Category: Vegan Greens

by betsy

Lettuce Pesto–Why Didn’t I Think of This Before? (Vegan & Plant-Based)

After a recent (vegan) Burger Night, we had all but 5 or 6 leaves of a head of red leaf lettuce left over. Yes, I could have made salads, but I am more of a slaw and mezze kind of gal.

I have made delicious kale pesto before and it suddenly occurred to me that lettuce is just another green and could be substituted. A stop by friends’ home and stroll through their bountiful garden left me with a small handful of mostly basil. I couldn’t wait to get home and whip it all into pesto for a TGIF mezze happy hour that evening with another dear friend.

It is so good, you may want to eat it as a little side dish!

Approximately 12 cups very loosely packed clean lettuce leaves, torn in half (I used all but a few, previously eaten, leaves of a head of red leaf lettuce)

1 very loosely packed cup basil leaves or mixed herbs or same amount lettuce leaves

3/4 cup roasted and salted sunflower seeds or pine nuts (I can rarely find the pine nuts in our grocery

3 large cloves garlic, peeled and halved

1/4 cup olive oil

Juice of 1 medium lime or lemon (start with a half and taste)

Sea salt and freshly ground black pepper to taste

Optional: 2 to 4 tablespoons vegan parmesan (I like Follow Your Heart, but didn’t use any in this recipe)

Place all ingredients in bowl of food processor and process until smooth, scraping down sides of bowl as necessary. Store in airtight container in refrigerator.

#vegan #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn #vegansofinstagram #vegansoffacebook #vegansofvirginia #plantbasedpesto #veganpesto

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by betsy

Sichuan-Inspired Noodles in Hot Chili Oil with Spinach

Yield: 1 to 2 Servings

This lightening quick, nutritious, delicious, and colorful meal is satisfying on every level. Plus, if you care about such things, the entire enormous bowl is only 300 calories.

Simply heat together 2 handfuls fresh baby greens and an 8 ounce package shirataki noodles. Drain, place in a large bowl, and toss with 1/2 to 1 teaspoon soy sauce, just shy of 2 tablespoons hot chilli oil, fried chilies in oil, or hot chili crisp–available on the International Isle at the grocery store–and an optional dash crushed Sichuan peppercorns to tastw. Heap into a bowl and garnish with a smidge of the hot chili oil or crisp and a few roasted and lightly salted peanuts.

Dinner is served!

#vegan #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodpornvegansofinstagram #vegansoffacebook #vegansofvirginia #veganchinese #plantbasedchinese

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by betsy

Best White Bean and Kale Soup (vegan, plant-based, low-calorie, & low fat)

Yield: 4 servings

White Bean and Kale soup sounds so ho-hum, right? But this is the best I have ever had, much less made. And I find myself craving it. It is rivaled by its inspiration created by my dear friend, Sharon Clohessy, and enjoyed by her Solo Stove in front of her charming yellow beach cottage.

I started feeling poorly on the drive over to her house on a recent fall evening and, apologetically declined food and definitely wine. After a bit, though, I asked to try just a little soup. The warm, mildly fragrant silkiness of it was like good medicine. And when I finished that, I asked for a little more.

Sharon used 2 cans of Northern White Beans, one pureed for the base. I used pureed cooked cauliflower instead to produce a silky base that is still luscious but even lower in calorie. And its flavor is sweet and earthy. I actually used a bag of cauliflower hash mix which includes a modest amount of carrot and celery and lends subtle layers of earthy flavor.

For seasoning, Sharon cleverly used pesto. I only had olive tapenade on hand, and 2 tablespoons was all the added flavor this soup needed.

Previously, I tended to use the baby variety of kale for any recioe requiring greens, but it cooks away to almost nothing. Massaging the more sustantial curly kale leaves, as she did, takes just a few minutes, and is well worth the smidgen of extra effort before tearing the leaves into small pieces.

Best White Bean and Kale Soup

Yield: 4 servings

1 tablespoon olive oil
1 yellow onion, diced
2 garlic cloves, sliced or minced
1/2 teaspoon sea salt + more to taste
16 ounces chopped cauliflower or cauliflower hash mix which also contains carrots and celery
1 cup water
4 cups vegetable stock
1-15 ounce can drained Northern White Beans
1 small bunch curly kale, leaves massaged with your fingers as you rinse them, and torn into bite-size pieces
2 tablespoons vegan pesto or olive tapenade

In a large pot, heat olive oil over medium heat. Add onion, garlic, and salt, and saute, stirring frequently, until slightly softened; adjust heat as necessary. Add cauliower and do the same. Add water and cook, stirring frequently, until very soft, just a few minutes. Puree in large food processor, return to pot, stir in remaining ingredients, and simmer over medium heat until kale is tender. Adjust seasoning with salt. Serve in mugs (my choice) or bowls.

#vegan #veganrecipes #veganfoodshare #veganfoodporn #plantbased #plantbasedrecipes #plantbasedfoodshare #plantbasedfoodporn #plantbasedwhitebeanandkalesoup #veganwhitebeanandkalesoup #plantbasedsoup #vegansoup
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by betsy

Vegan Smokey Bean, Pumpkin, and Kale Chili

 

Yield: approximately 10 1-cup servings

I am happy to share another recipe that uses a traditional holiday ingredient–pumpkin–in a dish that bears no resemblance to Thanksgiving or Christmas foods.  I love holiday food as much as the next gal, but enjoy a break in between.

As a chili recipe, I don’t think this one needs a lot of preamble. However, I would say that what sets this recipe apart from the thousands of chili recipes out there, if I do say so, is the beautiful and careful balance of flavors–tangy, hot, sweet, and ever-so-slightly bitter–and textures–chewy, silky, and creamy. The velvety pumpkin soothes the acidity of the tomatoes and chilies in a magical way.

Plus it is bursting with healthful ingredients. And the whole pot is under 2,000 calories or less than 200 calories per 1 cup serving. That’s a whole lot of low calorie, low fat goodness.

Warm up with a cup!

Vegan Smokey Bean, Pumpkin, and Kale Chili

Note: All cans should be approximately 15 to 15.5 ounces:

2 tablespoons olive oil

1 medium onion, diced

1 bell pepper diced (yellow, orange, or red)

3 to 4 celery hearts, finely diced

1/2 teaspoon sea salt

3 to 4 large cloves garlic, minced

1 can fire-roasted tomatoes

1 chili in adobo sauce

1 tablespoon maple syrup

2 cans beans, rinsed and drained, any kind (I like a tri-bean mix plus cannelini beans)

1 can corn, drained

Optional: 1/2 bunch cilantro, tied with kitchen twine

1 can pumpkin puree

1 can green enchilada sauce, medium heat

1 package taco seasoning

1 tablespoon ground cumin

12 ounces beer or nonalcoholic beer

12 cups lighty packed baby kale (I don’t remove stems, but you can)

Up to 1 cup water

Optional garnishes: vegan sour cream, vegan grated cheese, sliced green onion, fresh or pickled sliced jalapeno, sprigs of fresh cilantro, roasted and lightly salted pepitas, corn chips, etc.

Heat olive oil in a large heavy pot like a Dutch oven over medium to medium-high.  Add onion, bell pepper, celery, and a pinch of sea salt.  Saute, stirring frequently, until softened.  Add garlic, and saute, stirring, for 30 seconds.  Then, simply add all remaining ingredients, except kale, bring to a light boil, lower heat, and simmer for about 30 minutes to allow flavors to meld.  Add water to think if necessary.  Remove cilantro.  During the last 10 minutes of cooking, stir in handfuls of kale and allow to wilt. Serve in cups, mugs, or bowls garnished as desired.


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by betsy

Day 19: Kale & Sundried Tomato Pizza AND Sherried Mushroom Bruschetta–“Cooking ‘The Blooming Platter Cookbook’ Julie & Julia Style”

Kale Pizza(A sequential installment from Kim Hastings, my photographer friend and, along with her vet husband, owner of Independence Veterinary Hospital, who decided on her own to cook her way through The Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes Julie & Julia Style for her omnivorous family as a strategy for more healthy eating.

Today I have a lot to write about, so grab a cup of coffee and get comfy. Tuesday night, Betsy DiJulio, the author of The Blooming Platter Cookbook, came to my house to cook with me!! So excited!!

Of course I did the usual when someone is coming over – vacuum up the dog hair, clean the bathroom (remember I have boys!) and clean my kitchen. But I wanted to impress so I chose an appetizer and a dessert from the book to make beforehand. I chose Orange-Espresso Chocolate Chip and Hazelnut Cookies. I followed the recipe exactly being super careful not to inadvertently put something non-vegan in them. Everything was going well until I went to get my coffee beans out to grind one teaspoon of espresso powder. I could not find them anywhere. I love those beans. I had bought them at a little coffee roasting shop on the way to Luray, VA – but they were nowhere. So I racked my brain to come up with an alternative. Finally I ripped open a little Keurig cup and ran it through my grinder to make it into powder. It worked! One teaspoon of “espresso” done!

Next step was the chocolate chips. That’s when I saw the word “vegan” before the words “chocolate chips”. Noooooo!! I had not even considered that my chips were not vegan. Since I didn’t have any idea where to start looking for vegan chips, I was not going to the store so I divided the dough in half. One half gets real chocolate chips and the other will be Orange “Coffee” Hazelnut Cookies. (Thankfully she brought an amazing dessert so we didn’t need them.) I did, however, bake a test batch before dinner and I must say that these cookies are incredible. I have a hard time believing that this dough does not have eggs. They bake up just like any other cookies. My son looked skeptical and politely declined them but later I found the half empty container on the counter so he must like them too.

Mushrooms with SherryThe appetizer I chose was Sherried Mushroom Bruschetta. I have been looking forward to trying this recipe for a while – it sounded so good! I loved putting this together with the obvious exception that I had to use my dumb food processor. Later in the evening I did learn that silken tofu is different than the refrigerated tofu I used but no matter – I think it came out great. [Betsy’s note: it was perfection!] I got a bit heavy handed with the red pepper flakes but no one seemed to mind. My son only had a problem with the gray color but once he tasted it, he was sold.

So now my preparations are done…until I sat down and read through the recipe we had chosen to make. The pizza dough for the Kale and Sundried Tomato Pizza takes two hours to rise! I decided if I didn’t take this part on by myself we would not be eating til 10 PM. Even though I have never made pizza dough, I put on the how-hard-can-it-be attitude and got busy. And it really wasn’t too hard. I did not cheat either. I really used wheat flour. I had bought this to make dog biscuits a while ago and it was sealed up in the back of my cabinet. Nothing flew out of it when I opened it so we were good to go.

As soon as I got the dough set up to rise, Betsy arrived. She came in with an amazing looking cake roll with salted caramel icing. OK we can skip dinner now! It turned out to be a girl’s night since my husband was out for the evening and my son left for his Krav Maga class. (Oh, before he left, he pulled out a container of pork BBQ leftovers from the fridge and starts eating it out of the container right there in the kitchen. I was cringing, hoping Betsy wouldn’t notice…but she did. She was so cool about though. And that’s my family!!).

Anyway we chose a wine and started cooking. She promised me I would love the kale but I was skeptical watching her cut it up. She insisted I try it raw. She ate hers, but mine ended up in the sink. Sorry! I couldn’t even pretend to like it raw. Not good! Next she started the “cheese.” This was not my area – you know how much I cheat with real cheese – so I stepped back and watched her make it. I loved it! Would I give up my cheese for it? No, but I really loved it.

Betsy Making Pizza CrustWhen the dough was done rising, she showed me how to press it out by hand into a circle. Then we prepared the pan to sauté the kale – I forgot to turn the burner on but that was the only glitch. We put the pizza together and got it into the oven. Then we got to just hang out, she met my turtle, Desiree, and we went outside to check out my herb garden. My dog Allie was already her best friend at this point. Before long the pizza was out of the oven and ready. We took some pictures (of course!) and then served it up.

My son was back from class at this point and joined us for dinner. We loved the pizza! Even with kale!! It was flavorful and salty and the kale was very tender. We agreed later it may have been too salty because I only had course sea salt and no grinder. [Betsy’s note: totally my fault; I cook with coarse sea salt and I just wasn’t careful–must have been the wine and the great conversation.]   My husband was quick to point out the saltiness too when he tried it later – this from a guy who snacks on bouillon cubes?! Really?

The time finally came when I could try the cake she brought. OMG! So good! As soon as she posts that recipe I will be lifting it right off her website.

We had so much fun cooking and laughing together but the time came when she did have to get back home to her puppies. I loved learning so many new ways of cooking healthier. I love that she is so non-judgmental about my family’s food choices and is supportive of how I am incorporating her amazing recipes into my way of life. She is one of the sweetest, most gracious people I know and I am glad I can call her my friend. It really was a great evening.

~Kim Hastings

Kim Hastings

 


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by betsy

Day 15: Indian Saag Dip–“Cooking ‘The Blooming Platter Cookbook’ Julie & Julia Style”

Indian Saag Dip(A sequential installment from Kim Hastings, my photographer friend and, along with her vet husband, owner of Independence Veterinary Hospital, who decided on her own to cook her way through The Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes Julie & Julia Style for her omnivorous family as a strategy for more healthy eating.)

I thought I would try a little Indian cooking today so I chose the Indian Saag Dip. I read through all of the ingredients (and there are a lot of them!) and checked through my spice cabinet to see what I needed. Well this led to a complete reorganization of my spices because I couldn’t find anything I was looking for even though I could have sworn it was there.

So I lined them up in alphabetical order and was surprised to see what I really had. I needed turmeric and cardamon so I went shopping. Turmeric was no problem to find but cardamon was a whole different story. Since starting this challenge I find myself seeking out spice aisles searching for spices I have never heard of. I firmly believe that some can only be found in a secret vegan underground to which I am not invited. Well I finally found cardamon but the price – wow! I kept searching til I found what appeared to be buds of it for $5 on the Asian food aisle. Jackpot! I will simply grind it down myself. I must say it did look a bit sketchy grinding buds down in my kitchen.

The recipe goes on to tell me to get my piece of crap food processor out again – please can I have a break from this for just one night? I throw in the tofu and soy milk (yes I broke down and bought the soy milk) and it says to scrape down the sides as needed. Well with my processor once you are lucky enough to lock it in, you don’t unlock it til it’s done. My friends don’t believe it can be this bad. They insist I am being a total drama queen about this so I videotaped it tonight. Once you see it you will understand.

Oh and by the way if any of you run into my husband please tell him I would like a food processor for my birthday. Now he will look at you with a deer-in-the-headlights kind of look but that is just because buying women appliances or cleaning equipment is prohibited in this household. He will think this is a trick. I have taught both my boys (and my husband) that unless the woman specifically asks for it, you do not offer it as a gift. This became a hard and fast rule after my younger son let it slip that they were going together to get me a vacuum cleaner for Christmas one year. They really didn’t understand my reaction to this. Needless to say I did not get a vacuum. But just tell my husband this time I really am asking for one ok?

Now moving on…once all the ingredients were in the pan, the aroma was fantastic. The flavors came together so well – it was a nice variation from the dips we usually make. I will definitely try this one again.

~Kim Hastings

Kim Hastings


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by betsy

Day 7: Krispy Kale–“Cooking ‘The Blooming Platter Cookbook’ Julie & Julia Style”

Krispy Kale(A sequential installment from Kim Hastings, my photographer friend and, along with her vet husband, owner of Independence Veterinary Hospital, who decided on her own to cook her way through The Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes Julie & Julia Style for her omnivorous family as a strategy for more healthy eating.)

I have a huge, ugly confession to make. Let me explain.

Tonight I decided to give my family a break and feed them a regular dinner but I’m proud to say the veggie did have some thought put into it. However, don’t hate me – it was collards cooked the way my mom used to make them – with fat back. Ok that’s not the ugly confession. It’s coming.

While I was cooking I decided to try the Krispy Kale as a bit of a snack to munch on. One of my co workers had just talked about how amazing kale is when done this way. So why not try it. I had some kale left over for the turtle so I got it out, stemmed it and cut it up. The recipe was effortless and it was done (or possibly overdone, not sure) in 12 minutes. Now my confession.

Krispy Kale and AliI absolutely and without a doubt ….hate kale. I’m sorry but I have really tried! I have tried it three times now and have done the same thing each time: spit it out. I’m sorry but there are no nice words to describe that. I guess a little self discovery is also part of this journey. So my new truth is… I hate kale.

My dog, on the other hand, was horrified that I was “reverse eating” it. So I gave her some. She had no problem with it. About that time my son came home and I had him try it. Heck, he had eaten two helpings of it on Shrimp and Grits night. He will like it. His reaction was similar to mine except that now he was determined to do something about it. He admittedly loved kale and now he was out to prove it.

Krispy Kale and seasoningsSo he opened up the spice cabinet and starting pouring things on it. I watched while he tried it again…and again. He now said it was good but that I just hadn’t put enough flavor on it. So my dog and my son enjoyed the Krispy Kale while I learned a bit about myself today, but I promise not to avoid cooking kale in this challenge. After all I am doing this for the health of my family right? So they can eat it!

~Kim Howard Hastings

Kim Hastings


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by betsy

Day 5: Vegan Grits and Greens with Mushroom Gravy–Cooking the ‘Blooming Platter Cookbook’ Julie & Julia Style

Grits amd Greem with Mushroom Gravy(A sequential installment from Kim Hastings, my photographer friend and, along with her vet husband, owner of Independence Veterinary Hospital, who decided on her own to cook her way through The Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes Julie & Julia Style for her omnivorous family as a strategy for more healthy eating.)

[Betsy’s note: this is the only time you will see “dead animals,” aka the shrimp, on this blog…that is, unless I “kill” one of my mischievious new pups for, oh, say, removing the other arm of my $1,200 vintage sofa…]

I took a huge risk today giving my grocery list for tonight’s recipe to my husband to include in his errands.  I chose Grits and Greens with Mushroom Gravy.  First thing out of his mouth was “Kale?!  Why?”  Ok I had to come up with something fast because in our house kale is strictly turtle food for our Russian Tortoise, Desiree.

“Well, first I feel like I need to give it a second chance (I hate it); everyone else seems to love it and it’s super cheap.”  I felt like that last point would seal the deal.  I waited.  “Why not collards?” he counters.   I pointed out how badly they stink up the house… and we’re done!  He’s getting the kale.  I thought we were in the clear until he asked what vegetable stock was.  Oh no!!  Thank God I didn’t add the nutritional yeast to his list.  I don’t even know what that’s for!  I’ll look that up later.

When he brings the kale in, we both just stand there staring at it.  I’m seriously having second thoughts.  He starts talking about how bitter it is but when I push, he admits that he has never really tried it.  So we both take a tiny bite of a leaf.  “Well it’s not bitter”, I say.  “True”, he says, “ but  it tastes very…. vegetable-y.”  So we decide, reluctantly, that we will share Desiree’s food for tonight’s dinner.

To be totally honest, I told my family we were having Shrimp and Grits with Greens and Gravy.  You mention Shrimp and Grits in my house and everyone is on board.  Since I don’t cook seafood well, I delegated that to my husband.

First step…grits!  LOVE!!!  I got those started because they take an hour.  Admittedly I have never put milk in grits but I’m following the recipe tonight…sort of.  So I used real milk instead of soy… guilty.   I just didn’t think coconut almond milk would taste good and I had no more room in the fridge for a third type of milk.  Oh, and since I didn’t get the nutritional yeast, I used Parmesan cheese.

Next step was mushroom gravy.  Easy enough until I saw that I had to get the dreaded food processor out…ugh! But I had no choice here.  It’s the only thing that will make white beans look like gravy.  I must confess that I had to lie and deceive a bit during this step.  There were two ingredients, rosemary and sherry, that, if my family knew I was using them, would probably head off to Taco Bell instead of show up to dinner.  So, when no one was looking, I quickly ran out and snipped a few sprigs of frozen rosemary from my garden.  (I only keep rosemary because it’s pretty).  Then I dusted off  the bottle of sherry and set it on the counter beside the twigs of rosemary.

Of course this is the moment my husband comes in and announces that he will start the shrimp now. Are you kidding me!  It was pretty comical then.  I’m trying to stand in front of the two offensive ingredients to block them from his view and convince him that I just need 10 more minutes. I begin analyzing the minutes required to bring everything together at the end. Men understand and respond well to this type of reasoning.  Thankfully it worked!  He left and I got the white beans and all the ingredients processed together into a beautiful gravy. Oh, and one more confession…I only used 1/8 teaspoon of rosemary instead of the 2 tablespoons arguing that mine was not truly fresh but very dry looking. Plus I only cussed out the food processor twice.  That’s a record.

Now it’s time to get the kale started.  I heated the oil in the wok, threw the stemmed and cut kale leaves in, and stirred them around; but I admit I had no clue what I was doing.  They ended up really chewy so I don’t think I cooked them enough, but I was really struggling with the fine line between green and bright green to test the doneness.

The final product was beautiful!  The grits tasted amazing and my guys never knew that the “gravy” was made of beans.  We plated it as we were instructed in the recipe with the greens first then the grits and gravy.  However my kale was so bad that we were soon scraping the grits and gravy off the greens and moving it over to cover the shrimp.  My son was the only one to eat the kale and I thought he was just being polite until he got up for a second helping of it.  Bless his heart!  Overall, thumbs up for the best shrimp and grits we have ever had!

~Kim Howard Hastings

Kim Hastings


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by betsy

Vegan Kielbasa, Sauerkraut, White Bean, and Kale Soup–sound odd? It’s outrageous!

Kielbasa, Sauerkraut, White Bean and Kale SoupYield: 6 to 8 servings

With a blanket of snow about to cover parts of the East Coast, soup–especially a hardy, but not heavy, one like this–is in order.

I know what you are thinking, “Sauerkraut in a soup?  No thanks.”  Heck, lots of people don’t care for sauerkraut at all, never mind in soup.

But perhaps the highest endorsement I can give this soup is from my next door neighbor.  He tends to some “guy things” here at my house since my husband died in July and I return the favor with food.  He LOVED this soup and he joked about surprising himself with his appreciation for my plant-based dishes.

I trust you and yours–vegan or not–will share his appreciation.  Try it on a big “guy’s guy” and please let me know the verdict.

 

1 tablespoon olive oil

14 ounces keilbasa (I used Tofurky brand), sliced lengthwise and then cut crosswise into 1/2-inch pieces

1 medium yellow onion, diced

1/4 cup whole roasted garlic (I purchase from antipasto bar at grocery store)

14.5 ounce can sauerkraut, lightly rinsed, drained, and gently pressed

15 ounce can cannelini beans, rinsed and drained

1 teaspoon apple cider or malt vinegar

1 teaspoon whole grain mustard

2 teaspooons dried dill weed

1 teaspoon caraway seeds

1 teaspoon smoked paprika

Sea salt to taste

Freshly ground black pepper to taste

4 cups vegetable stock; or 4 cups water plus 4 regular-sized vegetable bouillon cubes; or 4 cups water plus 1 envelope dried vegetable soup mix (I used the latter because that’s what I had on hand)

6 yo 8 cups lightly packed fresh baby kale (or mature kale, roughly chopped or torn)

1/4 cup soy or coconut creamer (the sweetness balances all of the tangy and acidic flavors)

Optional Garnish: vegan sour cream and smoked paprika

In a Dutch oven or large soup pot, heat oil over medium-high.  Add kielbasa and saute, stirring frequently, until it begins to develop crispy, golden-brown caramelized areas.  Add onion and continue sauteing and stirring until translucent, about 3 minutes.  Stir in remaining ingredients in order, except kale and creamer, bring to a gentle boil, reduce heat, and siummer, stirring occasionally, for about 20 minutes.  Stir in kale, just until wilted, and finish by adding creamer and heating through just before serving.  Ladle into mugs or bowls and serve topped with a dollop of vegan sour cream and a sprinkle of smoked paprika.



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