Category: Vegan Salads

by betsy

Vegan Black Bean, Roated Corn and Orange Salad with Vegan Cumin-Citrus Dressing and Vegan Sweet and Spicy Paprika Pecans

Yield: 10-12 servings

I created this salad last Sunday for a potluck dinner party that night. All of the food that our friends brought was so beautiful and summery. My contribution of veggies and black beans lightly tossed with a citrusy dressing flecked with herbs from our garden was one of two vegan dishes. The other was a pineapple-mango salsa (which I’ll post soon), and both were crowd-pleasers.

I don’t typically like to create work for myself, but it really was worth roasting the fresh corn for a deeper flavor even though that meant cutting it off the cob which can be messy. (However, I learned a trick somewhere that should have been quite obvious: instead of holding the cob upright to slice off the kernels, lie it down horizontally. It prevents the kernels from popping off in every direction. Why hadn’t I ever thought of that?) Plus, using fresh corn means you will have cobs left over for making stock.

 

 

For this recipe and some 170+ more,

I invite you to purchase my first cookbook:

The Blooming Platter:

A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press

Spring 2011

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by betsy

Vegan Shitake, Cucumber & Herb Salad

Yield: 6-8 servings

The salad for a lite Greek meal we served friends on Saturday night was this cool, crunchy and refreshing rendition. With its fresh herbs from my garden and skin-on cucumber cubes, it is emerald green and as cooling to look at as it is to eat.

1 pint shitake mushrooms, stemmed and the caps thinly sliced
1 cucumber, skin left on, cubed
6 tablespoons walnut or olive oil
1/4 cup fresh lemon juice
3/4 cup fresh minced herbs, either equal parts or any proportions you choose (I used chives, parsley and the most dill)

Combine vegetables in a shallow medium-large non-reactive bowl. In a small bowl, whisk together oil and lemon juice an drizzle over veggies. Sprinkle with herbs, salt and pepper. Toss gently and check for seasoning. Cover and chill if not serving immediately. Serve chilled or at nearly room temperature.

Source: Adapted from Food Network Magazine, June 2010. Essentially, I made the salad as directed, only I doubled the dressing and herbs and added the cucumber.

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by betsy

Vegan Orange, Green Olive, Red Onion and Cumin Salad

Yield: varying

Get your taste buds ready for one of the best salads ever. Reproduced by Trish Pfeiffer–who is surely one of the most inspired home cooks on the East Coast–based on a description by our mutual art teacher friend, Knox Garvin, this salad is definitely more than the sum of its humble parts. Sheer alchemy occurs when the simple ingredients are tossed together. Healthful, light, beautiful, and absolutely heady from the smoky aroma of cumin, this is one you’ll want to turn to again and again.

Trish brought it to our house last night to have with my rosemary cashews, green grapes and a little pinot grigio before dinner at a nearby Indian restaurant. I devoured so much of her concoction, that all I could eat for dinner was a small cup of lentil soup.

There are no set proportions of ingredients for this salad. Let your eyes and your taste buds be your guide:

Fresh clementines or fresh mandarin oranges, peeled and divided into sections (I suppose you could use canned, rinsed and drained mandarin oranges in a pinch, but taste, texture and nutrition would be compromised)
Green olives, sliced
Red onion, peeled and finely chopped
Olive oil
Ground Cumin
Coarse sea or kosher salt
Freshly ground black pepper

Combine first three ingredients in a large mixing bowl. Toss with a little olive oil, sprinkle with next three ingredients to taste, and toss lightly again. Adjust seasoning of desired and serve on a large platter.

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by betsy

Celebrate The Blooming Platter’s One Year Anniversary with Vegan Nutty Tuna Salad

Yield: approximately 4 cups

To celebrate the ONE YEAR ANNIVERSARY of The Blooming Platter, I’m posting this very springlike recipe for an old standby, tuna salad, given fresh new life as a vegan delicacy.

My friend Angela Phillips served this faux tuna salad as part of a lovely, healthy and light Sunday brunch. It’s been a while, but as I recall, everything was served in sparkling crystal and seemed magical.

Thank you for your support during this fledgling year of TBP. It’s enriched my life immeasurably, and I hope it has yours in some small way.

1 cup raw sunflower seeds (I could only find roasted, so I used them and it was delish)
1 cup raw almonds
1/8 cup lemon juice
1 teaspoon kelp or dulse
1 teaspoon sea salt
1/4 of an onion, processed to yield 1/4 cup finely chopped
approximately 2-3 stalks celery processed to yield 1/2 cup finely chopped
small handful of parsley processed to yield 1/2 cup finely chopped
optional: 2 teaspoons sweet pickle relish or to taste

Barely cover sunflower seeds and almonds with water and soak for 4-8 hours. Drain. Place in food processor with lemon, salt, and kelp or dulse. Blend until it is a texture you like and mix with other ingredients. Serve with lettuce leaves to make wraps, with crackers, in a sandwich, or any way you enjoyed tuna salad in your pre-vegan days.

Source: Angela Phillips

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by betsy

Vegan Tempeh Salad with Green Grapes, Smoked Almonds and Grape Tomatoes

Yield: 2 servings (true confession: I ate the whole recipe for a late lunch, but I didn’t eat dinner)

As part of my higher protein, lower calorie diet, I stirred together this quick salad for a late Sunday lunch, serving it in a martini glass to make it feel even more special. I loved it and wished I’d made twice as much so I could have brought some to school for lunch.

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

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by betsy

Vegan Grilled Hearts of Romaine Salad with Vegan Chinese Mustard Dressing and Vegan Five Spice and Lime Roasted Cashews or Peanuts

Yield: 2 salads with leftover dressing (dressing recipe makes 8 servings)
This, my favorite new salad, was inspired by three restaurant dishes. One was a grilled salad from a local pub that was good but the Romaine wasn’t caramelized enough and it wasn’t served with anything very interesting in the way of dressing or garnish. The others, a Caesar salad with addicting spicy cashews on top (the only part I could eat) and a mound of haystack fried potatoes with a dreamy Chinese mustard sauce, were both served at the fantastic China Grill in South Beach. So, I decided to grill the Romaine lettuce typically used in a Caesar salad and replicate both the nuts on that salad and the mustard sauce from the potato dish, making it into a dressing. I didn’t want to use peanut butter as the creamy base, as I wanted the flavor to be more Chinese than Thai, so I decided on tahini which, though I usually associate it with Mediterranean food, is a sesame paste and sesame is a common ingredient in Chinese cooking. I think the result is fantastic–in fact, I ate both salads for lunch today–and hope you will too.

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

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by betsy

Vegan Savory Sundaes (Made with Vegan Tater-Tot Potato Salad)

Yield: 6-8 servings

I recently created this recipe in response to a contest. Regardless of whether I win, I have a super-cute new savory side dish served up like a sundae or banana split. (Don’t worry…it’s not too cute.) The contest sponsors were looking for a side dish to serve with barbecue. When I started thinking about my favorites, I couldn’t choose just one, so I combined all the “barbecue side” flavors and textures that I love into an ultra-easy multi-component dish: potato salad, barbecue sauce, dill pickles, a smoky taste, and, I admit it, I like fried food in moderation, so something fried.

In these vegan sundaes, dill pickle spears replace the banana, a Vegan Tater-Tot Potato Salad the ice cream, barbecue sauce the ice cream topping, vegan sour cream the whipped cream, a cherry tomato the cherry, and chopped smoked almonds the chopped pecans. The Tater-Tots yield that crispy texture of fried foods that I love. Of course, you can substitute your favorite potato salad and barbecue sauce recipe or even purchased varieties.

However, I hope you will try my Vegan Tater-Tot Potato Salad at some point, as I think you’ll love the taste and texture. Though the outer crust of the potatoes isn’t as crispy after the potato salad has sat overnight, it is still appealing and enough different that it doesn’t seem like “the same ‘ole.” (Although, “the same ‘ole” is pretty darn good.)

To serve, I used sundae glasses instead of banana boats, as I discovered I don’t have any of the latter. (If anyone needs any holiday gift giving ideas for me…) Either way, the presentation is as fun as the dish is tasty.

12-16 dill pickle spears (or 6-8 spears, cut in half)
1 recipe Vegan Tater-Tot Salad, warm (see recipe below or use your favorite potato salad)
1/2-3/4 cup Bloomin‘ Barbecue Sauce, warm (search my index for this recipe or use your favorite, including a purchased variety)
8-12 teaspoons vegan sour cream
4-6 cherry tomatoes (or 2-3 cherry tomatoes halved, if large)
2-3 tablespoons smoked almonds, chopped

In 4-6 banana split boats or sundae glasses, place two pickle spears (or two halves). For each split or sundae, nestle on top 1-2 scoops Vegan Tater-Tot Salad. Top with 2 tablespoons barbecue sauce, 2 teaspoons vegan sour cream, a cherry tomato (whole or half) and 1/2 tablespoon chopped smoked almonds. Serve immediately.

Vegan Tater-Tot Salad:

6 servings Tater-Tots (approximately 54 “tots”)
5 tablespoons vegan mayonnaise
5 tablespoons vegan sour cream
1 tablespoon sweet salad cubes or pickle relish
1 tablespoon maple syrup
1/4 teaspoon prepared mustard
1/4 teaspoon celery seed
1/4 teaspoon garlic salt or powder
1/4 teaspoon seasoning salt
1/4 teaspoon coarse sea or kosher salt
1/4 teaspoon freshly ground pepper
4 stalks celery, finely diced
3 green onions, thinly sliced
1 tablespoon minced parsley

Preheat oven to 450 degrees. Place “tots” on a baking sheet and bake for 10 minutes at 350 degrees. Remove from oven and transfer to another sheet to cool slightly. (They don’t need the full recommended cooking time.) Meanwhile, in a large bowl, whisk together next 10 ingredients. Stir in celery, green onions and parsley. When “tots” are just cool enough to handle, break in half into bowl with dressing. Stir together well. Serve warm. Reheat in microwave if necessary.

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by betsy

Vegan "Pulled" Spaghetti Squash Barbecue with Vegan Cole Slaw on Vegan Creamed Corn and Chive Cakes–Appetizer Version

I thought that my vegan version of “pulled” barbecue plus tradition-trimmings-with-a-twist looked so pretty as an appetizer that I wanted to share this photo. For the recipes, just type this recipe title in the search box or scroll down four posts.

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by betsy

Vegan Cole Slaw

Yield: approximately 8 servings

For me, pure vegan mayonnaise-based slaw dressings are too creamy, and vinegar-based ones, though I love vinaigrette on salads, don’t have enough body to hold up to the slaw mix. So, I combined the two for the perfect balance resulting in a slaw for every occasion.

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

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