Grilled Onion Tacos (vegan)–oh, wow!

These are fast, inexpensive, nutritious and, perhaps best of all, a rave in the flavor department.

I heard about onion tacos recently when I caught the tail end of Splendid Table, so I have no idea how the cookbook author made hers or who she was. But here is how I make mine:

I warmed two corn tortillas, spread each with a tablespoon of garlic hummus, piled in some arugula followed by freshly grilled onions– though sauteed or roasted would be great too), pico de gallo with plenty of cilantro, a dab of vegan sour cream, and plenty of lime on the side for squeezing over.

I wouldn’t change a thing, but riff away. They were exactly what I craved after a 4-mile Beach Walk.

Happy Sunday!

#vegan #veganrecipes #veganfood #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfood #plantbasedfoodshare #plantbasedfoodporn

Yield: 8 enchiladas

Ordering vegan Mexican food in a restaurant here in Eastern Virginia is a bit tricky.  Enter my quick and easy homemade restaurant-quality vegan enchiladas.

It appears, in exchanges with other vegans, that simple foods we thought were safe–like refried beans–are not necessarily.   Apparently many restaurants still use lard in them, yet say they do not.  How much of that misunderstanding is language barrier-based, I’m not sure.  But I’d rather not take a chance.

As it turns out, these enchiladas include no beans at all.  They were inspired by spinach and goat cheese enchiladas I used to make as a vegetarian, a favorite for company from back in the day.

Vegan goat cheese in our area is expensive, so I used a combination of Tofutti cream cheese and Daiya pepper jack flavored shreds.  In addition to the baby spinach–for which you can substitute baby kale–I add a generous portion of a riced broccoli-cauliflower mix. I purchase it for convenience, but you can just pulse 4 ounces each of broccoli and cauliflower in a food processor until very finely minced.

For a sauce, feel free to make your own, but I love the Hatch brand mild green enchilada sauce.  If you are not a green sauce fan, red would be delicious too.  I was going for all green which, as it turns out, is appropriate for this Saint Patrick’s Day post if you overlook the small detail that these enchiladas are not in the least bit Irish.  But they are every bit tasty.

1 tablespoon olive or vegetable oil

1 medium onion, diced

2 large clove garlic, minced

8 ounces riced broccoli-cauliflower mix (or make your own by pulsing 4 ounces of each in a food processor until finely minced)

8 loosely packed cups baby spinach or kale

1 teaspoon ground cumin (or more to taste)

1/2 teaspoon smoked paprika or your favorite chili powder like Ancho (or more to taste)

4 ounces vegan creamed cheese

2 cups shredded vegan cheddar, jack, or pepper jack cheese (or a blend; I use Daiya pepper jack), divided

8 gently warmed corn tortillas

1-15 ounce jar green enchilada sauce (mild, medium, or spicy; I use Hatch Green Chile Enchilada Sauce)

Toppings: vegan sour cream, pico de gallo, sprigs of fresh cilantro; optional: lime wedges and roasted pepitas

Oil a 9 x 13 inch casserole dish and set aside.  In a large skillet over medium heat, bring oil to shimmering.  Add onion and saute, stirring frequently, until softened.  Add garlic and saute, stirring frequently, for about 30 seconds.  Add riced vegetables and saute, again stirring frequently, for 5 minutes or so until they have softened, released their juice, and it has been evaporated.  Add spinach or kale, about 2 cups at a time, and cook, stirring, until it begins to wilt.  Repeat until all greens have been added.  Stir in cumin and smoked paprika.  Then stir in vegan cream cheese and 1 cup of the shredded cheese until melted. You can remove the skillet from the heat if mixture seems to be cooking too much, as the residual heat will melt the cheeses.

Preheat oven to 350 degrees.  Divide mixture evenly among the 8 tortillas, spooning it in a loose rectangle in the center of each and gently folding the sides toward the center, overlapping.  Cover the bottom of the prepared casserole dish with a very thin layer of the enchilada sauce and nestle each tortilla into the dish, sides touching with folded side down.  Spoon remaining sauce over the enchiladas, spreading to cover exposed areas of tortillas.  You may or may not have sauce left over.  Sprinkle top evenly with remaining cup of shredded cheese and bake for 20 minutes.  Remove from oven and serve topped with sour cream, pico de gallo, and cilantro sprigs along with optional lime wedges and roasted pepitas.

Turn Brussels sprouts haters into lovers this Valentine’s Day…

This is less a vegan recipe than a tasty suggestion for enjoying shaved Brussels sprouts in an unexpected but super-easy way. Your plant-based dinner will go together in a healthy and flavorful flash.

Speaking of, I tend to stay busy and move pretty quickly in general, so to achieve the deeply charred sprouts that I favor as efficiently as possible, I crank the oven to 500 degrees and roast theshaved sprouts on a sheet pan with a lip–very lightly spritzed wirh olive oil and sprinkled with sea salt and pepper–for 15 minutes, stirring after every 5. But, adjust the temp and time to suit you.

Because I love crispy sprouts bathed in a “bee stung” Sriracha-agave sauce, I made a Sriracha sour cream and used a sweeter salsa; pineapple in my case.  But you could whisk lime juice or zest, cumin, a little chilies in Adobo or whatever sounds good to you.  And use whatever salsa you prefer.  It will be delicious.

Happy Valentine’s Day!

Yield: 1 Taco (easily multiplies)

1 corn tortilla, warmed

1/4 cup roasted and lightly salted crispy roasted Brussels Sprouts, warmed

1 to 2 tablespoons grated vegan cheddar

1 to 2 tablespoons salsa

1 tablespoon vegan sour cream whisked together with 1/4 teaspoon Sriracha

Garnish: 1 teaspoon roasted and lightly salted pepitas and/or cilantro sprigs

Layer ingredients in order given on top of the warm tortilla and seve immediately. Avoid over-stuffing so the taco can be folded and picked up or serve with a knife and fork.