on this “hot chocolate” between 7 and 9 a.m. (It’s especially good heated with a broken cinnamon stick.) By then, after my first class, I’m ready for a snack. This gets tricky because it needs to be fairly quick, neat and portable. Plus it needs some protein and a bit of “bulk” without being high in calories.

What’s working for me currently is a cup of hot tea and a 100-calorie whole wheat mini-bagel straight out of the fridge (I can only eat the larger ones toasted, as they’re too doughy otherwise). I spread each half with 1 tablespoon of Kroger’s natural peanut butter and top that with a huge mound of Clover sprouts. This concoction has earned me the nickname “Rabbit” from one of our security guards and more than a few questions from coworkers. But I love the combination of the chewy bagel, the creamy-crunchy peanut butter, and the juicy-crispy sprouts. I won’t pretend that the sprouts are terribly healthy, as you have to eat one cup (a whole carton) in order to get small percentages of vitamins A and C plus calcium and iron, and I don’t begin to eat that quantity in one sitting. But at least they aren’t unhealthy in addition to being filling and adding that wonderful freshness to my morning repast.

Note: Did you know that decaffeinating tea removes many of the antioxidants (or so I’ve been told)?

Please share your breakfast solutions and stay-tuned for a warm-weather breakfast drink and some fantastic weekend breakfast/brunch options.

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