Category: Vegan Mexican-Southwestern

by betsy

Vegan Maple-Sage Tempeh “Sausage” and Grilled Apple Quesadillas (Also a Great Pizza Topping) + Recipe for Quick Vegan Cashew Cream

DSCN2028Yield: 8 quesadillas

Different, but not bizarre, this quesadilla celebrates the cozy flavors of fall.

2 large apples, halved, cored and cut into 12 wedges each

Sea salt

Olive oil

8 ounces tempeh (I use Trader Joe’s “3 Grain” variety)

2 teaspoons soy sauce (I use a lite variety with less sodium)

1 teaspoon dry rubbed sage or a tablespoon minced fresh sage

Optional: 1 teaspoon fresh minced rosemary

1 teaspoon balsamic vinegar

1 teaspoon maple syrup

1/2 cup Quick Vegan Cashew Cream (Recipe Follows)

1/2 cup water

Freshly ground black pepper to taste

8 6-inch wheat tortillas

Optional: 1/2 cup caramelized onions

Garnish: dollops of vegan sour cream or additional Quick Vegan Cashew Cream, fresh sage or rosemary sprigs, roasted pepitas

Grill lightly salted apple wedges in well-oiled grill pan over medium high heat until tender and nice grill marks develop, about 2 to 3 minutes on each side.  Meanwhile, heat a tablespoon of olive oil in a large cast iron skillet.  Crumble tempeh into the skillet, add a pinch of salt, and saute, stirring frequently, until golden brown in some places, adding about a teaspoon of olive oil if it appears to be drying out.  Add soy sauce, sage and optional rosemary, and continue sauteing until golden throughout.  Stir in balsamic vinegar, maple syrup, Cashew Cream, and water, and heat, stirring, until mixture comes together.  Remove from heat and add additional salt, if necessary, and black pepper to taste.  Transfer filling to a bowl or carton and wipe out skillet.

To make quesadillas, heat another tablespoon of olive oil in skillet over medium high.  Place 1/8th of filling on half of each tortilla, top with 3 slices of grilled apple and optional 1/8th of caramelized onions.  Fold other half of tortilla up over the filling and toast, 2 quesadillas at a time, in skillet for a couple of minutes on each side or until golden brown.  Keep warm.  Repeat with more oil as needed and remaining tortillas, filling and apples.  Serve garnished as desired.

Quick Vegan Cashew Cream:

2 cups raw cashews

2 cups simmering water (heated stovetop or in microwave)

1/4 teaspoon sea salt or to taste

1/4 teaspoon garlic powder

Place cashews in a heat-safe bowl and pour simmering water over.  Let stand, covered, for a half hour.  Drain and reserve 1 1/4 cups of water.  Process cashews with sea salt and garlic powder until a thick past forms, about a minute or two.  Reheat water and, with motor running, stream in 1 1/4 cups or enough to reach desired consistency.  Serve as is, flavor as desired, or cover and refrigerate for use at a later date.

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by betsy

Tempting Vegan Tempeh and Kale Taco & Quesadillas Filling

DSCN2075Yield:  2 healthy servings (easily doubles)

Sundays always have me thinking about school lunches for the work week ahead.  Wait.  Who am I kidding?  Sundays are hardly the only day I am thinking about nutritious and delicious school lunches that will fuel me throughout some long (but gratifying) days at the high school where I teach art, but not over-fill me.  Our new breathless schedule this year leaves no time for being sluggish!

Last year, we had alot (alot!) more planning time, so I was able to walk down to the cafeteria and purchase lunch on a daily basis: hummus, raw vegetables, cooked greens and baked sweet potatoes being some of my favorites.  But this year, due to district cost saving measures (larger and more classes taught by fewer teachers = less dollars), I had to figure out a different system because I literally don’t have time.  (The common refrain from teachers is that we never see each other anymore.)  So far, I have been packing my little “bento box” storage containers with a half a bagel spread with 2 tablespoons of peanut butter for my morning snack, some kind of vitamin-packed leftover for mid-day–sometimes two kinds–and an apple, and it is working out just fine.  Oh, and I start my day (at  5:30a.m.) with a glass of diet cranberry juice at home and a glass of unsweetened soymilk in a travel cup.  I also keep a carton in the fridge at school.

One week’s leftoves included this Tempeh and Kale Filling which was “tempting” hot in a taco and a quesadilla.  But I can also attest to it being quite scrumptious cold right out of the carton!  So I hope you might find uses for it in your busy week!

2 tablespoons olive oil

1 small or half of a large onion, diced

1 package tempeh (any flavor)

1 teaspoon ground cumin

1/2 teaspoon chili powder (Chipotle for a spicier flavor; Ancho for a milder one)

1/2 teaspoon smoked paprika

Sea salt and pepper to taste

8 ounces kale, rinsed *thick stems removed, and torn into bite size pieces (I add it to the skillet slightly damp to provide more moisture to the mixture)

2 cloves garlic, minced

1 tablespoon light miso

1 tablespoon Liquid Aminos

2 tablespoons nutritional yeast

1/4 cup vegan sour cream

4 ounces Roma tomatoes, diced

Heat 1 tablespoon olive oil in a cast iron skillet over medium-high.  Add onion and saute, stirring frequently, for 2 to 3 minutes.  Crumble tempeh into the skillet, add remaining tablespoon of olive oil, cumin, chili powder, smoked paprika, sea salt, and pepper, and saute, stirring almost continually, until tempeh is nicely browned in places.  Add kale and garlic and saute, stirring, until kale is slightly wilted, but still bright green.  In a small cup or bowl, whisk together light miso, Liquid Aminos, nutritional yeast, and vegan sour cream, and stir into tempeh mixture until completely incorporated.  Stir in tomato, remove from heat and use immediately as a filling in warm, soft taco shells or in a pan-griddled quesadilla.  Refrigerate any leftovers in an airtight container.

DSCN2076

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by betsy

Vegan Savory Mexican Black Bean Cupcakes with Sweet Potato Frosting Made Go Dairy Free’s “Big List of Ghoulishly Good Dairy-Free Halloween Recipes” for 2013!

OLYMPUS DIGITAL CAMERAI am so excited for my Vegan Savory Mexican Black Bean Cupcakes with Sweet Potato Frosting to have made “The Big List of Ghoulishly Good Dairy-Free Halloween Recipes” for 2013 on the Go Dairy Free website!

I created this recipe last Halloween and I’ve never run across anything else like it before or since.  Beautiful, but simple, these savory cupcakes are like eating your deliciously moist sides and bread all in one festive little package.

For the rest of the list of beverages, snacks, savories, and sweets, click HERE.

Happy Halloween!

 

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by betsy

Vegan Smashed ‘Buttah Bean and Homemade Goat “Cheese” Quesadillas with Smoky Nooch-Roasted Pepita Garnish

DSCN2000With fresh Smashed ‘Buttah Beans in the fridge following a trip to the farmer’s market, some of my new homemade goat cheese on hand for another purpose, some freshly made Smoky Nooch-Roasted Pepitas, AND some south’ren salsa that came as a gift, the creation of this super easy quesadilla was all but inevitable.

 

Yield: 1 serving (easily multiplies)

1/2 teaspoon vegan butter  (I use Earth Balance)

1-6 to 8-inch whole wheat or flour tortilla

1/4 cup smashed butter beans (I whip cooked butter beans with vegan butter, fresh minced sage, and sea salt and pepper to taste)

1/4 cup + 2 teaspoons Vegan Goat “Cheese” (recipe follows)

1 tablespoon salsa, prepared or homemade  (for this recipe I like a southern-inspired variety like Georgia Peach and Vidalia Onion)

2 teaspoons Smoky Nooch-Roasted Pepitas

Garnish: fresh sage sprig

To make each quesadilla, melt 1/2 tablespoon vegan butter in a cast iron skillet over medium high.  Spread half of  tortilla first with 1/4 cup goat cheese then with butter beans.  Fold in half and saute 2 minutes on each side or until golden brown.  Top with remaining 2 teaspoons of goat cheese, salsa, and pepitas.  Garnish with a sprig of fresh sage and serve immediately.  (Note: you may top with 2 teaspoons of vegan sour cream if you prefer.)

Vegan Goat Cheese

14 ounces extra firm tofu

2 tablespoons light miso

2 tablespoons beer

2 tablespoons nutritional yeast

Optional: 1/8 teaspoon garlic powder

Sea salt to taste

Process all ingredients in the bowl of a food processor until completely combined and creamy-stiff.  Chill, covered, in refrigerator until read to use/serve.  (When serving as an appetizer, may be formed into balls or logs and rolled in finely chopped cashews or parsley.)

 

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by betsy

Vegan Smokey South’ren Butterbean, “Bacon,” and Sweet Potato Tacos

Yield: 8 tacos

Smokey South'ren Butterbean, Bacon, and Sweet Potato TacosI hail from the American South… make that the Deeeeeep South.  Though I have lived in Virginia longer than I have lived anywhere else, my earliest culinary roots were in MS with a side of TX.

Down there, folks like their butterbeans cooked slow and long, just like they tell their stories.  They cook their peas and beans with what will go unmentioned here, but think cute pink snout.

With beautiful local butterbeans and sweet potatoes (kept in cold storage until summer) in my Saturday farm market bag, and having recently dined on vegan Mexican food, I woke up last Sunday morning thinking that a butterbean, sweet potato, and tempeh “bacon” hash stuffed in a taco shell would be some ‘kinda good for dinner.  And I was right!

If I had had corn tortillas, I would have used them for the taco shells as a reference to cornbread, de rigeur in the South for sopping up butterbean “pot liquor.”  But, alas, all I had was flour ones leftover from our restaurant meal, and the end result was still delicious.

While virtually any salsa would be delicious–tomato or corn or why not tomato and corn?–just keep the volume turned down a bit on the heat, so as not to overwhelm the other flavors.  Still, it’s customary for southerners to enjoy their beans and peas with a hot pepper chow-chow, so I recommend some salsa for a little kick-me-up.

This is one heck of an easy and tasty recipe, regardless of where you live!

1 pound sweet potato, diced (I leave the skin on)

2 cups fresh, raw butterbeans

2 large bay leaves (or 4 small)

Sea salt

2 tablespoons canola oil

8-6 inch tortilla shells (corn or whole wheat)

7 ounces tempeh “bacon” (I use a variety called Tempeh Smoked Maple “Bacon”)

1/4 cup vegan sour cream (I use Tofutti Better Than Sour Cream)

1/2 teaspoon smoked paprika

1/2 teaspoon dried thyme

Pinch freshly ground black pepper

Garnish: 1/4 cup vegan sour cream, 1/4 cup salsa (homemade or prepared), 1 teaspoon smoked paprika

Optional:  8 lime wedges

Place sweet potatoes and butterbeans in a large microwave safe bowl, add bay leaves and salt, cover with plastic wrap, and cook at full power for 10 minutes or until tender.  Drain.  (Alternatively, you may simmer the potatoes and beans, partially covered, on top of the stove until tender, adding 5 to 10 minutes to the cooking time, if necessary.)  Heat oil in a large cast iron skillet over medium-high heat.  Fry tortillas, loosely folded in half, 3 to 4 at a time for a couple of minutes on each side, or until lightly golden.  Drain on a paper towel-lined plate and keep warm while preparing filling.  In same skillet, fry tempeh bacon for a couple of minutes on each side, or until crispy, reducing heat if cooking too fast.  Quickly, with the end of a spatula or even side of a fork, cut each tempeh strip into bite-size pieces.  Add the drained sweet potatoes and butterbeans, and saute, stirring continually and gently, for 2 to 3 minutes to combine flavors.  Fold in the 1/4 cup sour cream, smoked paprika, thyme, and black pepper, and heat through.  Adjust seasoning, including salt, if necessary.  Serve 1/8th of filling in each taco shell garnished with approximately 1/2 tablespoon salsa, 1/2 tablespoon vegan sour cream, a pinch of smoked paprika and, if desired, a lime wedge.

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by betsy

Vegan 5-Ingredient Quesadillas with Garlic Hummus and Cucumber-Blueberry Salsa

DSCN1822

To call this quick-fix meal a recipe is a bit, of an overstatement.  It is, perhaps better described as a “formula,” though that doesn’t sound awfully appetizing.

So, let’s just call it a terribly tasty “idea” that can be adapted in a multitude of ways in your kitchen.

I simply spread half of a sprouted grain tortilla with some homemade in-your-face garlic hummus that a friend of Joe’s sent home with him.  Rich is an unlikely cook by some estimations, but a gifted one just the same; and he shares my appreciation for bold flavors, though he is scarcely vegan!

Next, I folded the tortilla over the filling, grilled it in a non-stick pan, and then folded it over again, topping it with the world’s easiest salsa, a dab of vegan sour cream, and a sprinkling of smoked paprika.

Here’s all you need for 1 fantastic Quesadilla (easily multiplies):

1-8 inch tortilla (I like Ezekial sprouted grain tortillas, available at health food stores and some grocery stores)

1/3 cup garlic hummus, homemade or prepared (or your favorite kind)

1/4 cup Cucumber-Blueberry Salsa (“recipe” follows)

Garnish: 1 tablespoon vegan sour  cream and a sprinkle of smoked paprika

Spread half of tortilla with about 1/3 cup hummus.  Fold tortilla over hummus and grill in a cast iron skillet sprayed with non-stick spray for 2 to 3 minutes or until golden brown on each side.  Fold over again, place on serving plate, top with Vegan Cucumber-Blueberry Salsa, a dollop of sour cream, and a spoonful of Cucumber-Blueberry Salsa.  Serve immediately.

Vegan Cucumber-Blueberry Salsa

Combine equal parts diced cucumber (I use the pickling variety, but use what you like) and fresh rinsed and dried blueberries.  Toss with sea salt, freshly ground black pepper and garlic powder to taste.  For best flavor, chill several hours or overnight before serving.

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by betsy

Vegan Cheesy Yellow Squash Quesadillas Topped with Grilled Green Tomato and Charred Corn Salsa

DSCN1692Yield: 4 Quesadillas

I am still visiting my family in Mississippi, and was reminded that this is another recipe that I hadn’t shared before I left Virginia.  Reminded because it calls to mind one of my father’s signature sayings.

I have never been a particular fan of yellow squash.  It’s not that I don’t care for it; I just don’t “wake up screaming for it,” as my Papa would say.  But it is beautiful in the farmer’s markets right now–or perhaps in your own back yard!–and I wanted to take advantage of it.

I bought one, but I wasn’t sure what I wanted to do with it until I remembered my cheesy Zucchini, Onion and Yellow Squash Gratin dish and the Grilled Green Tomato and Charred Corn Salsa I had already made.  So, I decided to combine the two notions and take my yellow squash in both a southwestern and a cheesy direction (the latter inspired by, but different from, the Gratin).  Boy, am I glad I did, and I hope you will be too!

You won’t believe how creamy, cheesy, tasty and rich this yellow squash filling is!  Tucked into a toasty tortilla and topped with my Grilled Green Tomato and Charred Corn Salsa, it is the epitome of summer feasting, southwestern style!

 

1 tablespoon olive oil

1/2 cup diced yellow onion

Sea salt

1/2 teaspoon garlic powder

2-8 inch yellow squash, trimmed and grated (I use the grater blade of my food processor for this task; it makes the most perfect firm strands)

1/4 cup nutritional yeast

1/4 cup flour (I used white whole wheat because that is what I keep on hand)

1/2 cup unsweetened soymilk

2 tablespoons light miso (any vegan kind will do, though the darker the flavor, the deeper the flavor)

Freshly cracked black pepper

4-8 inch whole wheat or wheat tortillas (I used Ezekial sprouted grain tortillas, which I loved, but they had so much flavor on their own that I felt they competed just a little)

Topping: Grilled Green Tomato and Charred Corn Salsa (recipe follows)

Garnish: vegan sour cream and lime slices or wedges

Heat oil in a large cast iron skillet over medium-high.  Add onion and a pinch of sea salt and saute, stirring frequently, about 3 minutes until softened.  Stir in garlic powder and grated squash and continue cooking, stirring frequently, for another 2 to 3 minutes or until squash is crisp-tender.  Stir in nutritional yeast until well combined, followed by flour.  Add soymilk and miso, and cook, stirring frequently, until miso is incorporated, and the mixture is thickened, heated through, and the flour no longer has a raw taste, about 3 minutes.  Season to taste with sea salt and freshly cracked black pepper.  Remove filling to a bowl, wipe out skillet, and coat generously with non-stick cookng sprary.  Spread half of two tortillas with squash filling, fold tortillas over the filling and toast in skillet for 2 to 3 minutes on each side, or until golden brown.  Remove quesadillas to serving plates and repeat with remaining filling and tortillas.  Serve topped with salsa, vegan sour cream, and lime slices or wedges.

 

Grilled Green Tomato and Charred Corn Salsa

Yield: 2 cups (easily doubles)

Normally, I would add diced onion and some chopped cilantro to a salsa like this, but it didn’t seem to need it; in fact, I was afraid both the onion and cilantro would overpower the sweet char of the grilled green tomatoes and corn.

1 large green tomato, cut into 1/3-inch slices

2 ears fresh corn, stripped, and broken in half

Sea salt

12 cherry tomatoes (cut smaller if your tomatoes are larger than cherries)

1 banana pepper (mild) or jalapeno (half or whole, depending on your heat tolerance), stemmed, seeded, and very finely chopped (consider wearing gloves to seed jalapeno and wash hands)

1 large clove garlic, minced

1 to 2 teaspoons fresh lime juice

Sea salt and freshly ground pepper to taste

Oil a grill pan and heat over medium-high.  Lightly salt tomato slices and lay into pan, grilling for 2 to 3 minutes on each side or until nice grill marks develop and tomato slices become crisp-tender.  Remove to a cutting board and allow to cool while you grill corn.  Lightly salt corn and grill about 3 minutes on 4 sides or until lightly charred all over.  Cool.  Dice tomatoes and place in a medium non-reactive bowl.  *Cut corn off cob and add to tomato along with remaining ingredients.  Toss to combine and chill, covered.  Delicious with chips–of course!–or as a topping over quesadillas, beans, a thick soup, etc.

*Note: the easiest way I have found to cut corn off the cob is to place a short sturdy glass or small bowl upside down in a larger bowl.  Working with one half-cob at a time, stand it up on its cut end and run your knife vertically down the cob, allowing the kernels to be captured in the bowl.  Voila!  Or should I say “Ole!”

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by betsy

A Perfect and Perfectly Light Spring Lunch: Vegan Spinach Quesadillas with Local Strawberry-Spring Onion Salsa

DSCN1256

Here in Eastern coastal Virginia spring has sprung and the Pungo Strawberry Festival is a thing of the past.  But, I hope wherever you live, you still have access to fresh local strawberries and spring onions… or perhaps you aren’t the stickler for seasonal ingredients that I tend to be. 🙂

There were some delays getting this recipe published on One Green Planet because they questioned the quality of the photo, and rightly so.  Earlier this spring, I came home from yoga and the farmer’s market one Saturday, whipped this dish up for lunch, and it was so tasty that I hastily snapped a photo of it despite less than optimum lighting conditions.  After reviews and a protracted email exchange–all necessary for quality control–we decided to just go with it in the end.  But, alas, by then it was summer!

Sure, I could retake the photo, but I’d have to buy the strawberries and spinach out of season.  For now, we’ll leave it as is with my apologies for the quality of the photo but no apologies for the recipe which I think you will love…now or next spring!

Click HERE for my beautiful and simple recipe.

 

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by betsy

VegNews Magazine Publishes Blooming Platter Vegan Steamed Tamale Pie in Their Online “Recipe Club” e-Newsletter (Tastes Like Tamales, Not Like Cornbread-Topped Chili)!

Tamale Pie--VegNews--Recipe Club--May 2013Yield: 8 servings

This month, the award-winning VegNews magazine published my Vegan Steamed Tamale Pie in their online “Recipe Club” e-newsletter.  (To receive your own issue, just go to the VegNews home page to sign-up for this free e-publication so you don’t miss anything!)

[Note: Skip to the bottom of this post for my recipe if you aren’t interested in the back story!]

I adore vegan tamales, but they are a bit time-consuming, so I remembered that I had heard of “tamale pie.”  However, all of the recipes I found  online consisted of a filling topped with what amounts to a layer of baked cornbread. That sounded fine, but not what I was after.

Wanting a consistency more like true steamed tamales, I wondered if the “pie” couldn’t be baked in a bain marie (water bath), tightly covered with foil so that it would steam.  I did a little more research and found a non-vegan (pork) recipe made in this way.

My filling went together in a snap as I ad-libbed with onions, bell peppers, garlic, spices, black beans, fire-roasted tomatoes, diced green chilies, fresh spinach, faux “chicken” (the first time) and spaghetti squash (the second time), cilantro, and lime zest.

However, it took me three tries to get the masa dough the correct consistency.  The first two times, I tried it with cornmeal and ended up with 1) a-way-too-sturdy-and-dense top layer, and 2) something that had the unappealing texture of wet sand.  For the third, final, and successful attempt, I stopped by a local tienda and purchased masa harina for tamales.  The flavor, not to mention the texture, was VASTLY superior.  Delicious and quite revolutionary in the tamale pie world!

I think the finished dish was well worth the effort of experimentation and trust you will agree!

But first: No sooner had the recipe been published in “Recipe Club,” than Brandy, one of the readers, made it and posted a photo of it here on the VegNews Facebook page.  What a lovely job she did!

Vegan Steamed Tamale Pie

For the masa layer:

2 cups masa harina (Do NOT substitute cornmeal!  Masa harina is widely available at Latin markets or tiendas and some grocery stores.)

1 teaspoon baking powder

1/4 teaspoon salt

1/2 cup canola oil

2 cups warm “no-chicken” or “veggie” broth

In a medium bowl, whisk together all ingredients until well-combined.  The mixture should be the consistency of a soft cookie dough.  Cover, and set the masa aside while you prepare the filling.  Whisk the masa well just before using if necessary.

 

For the filling:DSCN0812

1 tablespoon olive oil

1 small onion, diced

Pinch sea salt

1/2 large orange bell pepper, stemmed, seeded and diced (red or yellow bell pepper would be nice too)

2 large cloves garlic, minced

2 teaspoons ground cumin

1 teaspoon Ancho chili powder (substitute chipotle if you prefer some heat)

1 teaspoon dried oregano (Mexican, if available)

1/2 teaspoon smoked paprika

1-15.5 ounce can black beans, rinsed and drained

1-14.5 ounce can diced fire-roasted tomatoes, including juice

1-4 ounce can diced green chilies, including juice

1/2 pound “chicken”-flavored seitan (I used an 8 ounce package Morning Star Farms Meal Starters Chick-n Strips, cut into bite-size pieces) OR 2 cups cooked spaghetti squash (halve lengthwise, scrape out seeds and pulp, microwave for 8 minutes, flesh side down, and scrape out spaghetti-like “threads” with a fork)

4 cups lightly packed fresh raw baby spinach

1/2 cup finely chopped fresh cilantro

Zest of one-half of a medium lime

For the Garnish: vegan sour cream and fresh cilantro sprigs, toasted pumpkin seeds, and/or a lime wedge.

Place a large pan like a turkey roaster or baking dish larger than 9 x 13″ on the middle rack of oven.  Fill with two inches of water and preheat oven to 350 degrees.  Grease an 8- or 9-inch square baking dish (or two 5 x 8″ loaf pans) and set aside.  Meanwhile make filling.

In a large cast iron skillet or Dutch oven, heat the tablespoon of olive oil over medium-high.  Add the onion, bell pepper, and a pinch of salt, and saute about 3 minutes, stirring frequently, or until vegetables are softened and beginning to develop some color.  Add the garlic and saute about 30 seconds to one minute.  Add all of the spices and stir well to incorporate, lowering the heat if necessary.  Then add the beans, tomatoes, green chilies, and seitan or spaghetti squash, stirring to incorporate.   Add the spinach in two parts, allowing each to wilt slightly before continuing.  Then stir in the cilantro and lime zest, and remove from heat.

Softly crumble half of the masa into the bottom of the prepared baking dish, gently pressing with your fingers to cover.  Spoon the filling evenly over the masa and then softly crumble the remaining masa over the top, again gently pressing to cover the filling and seal to the edges.  Cover tightly with foil.  Slide oven rack out, place covered baking dish into the water bath, and then cover the water bath with more foil, sealing tightly, but being careful not to burn yourself.  Slide the rack back in and bake/steam for 45 minutes.  (Note: if using loaf pans, follow these instructions, but use one-fourth of the masa mixture for the tops and bottoms of each pan.)

Slide the rack back out, uncover the water bath and carefully remove the tamale pie.  Uncover the pie and allow it to cool for 10 to 15 minutes so that it is easy to cut into squares.  Be sure to do this immediately upon removing the pies from the oven or they will continue to cook.

Serve dolloped with vegan sour cream and the garnish(es) of  your choice.

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