Salads don’t get any more southern or more tasty than this one, not to mention beautiful and nutritious. Do yourself a favor and the salad justice by using only farm-fresh produce because the taste of the salad is largely dependent on that of the corn and peaches. If boiled peanuts sound odd in a salad, you’ll be so surprised. Their mouth feel is similar to beans, but their flavor is distinctive and delicious. I purchased mine at a farmer’s market, but they are sold in cans in the veggie sections of grocery stores. For a formal ‘south’ren touch, serve the salad in teacups like the one in the photo which I inherited from my late Nana. A sprig of mint or parsley completes the pretty picture.
Category: Vegan Farmer’s Market
Vegan Beet Muhammara (Middle Eastern Spread)
If you think you hate beets, that’s all about to change. If you actually like beets, this recipe will deepen your relationship with this most misunderstood of root vegetables. My stunning and addicting spread is perfect for a number of festive occasions or any regular day or night of the week. It is based on Muhammara, a Turkish spread typically made from red peppers and walnuts that happens to be on my “best seller” list. Here in Virginia Beach one of our favorite restaurants, Garrison’s, serves a beet and walnut spread that I find mesmerizing on their Mediterranean Plate. I wondered if I could come close to it by substituting raw red beets for the red peppers in my Muhammara recipe and playing around fairly significantly with the proportions of the other ingredients. The answer is a resounding “Yes!” My concoction is to die for and even prettier than its inspiration. If you’re thinking, “Beets? Ick.” Please think again. True confession: I am not a huge beet fan. I have tried to love them; really I have. But they can be tricky. I think they are lovely and appealingly earthy. And, while I have roasted them and really liked them–provided I used enough acid to dress them–for the most part, as my father would say, “I don’t wake up screaming for them.” That is until I tried Garrison’s spread and, now, my own version which is a bit different but dare I say it, maybe even better??? Thinking of substituting canned ones? Don’t do it! Have you ever read the label? They have NO nutrition nor, to my way of thinking, anything else to recommend them. Make this spread with raw ones and you will be a fan for life.
For this recipe and some 170+ more,
I invite you to purchase my first cookbook:
The Blooming Platter:
A Harvest of Seasonal Vegan Recipes
Vegan Heritage Press
Spring 2011
Vegan Coconut Curried Mustard Greens with Apples and Chick Peas over Cinnamon-Cardamom Rice
Yield: approximately 4 servings
They don’t call them “bitter greens” for nothing! I love mustard greens, but only with the bitterness dialed back. Coconut milk, apples and chick peas do the trick in this recipe, especially when served with Cinnamon-Cardamom rice.
Coconut Curried Mustard Greens with Apples and Chick Peas:
1 tablespoon olive oil
1 medium yellow onion, slivered
2 Fugi apples, halved lengthwise and cut into 1/4″ wedges (use whatever kind of apple you like, but Fugis are particularly good with savory dishes)
8 ounces mustard greens, coarsely chopped (I purchase them already chopped and ready-to-eat)
kosher salt and freshly ground black pepper to taste
1/2 of a 14.5 ounce can of coconut milk
1 teaspoon curry powder
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/2 of a 14.5 ounce can chick peas, drained (add them all if you prefer)
1/2 teaspoon fresh lemon juice
Garnish: approximately 4 tablespoons lightly salted cashew halves and 4 teaspoons chopped fresh cilantro or 4 cilantro sprigs
In a large wok or Dutch oven over medium-high, heat the olive oil. Add the onion and saute, stirring frequently, until it starts to soften. Add apples, and continue sauteing just until they start to soften. Add the greens and cook for a few minutes or until they wilt and begin to tenderize. Add remaining ingredients, except chick peas and lemon juice, and cook for at least 10 minutes and probably more until greens are tender and have lost most of their bitter bite. (Unfortunately, this means they will lose their brilliant green color.) Stir in chick peas, heat through, and then stir in lemon juice. Serve garnished with cashews and cilantro over or alongside Cinnamon-Cardamom Rice.
Cinnamon-Cardamom Rice:
3 cups water
1 teaspoon kosher salt
1 stick cinnamon, broken in half
a few cardamom pods (about 1 tablespoon)
1 cup basmati rice
In a medium saucepan over medium-high heat, bring all ingredients except rice to a gentle boil. Add rice, stir once, cover loosely with a lid, reduce heat if necessary and simmer for approximately 20 minutes or until water is absorbed and rice is tender. Watch closely so that rice doesn’t scorch or stick to the bottom of the pan.
Vegan Caramelized Onion, Poached Pear, Bleu "Cheez" and Walnut Pizza
I created this classic pizza by special request from my foodie pal Anne who felt that the combination of pear and caramelized onions in renditions she had tasted was too sweet, never mind the little challenge of vegan blue “cheez.” Plus, the perfect crust was eluding her.
By poaching the pears in wine and lemon juice and by choosing a white onion (with a little more bite than yellow or red) and adding a little balsamic vinegar to it as it cooked, I toned down the sweetness factor just enough. I also topped the pizza with a mini-salad of mache (nice nutty flavor) tossed with a tiny bit of fresh lemon juice and olive oil. That also subdued the sweetness, in addition to being a lovely contrast in color and texture.
I had an inspiration for the blue “cheez” that worked beautifully. I am a big fan of my very slightly adapted version of Jo Stepaniak’s blue “cheez” dressing and had some in my fridge. But I wanted the top of the pizza to look pretty with little melty hunks on it rather than a drizzled sauce. So, I also had some pre-cubed super-firm (or extra-firm) tofu in the fridge. It occurred to me that I could use my fingers to gently mash the tofu–just so the pieces weren’t so geometric and uniform–with a little of the dressing. I tried it and presto!, I had blue “cheez.” For the crust, I used a California Pizza Kitchen recipe I found online. It was intended for ultra-thin crust pizzas, so I just omitted the rolling step to keep it a little thicker and it was a winner.
I thought the end result was pizza perfection and so did my meat-and-potatoes-minus-the-potatoes husband!
Please don’t be deterred by the seeming length of the instructions. It all goes quickly, as you can prepare virtually all of it simultaneously–you can even make the bleu “cheez” dressing in advance–and it is SO worth it. Certainly, if you want to forgo poaching the pears and opt for a commercial crust, do. I can’t vouch for the results, but if time is a big factor, why not try it?
Rosemary Olive Oil for Brushing on Pizza:
1/4 cup olive oil
1-2 stalks of fresh rosemary
Pour olive oil into a small cup or bowl. Gently crush leaves of rosemary with your fingers and add to the olive oil. Set it aside on the counter until ready to use. The longer it steeps, the more intense the rosemary flavor will be.
Creamy Blue “Cheez” Dressing
½ cup sesame tahini
½ cup extra virgin olive oil
1 ¼ teaspoons salt
1 teaspoon crushed garlic or garlic powder
1 teaspoon light miso
¼ teaspoon pepper (I use white to prevent black flecks)
¼ cup lemon juice
¼ cup white vinegar
1 tablespoon dried parsley flakes or 3 tablespoons fresh minced parsley
In a medium bowl or food processor, beat together first 6 ingredients until creamy and smooth. Vigorously beat in lemon juice and vinegar until well combined. Stir in parsley or add a very small rinsed and drained bunch to the food processor and pulse a few times to mince and distribute. Keeps 10-14 days in an airtight container in the refrigerator. Stir well before serving.
Dressing Source: slightly adapted from The Ultimate Uncheese Cookbook by Jo Stepaniak (the only changes I made were to omit all of the water, as it made the dressing far too thin, and add more parsley).
CPK’s Pizza Dough:
1 teaspoon “quick rise” or “rapid rise” yeast
1 3/4 cup unbleached bread or all-purpose flour (I used all-purpose)
2 tablespoons whole wheat flour
1 teaspoon granulated or raw sugar
1 teaspoon kosher salt
3/4 cup + 1 1/2 tablespoons tepid water (“quick rise” yeast does not need the traditional soak in warm water to activate it)
2 teaspoons extra virgin olive oil
You may use a stand mixer (fitted with a paddle rather than a hook for this small amount of dough), a food processor or your hands. If you use a processor, use a plastic rather than a metal blade, as the latter will cut through the gluten strands preventing a proper rise. Place all dry ingredients in the appropriate bowl. Add water and 1 teaspoon olive oil and beat for 2-3 minutes on medium-low until dough is smooth and elastic; or process just until the dough forms a smooth ball; or knead 5 minutes with oiled hands or until smooth and elastic, but slightly sticky. Do not overbeat/over-knead. Pour remaining teaspoon of olive oil into a mixing bowl and spread with your fingers. Place ball of dough into the bowl and move it around to coat the underside and then flip over and do the same to the other side. Cover loosely with a damp kitchen towel and allow to rise until doubled in bulk about 2 hours. While dough rises, prepare other ingredients.
Note: If you have regular active dry yeast, dissolve it first in the water before adding to the dry ingredients. The water should be 105-110 degrees; any hotter will kill the yeast and prevent rising.
Caramelized Onions
2 tablespoons olive oil
1 very large white onion, sliced into slivers
kosher salt to taste
1 tablespoon water
2 tablespoons balsamic vinegar
In a large cast iron skillet over medium-high, heat 1 tablespoon of the olive oil. Add onion and some salt and saute, stirring frequently, until onions begin to turn golden. You may need to lower the heat to just above medium to prevent scorching. Add another tablespoon of oil and check for salt. Continue to saute until onions darken a bit more and oil is mostly absorbed. Add a tablespoon of water and continue cooking until onions turn amber. Add balsamic vinegar and cook until onions are a deep amber. Remove to a bowl to cool. While onions caramelize, poach pears.
Poached Pears:
2 cups Gewurtraminer (a slightly sweet white wine; a reisling might work nicely too)
4 1/4-1/2″ thick slices of lemon
2 teaspoons fresh lemon juice
1 teaspoon white or white wine vinegar
kosher salt to taste
1 large Asian pear (I used one almost the size of a small grapefruit. If using a smaller or different kind of pear, you will need two to make a total of 16 slices)
Combine all ingredients except pear in a large cast iron skillet. Bring to a simmer over medium-high heat. Half pear lengthwise, core it and slice each half into approximately 1/3″ thick wedges. Place into poaching liquid in one layer and cook for about 8 minutes. Turn slices and poach for another 8 minutes just until tender. Adjust temperature as needed to keep liquid at a slow simmer. Remove pear slices to a paper towel-lined plate to cool.
Shape Dough:
Before beginning, preheat oven to 450 degrees. Place two pizza stones inside and heat them for approximately 30 minutes. Divide dough in half, shape into a ball, dust lightly with flour, and place in the center of a lightly oiled piece of foil about 10 inches square, shiny side down. Beginning in the center and working your way to the edges, use your fingertips to gently press and stretch dough into an 8-9″ circle with a slightly raised rim. Repeat with other half of dough. While stones are heating, make Blue “Cheez” Hunks and have walnuts at the ready.
To Make Blue “Cheez” Hunks:
1/2 cup super-firm or extra-firm tofu cubes
1 scant tablespoon Creamy Blue “Cheez” Dressing
With your fingers, gently break up tofu and lightly mash together with dressing just so that hunks lose their geometric and uniform appearance.
Topping:
3-4 tablespoons walnut pieces
Assemble and Bake Pizzas:
Spread a few tablespoons of the remaining dressing on each crust to make a very thin layer, leaving a one-half inch margin. Top evenly with caramelized onions, using half of the onions on each pizza, followed by 8 pear slices per pizza in a pinwheel design. Dot each pizza with half of the blue “cheez” hunks and sprinkle with half of the walnut pieces. Using oven mitts, remove pizza stones from the oven. Carefully slide each pizza, foil and all, onto its pizza stone. Return to the oven and bake approximately 11 minutes. Halfway through the baking time, open the door, slide racks out, and carefully brush the edges of the crusts with the rosemary olive oil and dot over pizzas, especially over the walnuts. While pizzas bake, make mache salad (below). When crust is just golden, remove pizzas from oven. Allow to cool for a few minutes and then slide off of foil onto serving platters, using a spatula to assist, if needed. Place a little mound of mache salad in the center of each pie and serve warm.
Mache Salad
2 small handfuls mache greens
1 teaspoon lemon juice
2 teaspoons olive oil
Toss together gently and place half of the mixture in the center of each pizza.
Vegan Cucumber-Dill Spread, Dip or Sauce
I wanted to share this photo of my Vegan Cucumber-Dill Spread, Dip or Sauce recipe as a Roma tomato topper–a cooling and refreshing summer appetizer or accompaniment to a savory soup. Doesn’t it look like a little boat? Served this way, the spread is even more healthful and colorful than on bread. You could alternatively serve the spread on cucumber slices for twice as much cucumber goodness. Just make sure that, whichever slice you choose, it is thick enough to support the topping when lifted from the plate. Find the recipe in the post below or at:
Vegan Cucumber-Dill Spread, Dip or Sauce
Yield: 2-3 cups spread, dip or sauce
Every good southern girl needs a tasty filling for tea sandwiches in her repertoire. This one was inspired by a favorite of my mother’s: cucumber-dill. The timing of this post was prompted by the gift of a home-grown cucumber from my friend and co-worker, Mylinda. Mom’s version was made with cream cheese and, while I could have simply substituted vegan cream cheese, it is expensive and has a fair amount of calories. So I experimented with regular firm tofu and the result was a sumptuous light spread, as delicious–and more healthful–on Roma tomato slices as it is on crustless bread. When prepared with silken firm tofu, it doubles as a dip or a sauce (delicious on vegan fish fillets or over fried green tomatoes). A few simple ingredients enhance the flavor so that you never even miss the cream cheese…what cream cheese?
1 cucumber, ends trimmed, grated, and left to drain for about an hour in a medium-fine strainer (I leave the skin on and the seeds in for added nutrition)
14 ounces regular firm tofu (or 12 ounces silken firm tofu)
2 garlic or roasted garlic cloves or 1 teaspoon garlic powder
2 teaspoons lemon juice
1/2 teaspoon Amino Acids
1/2 teaspoon salt or to taste
1/2 teaspoon seasoned salt
freshly ground black pepper to taste
pinch granulated sugar or raw sugar (optional, but I like it for balance)
2 generous tablespoons fresh dill (you don’t need to chop first; just break off a couple of pieces equivalent to about 1 tablespoon each
zest of 1/2 of a lemon
Place tofu, garlic, lemon juice, Amino Acids, salt, seasoned salt, pepper and optional sugar in the bowl of a food processor fitted with a metal blade and process until smooth and creamy. Scrape into a bowl and gently fold in dill, zest and cucumber until well-combined. It is a perhaps better if made a few hours ahead and refrigerated in an airtight container so that flavors can marry, but you may serve it immediately.
Note: the spread in the photo was actually made with silken, instead of regular, tofu. It is a little softer, but it holds its shape quite well.
Vegan Tempeh with Wine-Tomato-Caper Sauce
I could eat this sauce alone, as it is simply to die for. But it is perfect over the tempeh. I’ve made a somewhat similar vegan piccata sauce previously, but it missed the mark, as the flavors weren’t balanced. I experimented and found that the addition of Amino Acids, brown rice syrup and just a hint of lemon juice to a fairly sweet wine made it perfect. The garlic, tomatoes, capers and parsley put it right over the top in terms of taste, color and nutrition. I labeled this recipe under Sauces, as well as under Tempeh and Main Dishes, because it would be delicious with anything, including a spoon!
For this recipe and some 170+ more,
I invite you to purchase my first cookbook:
The Blooming Platter:
A Harvest of Seasonal Vegan Recipes
Vegan Heritage Press
Spring 2011
Vegan Asparagus-Red Pepper Puff Pastry Bundles
My friend Anne Frerichs, quite an inspired cook in her own right, created this scrumptious version of my Vegan Green Bean Bundles. Aren’t the colors beautiful? She took them to a summer barbecue, but the colors would make them a festive addition to the winter holiday table (provided you can find good and affordable asparagus in December).
She followed my recipe at:
/search?q=Vegan+Green+Bean+Bundles
with these adaptations (paraphrased):
“All I did was roast the asparagus in extra virgin olive oil, salt and pepper, and a good balsamic vinegar until bright green and slightly underdone. Then I wrapped them up with a strip of red bell pepper in the puff pastry and baked them like you said. I did sort of brush the tips with some extra balsamic vinegar just to give that first bite a little “kick,”but I don’t think it was necessary. “
Thanks, Anne. This is a keeper for sure!
Vegan Tortilla Spinach Soup
Recently, I was invited to be a guest blogger on vegcooking.com. It was thrilling to be included on one of my favorite vegan websites. Just follow the link at the bottom of this post to my recipe for Vegan Tortilla Spinach Soup which was a huge hit last week at my annual “Un-birthday Party.”