July 3, 2011July 3, 2011 by betsy

Vegan Thai Rice Noodle, Plum and Shitake Salad

Yield: 6-8 servings

Inspired by the gift of tiny sweet plums from Mike, a friend of our dance teacher Diane’s, this cool, light and refreshing Thai-inspired salad is a feast for the senses. (If you don’t have access to plums, you can substitute grape tomatoes for a similar color and texture and slightly different–but still delicious–flavor.)

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

June 19, 2011June 19, 2011 by betsy

Vegan Indian Samosa Potato-Pea Salad on a Poppadom

This salad combines all of the ingredients that I love about Indian Samosas into a much lighter dish because I substitute poppadoms for the fat-and-flaky crust that encases all of the spicy potato and pea goodness. I roast the potatoes for extra flavor and I stir the traditional cilantro and mint dipping chutneys and spices into the dressing, dolloping a mango or fruit-type chutney on the top.

Don’t you think the salad look enchanting served in its poppadom cup? As you probably know, poppadoms are very low-calorie/low-fat Indian chickpea wafers with a high level of flavor. They puff up magnificently in the microwave in a mere 45-60 seconds. The shape into which they morph is not always predictable, so you might end up with something rippled but flatter and less cup-like, but no worries. The dish will still look beautiful and taste divine even if presented as more of a tostado.

Yield: 4 servings

1 tablespoon olive oil

1 1/2 cups quartered new potatoes (mine were white-skinned)

1 1/2 cups fresh peas

2 pinches of sea salt

1/4 cup vegan mayo (the Blooming Platter Mayo in my new cookbook is quite special, if I do say so myself; but any kind will do)

1 teaspoon prepared Indian Cilantro Chutney (available at Indian markets and the International aisle of better-stocked grocery stores)

1/4 teaspoon ground coriander

1/4 teaspoon ground cumin

1/4 teaspoon curry powder

1 teaspoon prepared Indian Mint Chutney (also available at Indian markets and the International aisle of better-stocked grocery stores)

4 poppadoms

4 teaspoons or a bit more Indian fruit chutney (prepared or homemade; I used my homemade Blackberry Chutney because I had some on hand)

Optional garnish: 4 petite slices of yellow, red or orange bell pepper or even Roma tomato + 4 sprigs of mint or cilantro

Preheat oven to 400 degrees. Place tablespoon of olive oil into a large roasting pan, add potatoes and a pinch of salt and toss lightly to coat. Roast for about 30 minutes, stirring about every 10 minutes. I like mind to develop a nice caramelization, but roast for less time if you don’t. Just make sure they are very tender. Remove potatoes to a bowl and cool to room temperature.

While potatoes roast, place peas into a 2 quart saucepan. Add water to just barely cover and a pinch of salt. Stir once , turn heat to medium-high, cover lightly, and simmer for about 15-20 minutes or until tender. Drain, rinse with cold water, and drain again. Add to bowl with potatoes.

In a small bowl, stir together vegan mayo, the cilantro and mint chutneys, and the coriander, cumin and curry powder. Pour the dressing over the potatoes and peas and stir gently to distribute evenly. Taste and adjust seasoning if necessary.

Cook poppadoms, a couple at a time, for 45-60 seconds in the microwave. Remove, place on salad plates, fill each with 1/4 of the salad mixture, dollop with about a teaspoon of the Indian fruit chutney, and garnish as desired.

May 30, 2011May 30, 2011 by betsy

Vegan Late Spring Thai Quinoa Salad

This salad began its life Friday night as my intended contribution to a pre-Memorial Day block party on Saturday to which my good friend, Sharon Clohessy, invited me. However, I ended up needing to work yesterday, which required an hour drive each way to and from Newport News. A little weary of sitting in the car, I ended up deciding not to drive another half hour through resort strip traffic to get to the residential “North End” of our beach where Sharon lives.

Friday night when I went to bed, the salad was a little lacking, but with the addition of Thai basil, super sweet and juicy-firm grape tomatoes, and a little more lime juice, it turned out just right. If you wanted to kick it up just a smidge, a tiny bit of seeded and minced hot pepper would do the trick.

The “Late Spring” of the title refers to fresh ingredients that span the cusp of spring and summer in Hampton Roads where we live. (In our area, cilantro burns out once summer is in full swing.) But please enjoy this burst of brightness whenever these ingredients are at their peak in your area. I think this dish is best if allowed to chill several hours before serving.

I would have loved to have shared at the block party what turned out to be an utterly delicious and refreshing combination of some of my favorite flavors and crunchy-chewy textures. However, friends invited me to the beach this afternoon, so I think I’ll take them a healthy portion.

But, while I’m enjoying delicious food with friends in an idyllic setting, I will be thinking with gratitude of those, past and present, whose sacrifices made this lifestyle possible.

Have a relaxing and reflective Memorial Day.

Salad:

2 cups water or vegetable stock

1 cup quinoa

Sea salt

2 cups fresh baby spinach, packed medium-firm, coarsely chopped

1 large yellow or orange bell pepper, halved, seeded, and cut into 1/4-inch dice

1 large spring onion, thinly sliced (approximately 1/2 cup)

1/2 cup grape tomatoes, sliced in half lengthwise

1/2 cup lightly salted roasted peanuts, chopped coarse-fine

1/2 cup loosely packed cilantro leaves, chopped coarse-fine

1/4 cup loosely packed thai basil leaves (about 16 leaves), chiffonade (leaves stacked, tightly rolled, and very thinly sliced

Dressing:

1 tablespoon canola oil, sesame oil, or 1 1/2 teaspoon of each

1/4 cup vegan fish sauce

1 tablespoon fresh lime juice (or to taste–I like a fairly pronounced lime flavor)

1 tablespoon agave nectar or natural sugar

2 cloves garlic, minced

Sea Salt

Freshly ground black pepper

In a 1-quart saucepan over medium-high heat, bring water or stock to a simmer. Add quinoa and a pinch of salt, stir, cover loosely, and simmer for 10-15 minutes or until the water has mostly evaporated; quinoa will be tender and slightly. Alternatively, cook, covered, in the microwave on high power for 4 minutes, stir, and then repeat for two additional 2-minute intervals.

Empty the cooked quinoa into a non-reactive bowl or container with a lid. When quinoa is no longer steaming, but is still quite warm, add remaining salad ingredients and set aside. In a small bowl, whisk together the dressing ingredients, seasoning to taste with salt and pepper. Pour the dressing over salad ingredients, and toss gently to coat. Adjust salt and pepper if necessary. Refrigerate several hours or over night for best flavor.

Note: though this recipe is too new to be in The Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes, which was just published, it does include more than 150 similarly fresh and flavorful ones that you’re sure to love.

April 25, 2011May 9, 2011 by betsy

Vegan Grilled Radishes and Spring Greens with Maple Curry Vinaigrette

I’m thrilled to share a sneak preview of the first of several recipes from my brand new cookbook, The Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes which hit the stands just this week.

I chose this grilled radish salad for several reasons, including that it is spring personified. But also, I love to utterly transform an ingredient through an unexpected cooking method; in this case, grilling these humble, but ravishing red root veggies. Not a radish fan? Not so fast! You have never had radishes like these!

The drizzle of Maple Curry Vinaigrette complements the earthy sweetness of these slightly caramelized beauties just perfectly. And the peanut garnish? Well, you be the judge!

Yield: 4 servings

Salad:
8 large red radishes, ends trimmed, and halved lengthwise
1 tablespoon olive oil
1/2 teaspoon curry powder
Pinch sea salt

Maple-Curry Vinaigrette:
1 tablespoon balsamic vinegar
3 tablespoons olive oil
1 tablespoon maple syrup
3/4 teaspoon curry powder
Pinch garlic powder
Pinch sea salt

To serve:
2 cups spring salad greens
1 tablespoon chopped roasted peanuts

1. Salad: Heat an oiled grill pan over medium-high heat. While the pan heats, prepare the radishes.
2. In a small bowl, whisk together the olive oil, curry powder, and salt. Taste and adjust seasoning if necessary. Add the radishes and toss to coat.
3. Arrange the radishes on the hot grill pan, cut-side down, placing them close together. Grill for 2 1/2 minutes, then turn 90 degrees and grill for 2 1/2 minutes more or until slightly caramelized with nice grill marks. Baste with the remaining curry-oil mixture.
4. Turn the radishes over and cook for another 2 1/2 minutes or until they develop grill marks, basting again. The radishes should be tender, but not soft. Transfer to a plate and allow to cool slightly.
5. Maple-Curry Vinaigrette: In a small bowl, whisk together the vinegar, olive oil, and maple syrup. Add the curry powder, garlic powder, and salt to taste, whisking well to combine.
6. To serve: Arrange the greens on 4 plates. Top each with 4 radish halves, drizzle each with one quarter of the dressing, and sprinkle evenly with the peanuts.

Cookbook Ordering Information:

For 150 or so more recipes for eating deliciously and compassionately this spring, summer, and all year ’round, I’ll hope you’ll consider purchasing a copy of the cookbook for your very own.

To purchase on-line, visit Amazon or Barnes & Noble. You can also contact me for a Trade Sheet to take to the bookseller of your choice with your personal request to stock the book.

Locals have a couple of additional options: if you can attend the official Launch Party, Book Signing and “Incredible Edibles” Exhibition on May 21, 2001, from 7-9 at Mayer Fine Art Gallery in Norfolk, we hope you will buy a book there. But, if you can’t make the party, you can now purchase the book at Prince Books in downtown Norfolk. Visit the store website or email owner, Sarah Pishko, at sarah@prince-books.com.

July 12, 2010July 21, 2010 by betsy

Vegan Israeli Cous-Cous Summer Salad with Vegan Champagne Vinaigrette

Yield: approximately 6 servings

There is something about the pleasantly chewy whole-wheat cous-cous, the juicy-crunchy cucumber and red onion, and the fragrant basil bathed in a decadent, but light, citrusy dressing that makes one bite feel like you have just done something very nice for yourself.

Salad

1 cup Israeli whole wheat cous-cous (you could substitute regular cous-cous and or the non-whole wheat Israeli variety), prepared according to package directions
1/2 of a medium red onion, peeled and finely diced
1 cucumber, halved lengthwise, seeded and finely diced (I leave the skin on for color and nutrition)
1 tablespoon fresh basil chiffonade (stack leaves, roll tightly, and slice into very thin ribbons)
zest of one orange
juice of one lemon
Coarse sea or kosher salt to taste
Fresh ground black pepper to taste
Vegan Champagne Vinegar Vinaigrette (recipe follows)
Optional garnish: sprig of fresh basil and/or a fresh orange segment

In a medium bowl, gently toss all ingredients together. Drizzle dressing over, toss gently again, chill and serve over an optional bed of baby greens or watercress with an optional basil sprig garnish. If desired, you can reserve a tiny bit of dressing (or make extra) to toss with the greens.

Vegan Champagne Vinegar Vinaigrette

1 tablespoon champagne vinaigrette (it’s expensive, but worth the extra cost for an occasional splurge)
3 tablespoons extra-virgin olive oil
Coarse sea or kosher salt
Freshly ground black pepper

Whisk all ingredients together in a small bowl or cup.

Optional baby greens or watercress

June 26, 2010July 21, 2010 by betsy

Another Vegan Recipe from The Blooming Platter Featured in FARM’s "Meatout Monday" eNewsletter

The folks at FARM, including my contact, Cindi Saadi, are such great supporters of The Blooming Platter. Once again this week, they featured the following recipe in their Meatout Mondays eNewsletter:

Vegan Black Bean, Roated Corn and Orange Salad with Vegan Cumin-Citrus Dressing and Vegan Sweet and Spicy Paprika Pecans

They do important work and are great people to work with, so I hope you might visit their site and consider signing up for their eNewsletter, joining their organization or whatever suits you. (There is also a link to them under “Important Platters” in my sidebar). If you are interested in their animal rights conference this July in D.C., please click on the banner at the top of my sidebar.

June 19, 2010February 10, 2011 by betsy

Vegan Fresh Green Bean and Apricot Salad with Tempeh "Bacon" and Cashews in a Light Vegan Asian Dressing

I love those vegetable side dish recipes that, with the addition of a tasty protein, become a full meal, though, in this case, a very light summery one.

Essentially I added cooked tempeh “bacon” pieces and lightly salted and roasted cashews to my Vegan Fresh Green Bean and Peach Salad with Light Vegan Asian Dressing.

I’m a little embarrassed, but I ate an entire half recipe for lunch. The slightly chewy green beans and smokey tempeh bacon, the sweet juicy peaches, and the crunchy cashews made for quite a texture and taste sensation. And the tempeh wasn’t entirely cool when I added it to the salad, so I found the temperature contrast very appealing.

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

June 12, 2010February 10, 2011 by betsy

Vegan Fresh Green Bean and Peach Salad with Light Vegan Asian Dressing

Yield: approximately 3 cups

I got carried away on a recent trip to Stoney’s, my favorite outdoor market. I realized that some of the produce would spoil if I didn’t combine it into some dishes. For some reason, the peaches and green beans seemed like a nice combination. Tossed with an Asian style dressing, they seem to be made to enjoy together.

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

June 12, 2010July 21, 2010 by betsy

Vegan Strawberry Chicken Salad

Yield: approximately 3 cups

This was another restaurant redux. The vegan chicken marsala I ordered was a flop–the chef, who really tries hard to create pleasing vegan dishes, and sometimes does, admitted to having difficulty making it flavorful–so I brought home lots of leftovers and rinsed off any sauce that still clung to the strips. After they drained, I mixed them with some fresh strawberries from my favorite outdoor market–they come from a rural area of our town called “Pungo” which is known for its strawberries–and a light dressing, serving it over a bed of greens topped with spicy pecans. I do believe I have a keeper.

approximately 1 1/2 cups vegan chicken strips (e.g. chicken flavored Seitan), cut into bite-size pieces
approximately 1 1/2 cups sliced fresh strawberries
2 tablespoons olive oil
2 tablespoons vinegar of choice (I combined balsamic with apple cider)
1 tablespoon sherry wine
1 tablespoon maple syrup
1 small loose handful of fresh dill, rinsed, dried, leaves removed from stems and minced
1/2 of a small loose handful of fresh tarragon, rinsed, dried, leaves removed from stems and minced
coarse sea or kosher salt to taste
freshly ground black pepper

fresh greens like baby spinach
Vegan Sweet and Spicy Paprika Pecans or the toasted/seasoned nuts of your choice plus sprigs of fresh dill or tarragon

Gently toss vegan chicken and strawberries together. Whisk together remaining ingredients and pour over vegan chicken mixture. Toss lightly and serve over a bed of greens garnished with Vegan Sweet and Spicy Paprika Pecans or your favorite nuts. Note: you will have more dressing than you need, but I like the amount so that I can marinate the vegan chicken and berries liberally. When I serve it, I use a slotted spoon. But if you prefer, you could make 2/3 the amount of dressing (use 2 teaspoons instead of 1 tablespoon, etc.).