Vegan Vegetable-Coconut Milk Rice Pilaf with Vegan Five Spice and Lime Roasted Cashews or Peanuts

Yield: approximately 4 servings

After a beautiful family-style pan-Asian meal at China Grill–much of which I couldn’t eat– over New Year’s weekend in South Beach, I was craving foods inspired by their creations, especially something with their spiced cashews that I picked off of their version of a Caesar salad. Here’s what I came up with and I have found it so satisfying as leftovers all week. Measurements of vegetables are approximate. Use what you have and it will still be wonderful.

Vegetable-Coconut Milk Rice Pilaf:
1 generous tablespoon vegetable oil (you may mix in a little sesame oil)
1 cup sliced green onions
1/2 cup baby carrots, halved lengthwise
1/2 of a yellow or red bell pepper, stem and seeds removed, thinly sliced
1/2 cup sliced mushrooms (shitakes are especially good)
2 cups vegetable stock
1 can (about 1 1/2 cups) coconut milk (I used the “lite” variety)
1 cup Jasmine rice (I recommend not substitute because the fragrance can’t be duplicated)
1 cup of trimmed broccoli florets
optional: coarse kosher or sea salt
Garnish: chopped fresh cilantro and spiced cashews or peanuts (see recipe below)

In a wok or large saute pan over medium-high, heat oil to shimmering. Add green onions and stir fry for a minute to flavor oil. Add baby carrots and stir fry for another minute, followed by bell pepper and mushrooms, stir frying for a minute after each addition. Stir in vegetable stock, coconut milk and rice. Cover (use foil if you don’t have a lid to fit your wok) and cook for about 15 minutes, stirring occasionally to insure that rice isn’t sticking. Lower heat if necessary. Stir in broccoli, cover, and cook for an additional 5 minutes or until rice is tender, most of moisture is absorbed and broccoli is tender but still bright green. Check for salt and add if necessary. Garnish with cilantro and spiced nuts. Serve warm.

Vegan Five Spice and Lime Roasted Cashews or Peanuts:
1 tablespoon olive oil
juice and zest of 1/2 of a lime
1-2 tablespoons brown sugar (start with smaller amount and add more if desired)
1/2 teaspoon coarse sea or kosher salt
1/4 teaspoon (or to taste) five spice powder
1/8 teaspoon (or to taste) cayenne pepper
12 ounces lightly salted cashew halves and pieces or peanuts (reserve can)

Line a baking sheet with a brown paper bag, waxed paper or parchment paper. In a wok or large saucepan over medium high, heat olive oil to shimmering. Meanwhile, combine all remaining ingredients except peanuts. Stir into hot oil, being careful not to splatter, followed immediately by peanuts. Roast and stir for about 7 minutes, lowering heat if necessary, or until exterior is caramelized and peanuts taste slightly roasted. Avoid scorching or you will have to throw out the whole batch. Pour immediately onto prepared baking sheet to cool completely. Store in the reserved peanut can.

Vegan Roasted Butternut Squash and Red Onion Pizza with the Very Best Vegan Pizza Crust

Yield: 2 small-medium pizzas or about 4 servings

If you’ve read my last few posts, you can tell I’m on a squash kick. It seems I want to use roasted or caramelized squash and onions in every dish I make…except desserts. And this pizza is one reason why. Green flecks of pine-scented fresh rosemary leaves are beautiful against the golden crust and topping of this earthy-sweet and mellow pie. It gets a little kick from optional red pepper flakes and extra creaminess from homemade vegan white “cheese.” And this crust does not just provide a vehicle for getting the other ingredients to your mouth, but contributes fully to the taste and texture of one heck of a nutritious and delicious pizza.






For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

Vegan Caramlized Onion and Butternut Squash Fettuccine–A Nice Addition to the Thanksgiving Tradition

Yield: 4 servings

Though pasta may not be traditional Thanksgiving fare unless you are of Mediterranean decent, you’ll be happy to bunk tradition with the creamy golden goodness of this earthy dish. But you won’t want to save it only for holiday feasting. And if you don’t live in America and/or don’t celebrate Thanksgiving, enjoy this dish whenever butternut squash are at their prime.

I think pasta can be a bit heavy, so I use half the normal 2 ounce-per-person recommended serving which is just enough pasta to hold the dish together. Whole wheat pasta is highly recommended, as its inherent nuttiness contributes significantly to the distinctive flavor profile of this dish.






For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

Vegan Sweet Potatoes and Cannelini Beans in Phyllo Dough

Yield: 4 servings (easily doubles)

This vegan main dish is special enough for a holiday feast, but simple enough for weeknight meals. Plus, it’s too good to only savor once a year!

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

Vegan Pumpkin Stuffed Shells with Vegan Sage Butter

Yield: 16 shells or 6-8 servings
(Note: I only made a half recipe for the photo)

I always find pumpkin ravioli with sage butter and similar dishes on restaurant menus utterly seductive but, alas, they are never vegan. Wanting to make a streamlined version at home for weeknight meals, I decided on stuffed shells.

The filling of Silken tofu and pumpkin puree with sauteed onion and garlic bakes into a luscious custard in pasta shell “cups.” A few additional ingredients give the savory-sweet custard a flavor reminiscent of a pumpkin-ricotta mixture. Nestling the shells into my Veggie Marinara Sauce, tangy but tempered by a hint of maple syrup, creates the perfect balance of flavors. Optional sauteed mushrooms deepen the earthy flavor. And a luxurious drizzle of sage butter over the top–with all its salty, nutty, herb-y goodness–is exactly the right counterpoint to the other flavors.

After a half hour, this dish emerges beautiful, fragrant and hearty from the oven, its flavors and textures melded into a nutritional and satisfying main course in need only of a green vegetable to complete the meal.

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

Vegan Sausages with Braised Onions, Cabbage, Apples and Potatoes Topped with Vegan Sour Cream-Horseradish Sauce and Red Apple Sauerkraut

Yield 6-8 servings

A vegan Oktoberfest may sound like an oxymoron. And it’s true, wienerschintzel and bratwurst aren’t typically meat-free fare. But this autumn, thanks to a simple vegan sausage recipe (for those who love to cook)—or prepared vegan brats (for those who don’t)—everyone, regardless of their dietary preferences, can take part in the merrymaking.

If an Oktoberfest celebration is not your style, this meal nonetheless makes a tasty, healthy and hearty—but not heavy—cool weather supper. Spicy white bean-based sausages are nestled into a braise of onions, cabbage, potatoes and apples before being topped with a dollop of sour “cream”-horseradish sauce and a tangle of red apple sauerkraut, my twist on the traditional red cabbage variety.

There is nothing purist about my take on traditional German fare, yet I pay homage to the cuisine through my combinations of ingredients. Take the sausages for instance. They are vegan cookbook author Isa Chandra Moskowitz’s recipe made with my own spice mixture inspired by bratwurst and thüringer rostbratwurst.

By repeating some of the customary spices and ingredients, like coriander seeds and apples, from one component of the dish to another, I tie the flavors together while still offering plenty of harmonious contrast between tastes and textures.

Follow each recipe as-is for a satisfying four-part, one-dish Deutsch-inspired meal, or take some creative liberties of your own.

Prost!

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

Vegan "Pulled" Spaghetti Squash Barbecue with Vegan Cole Slaw on Vegan Creamed Corn and Chive Cakes

Yield: 4-8 servings (depending on how hungry you are)

My pal, Katherine Jackson, requested a veg version of pulled pork barbecue. When I told her she had me stumped (because I wasn’t sure how I could shred something like seitan in a home kitchen), she suggested spaghetti squash. I thought that was a brilliant idea. And I hope you agree.

But, for me, no barbecue meal is complete without the counterpoints of crispy-creamy cole slaw and tender “buttery” corn cakes, so I added those to the mix. I think you’ll love this trifecta of tastes. Here’s to you, Katherine, for providing great inspiration!

Vegan “Pulled” Spaghetti Squash Barbecue

1 tablespoon olive oil
1 spaghetti squash, roasted (see recipe below)
Bloomin’ Barbecue Sauce

Heat oil in a large skillet over medium-high just until simmering and carefully swirl to coat the bottom. Stir a few spoonfuls of sauce into the squash until well-coated, but not not saturated. Add squash to heated pan and gently press into one layer, filling the skillet. Cook for approximately 3-5 minutes. You want it to char just slightly in some places on the bottom but not stick and burn. Stir or loosen from bottom if necessary. Turn the squash over one spoon- or spatula-full at a time and cook for another 3-5 minutes to achieve the same light char in places. Serve with additional sauce, heated, with Vegan Cole Slaw on warm Vegan Creamed Corn Cakes. (All recipes follow.)

Spaghetti Squash

Preheat oven to 375 degrees. Oil a baking pan. Split spaghetti squash lengthwise, scoop out seeds and stringy pulp and discard (compost!). Place squash halves face down on the baking pan and roast in the center of the oven for 1 hour and 15 minutes. Remove from oven to a wire rack, let sit until cool enough to handle and then scrape flesh out of shell in a flaking motion using a fork creating “shreds.”

Bloomin’ Barbecue Sauce

Optional, but recommended: 1 small onion, finely diced and sauteed in a little olive oil over medium-high heat until golden and slightly caramelized
1-15 ounce can tomato puree
1 tablespoon apple cider vinegar
1 tablespoon Amino Acids
5 tablespoons sweetener (I like 1 tablespoon each of the following, but use what you have: maple syrup, molasses, brown rice syrup, brown sugar)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Sweet paprika
1 teaspoon chili powder
1 teaspoon ground coriander
1-3 teaspoons prepared mustard
pinch of coarse sea or kosher salt to taste
pinch of freshly ground black pepper to taste
a dash or two of Liquid Smoke to taste

Stir all together and heat gently until simmering. Simmer for just a few minutes to let flavors combine. Store, covered, in refrigerator.

For the Vegan Cole Slaw recipe and some 170+ more,

I invite you to purchase my first cookbook:

The Blooming Platter:

A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press

Spring 2011

Veganized Pissaladiere Nicoise a la Julia Child (Vegan Onion and Olive Tart)

Yield: approximately 8 main dish servings or 16-18 appetizer servings or (easily halved)

You’ll love this simple savory tart, another menu item from the “Happy Birthday, Julia Child” dinner party on August 15 (see August 16 post).

Her version starts with a rich pate brisee tart crust and, while it would have been easy to veganize, popping vegan puff pastry dough out of a Pepperidge Farm box was easier still. A poorly trained chimp could turn it into a beautiful tart shell, complete with a raised rim, following my so-easy-its-almost-embarrassing method.

Child’s original filling is made of meltingly sweet caramelized onions (with the barest hint of cloves) dotted with oil-cured black olives and anchovy fillets. Other than the obvious decision to omit the anchovies–which weren’t missed a bit, as they always reminded me of bait–I decided to slice, rather than dice, the onion. It saved hands-on time and looked really lovely.

I also dispensed with the herb bouquet of fresh parsley, dried thyme and bay leaf, as I didn’t have cheesecloth or bay leaf. But I did stir parsley and thyme into the filling and I can’t imagine that the end result was in any way inferior to the original. We devoured it, er, I mean we savored it slowly with our French wine.

Bon Appetit!

1 box Pepperidge Farm Puff Pastry Sheets (remove both sheets from box and bag and thaw for about 40 minutes, covered, on the counter top)
4-6 tablespoons olive oil
approximately 3 1/2 pounds of white or yellow onions (about 3 1/2 large onions), quartered and sliced about 1/4 inch thick
3-4 large cloves garlic, peeled and coarsely chopped
Coarse sea or kosher salt to taste
6-8 fresh parsley sprigs, minced (you can use a little dried to taste in a pinch)
1/4-1/2 teaspoon dried thyme
a couple of pinches of ground cloves (about a scant 1/4 teaspoon–the cloves should be a VERY subtle background note, not pronounced at all)
Freshly ground black pepper to taste
approximately 25-30 oil-cured black olives, pitted, and sliced in half
Optional: 1 additional tablespoon of olive oil
Optional garnish: thyme or rosemary sprigs

Make filling: heat oil to shimmering in a large cast iron skillet over medium heat. Add onions, garlic and 1 teaspoon of salt. Saute, stirring fairly frequently, for about 50 minutes or until rich golden-brown and incredibly sweet (you really do cook them that long). Stir in parsley and thyme and saute for another 10 minutes. Remove from heat, and stir in parsley, thyme, cloves, pepper and more salt to taste. Cool slightly.

Meanwhile, preheat oven to 400 degrees. Oil two baking sheets or line them with Silpats. Carefully unfold one sheet of pastry on each of the baking sheets. With a knife, gently score a line about one-half inch from the edge of the crusts all the way around, making sure not to cut all the way through the dough. Using a fork, generously but gently prick inside the scored line. Place baking sheets on separate racks, one shelf below and one above the center so that the crust on the bottom has plenty of room to rise. Bake crusts for approximately 20 minutes (check after 15) until golden brown and very puffed, rotating sheets after 10 minutes.

Remove crusts from oven, reduce oven temperature to 350 degrees, and use the back of a spoon to gently crush down the puffed area inside the scored lines leaving a raised half-inch rim all the way around. Divide onions evenly between crusts, spreading to inside edge of rims, and scatter olives over the tops. Drizzle with the last tablespoon of oil if desired. Bake just until heated through, about 10 minutes, rotating pans if one seems to be baking too quickly. Remove pans to wire racks to cool slightly. Slide pissaladieres onto platters and cut into 4 or 9 squares each.

If not using crusts immediately, remove from oven to wire racks to cool. When ready to use–best if within two-three hours–precede with recipe beginning with crushing down the puffed areas and baking for about 15 minutes at 350 degrees.

Source: Adapted from Julia Child’s Pissaladiere Nicoise as published in Bon Appetit, August 2009

Vegan White Bean, Caramelized Onion and Pesto Tart

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

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