July 3, 2011July 3, 2011 by betsy

Vegan Thai Rice Noodle, Plum and Shitake Salad

Yield: 6-8 servings

Inspired by the gift of tiny sweet plums from Mike, a friend of our dance teacher Diane’s, this cool, light and refreshing Thai-inspired salad is a feast for the senses. (If you don’t have access to plums, you can substitute grape tomatoes for a similar color and texture and slightly different–but still delicious–flavor.)

For this recipe and some 170+ more,
I invite you to purchase my first cookbook:

The Blooming Platter:
A Harvest of Seasonal Vegan Recipes

Vegan Heritage Press
Spring 2011

June 21, 2011June 27, 2011 by betsy

Vegan “Southern” Indian Cilantro-Scented Cardamom-Coconut Cream Blackeyed Peas, Peppers & Spinach

Yield: 4 servings

That title is a mouthful, but since you can’t inhale the intoxicating aroma in our kitchen, I wanted you to be able to imagine what this luscious and colorful amalgamation would smell and taste like just from the title.

The “southern” part has little to do with Southern Indian cuisine, but with my south’ren roots revealed in the inclusion of blackeyed peas instead of a more traditional Indian legume.

In the photo, I served the dish as a starter, ready to spoon into miniature puri (fried bread puffs) at right, and spooned into a puri and garnished–just break through the crisp top crust with your finger or a spoon–at bottom. But I created it to also be served over basmati rice as a main course or a welcome addition to an Indian-inspired buffet.

1 tablespoon of olive oil

1 cup of yellow onion, cut into 1/4 x 1-inch pieces (about 1 medium)

sea salt to taste

1 large red bell pepper, coarsely diced

2 large cloves garlic, thinly sliced

1-15.5 ounce can blackeyed peas, rinsed and drained

1 teaspoon ground cardamom

1 teaspoon ground coriander

1 teaspoon ground cumin

1 teaspoon turmeric

pinch of freshly ground black pepper

1-15 ounce can coconut milk (I don’t use the lite, but rather cut calories elsewhere!)

2 cups, semi-firmly packed fresh baby spinach, finely chopped (I use a food processor)

1/2 cup fresh cilantro leaves, finely chopped

1 Roma tomato, cut into 1/2-inch chunks

optional: 1/8 teaspoon asafoetida

Accompaniments: miniature puri for appetizers (little spheres of puffed bread dough available in Indian markets) or over cooked basmati rice (I like to throw in a cinnamon stick and a few cardamom pods–avoid biting into either)

Optional garnishes: fresh cilantro, in sprigs or finely chopped, an/or a few roasted and lightly salted cashews

In a large cast iron skillet over medium-high, heat the tablespoon of olive oil to shimmering. Add the onion and a pinch of salt, and saute for abut 5 minutes, stirring almost constantly, until the onion develops a light brown caramelization. Adjust heat if necessary to prevent scorching. Add the bell pepper and saute for 3 minutes or until it begins to soften. Add the garlic and saute for 2 minutes or until garlic and peppers are soft. Stir in the peas followed by the cardamom, coriander, cumin, turmeric, and black pepper. Add the coconut milk, stir well to combine all ingredients, and heat through. Add the spinach and cook, stirring, just until heated through. Add the cilantro and optional asafoetida, stir to combine, and cook just another minute to allow flavors to combine. Check for seasoning and add additional salt and black pepper if desired. Serve in miniature puri as an appetizer or over basmati rice for a main course. Garnish with fresh cilantro if desired.

June 19, 2011June 19, 2011 by betsy

Vegan Indian Samosa Potato-Pea Salad on a Poppadom

This salad combines all of the ingredients that I love about Indian Samosas into a much lighter dish because I substitute poppadoms for the fat-and-flaky crust that encases all of the spicy potato and pea goodness. I roast the potatoes for extra flavor and I stir the traditional cilantro and mint dipping chutneys and spices into the dressing, dolloping a mango or fruit-type chutney on the top.

Don’t you think the salad look enchanting served in its poppadom cup? As you probably know, poppadoms are very low-calorie/low-fat Indian chickpea wafers with a high level of flavor. They puff up magnificently in the microwave in a mere 45-60 seconds. The shape into which they morph is not always predictable, so you might end up with something rippled but flatter and less cup-like, but no worries. The dish will still look beautiful and taste divine even if presented as more of a tostado.

Yield: 4 servings

1 tablespoon olive oil

1 1/2 cups quartered new potatoes (mine were white-skinned)

1 1/2 cups fresh peas

2 pinches of sea salt

1/4 cup vegan mayo (the Blooming Platter Mayo in my new cookbook is quite special, if I do say so myself; but any kind will do)

1 teaspoon prepared Indian Cilantro Chutney (available at Indian markets and the International aisle of better-stocked grocery stores)

1/4 teaspoon ground coriander

1/4 teaspoon ground cumin

1/4 teaspoon curry powder

1 teaspoon prepared Indian Mint Chutney (also available at Indian markets and the International aisle of better-stocked grocery stores)

4 poppadoms

4 teaspoons or a bit more Indian fruit chutney (prepared or homemade; I used my homemade Blackberry Chutney because I had some on hand)

Optional garnish: 4 petite slices of yellow, red or orange bell pepper or even Roma tomato + 4 sprigs of mint or cilantro

Preheat oven to 400 degrees. Place tablespoon of olive oil into a large roasting pan, add potatoes and a pinch of salt and toss lightly to coat. Roast for about 30 minutes, stirring about every 10 minutes. I like mind to develop a nice caramelization, but roast for less time if you don’t. Just make sure they are very tender. Remove potatoes to a bowl and cool to room temperature.

While potatoes roast, place peas into a 2 quart saucepan. Add water to just barely cover and a pinch of salt. Stir once , turn heat to medium-high, cover lightly, and simmer for about 15-20 minutes or until tender. Drain, rinse with cold water, and drain again. Add to bowl with potatoes.

In a small bowl, stir together vegan mayo, the cilantro and mint chutneys, and the coriander, cumin and curry powder. Pour the dressing over the potatoes and peas and stir gently to distribute evenly. Taste and adjust seasoning if necessary.

Cook poppadoms, a couple at a time, for 45-60 seconds in the microwave. Remove, place on salad plates, fill each with 1/4 of the salad mixture, dollop with about a teaspoon of the Indian fruit chutney, and garnish as desired.

June 14, 2011June 15, 2011 by betsy

Vegan Parsnip, Kasha, and Spinach Fritters with Indian Cilantro or Mint Chutney

These uniquely delicious fritters proved worthy of a very special celebration.

Monday night, ten of my beloved Advanced and Advanced Placement (AP) art students gathered for an end-of-year celebratory dinner at my home.

For several years, I have marked the conclusion of each academic year for these classes with an in-school soy yogurt parfait breakfast. This year, though, in light of the publication of my Blooming Platter Cookbook, they requested a vegan dinner party, and I was more than happy to oblige.

For starters, I served these Parsnip, Kasha and Spinach Fritters which received “extra credit” from my discriminating students. Also on the menu were:

Indian Spiced Lentil Sloppy Joe’s (I altered Food Network’s Aarti Sequeira’s Bombay Sloppy Joe recipe quite a bit, substituting steamed lentils for turkey and spicing them up a bit more; I will post when I’ve made the recipe again, and actually written down the ingredients);

Oven-Baked Three-Spice Sweet Potato Fries;

A barley, cous-cous and kasha salad featuring finely diced cucumber, red onion, basil, and lightly sauteed homegrown yellow squash-from one of my student’s garden;

and TFLC Cookies (Tea-Infused Five-Spice Lime & Chocolate Cookies)–stay tuned for this slightly exotic, but simple recipe.

Over dessert, I gave out my annual certificates to the AP students. Each one is specially illustrated and worded to reflect his or her Concentration theme and unique approach to the exploration of that theme. This year, I also gave out gifts that the students had made each other as a last “Creative Challenge.” After drawing a classmate’s name out of a basket, each student was tasked with creating a portrait of that person, i.e. a physical likeness done in the student artist’s own trademark style. Everyone loved their portraits and, as one student said, couldn’t stop looking at herself! At their request, we had an impromptu mini-critique of the artwork around the dining table; the best dinner conversation! The pieces–not to mention the students–are priceless, as you will see (I’ll post a photo soon).

They all agreed that this event should be an annual occurrence, and I concur!

To earn your own high marks for these teen- and teacher-approved fritters, here is the simple recipe:

Vegan Parsnip, Kasha, and Spinach Fritters

Yield: 36

1 cup cooked and cooled Kasha (prepared according to package directions)

1 1/2 cups cooked and cooled parsnip and onion puree (see below)

2 cups fresh baby spinach, chopped coarse-fine in the food processor

1/4 cup thinly sliced green onion

1/2 teaspoon smoked paprika

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

Pinch chipotle chili powder

Sea salt and freshly ground black pepper to taste

Optional: 1 teaspoon fresh lemon zest

Accompaniment: prepared cilantro and/or mint chutney (I purchase jars of these chutneys in a local Indian market, but any savory chutney with a contrasting color would be delicious and pretty)

Garnish: very thin slices or miniature “spears” of green onion and tiny leaves from a compatible herb (I used Thai basil buds)

Serving suggestion: place each fritter on a fresh baby spinach leaf

In a large cast-iron skillet, heat about 1/2-inch canola oil until a drop of water splattered on top sizzles. Fry generous tablespoons of the mixture (I use a small scoop with a lever), about 9 at a time, for two minutes on each side or until golden brown. Turn with a metal spatula. They may feel slightly stuck on the bottom, but they will loosen easily. Drain on paper towels, keep warm in a low oven, and serve warm or at room temperature accompanied and garnished as desired. The fritters may be made ahead, drained, cooled, covered and reheated, uncovered, for about 10 minutes in a 350 degree oven.

Parsnip Puree:

3 medium parsnips, peeled and sliced cross-wise into 3/4-inch thick rings

1 small yellow onion, halved, peeled, and cut into 1/4-inch slices

2-3 cups unsweetened soymilk

Pinch of sea salt and freshly ground black pepper

Place parsnips and onion slices in a large cast-iron skillet. Pour soymilk over almost to cover. Sprinkle with salt and pepper, cover loosely, and simmer over medium-high heat until parsnips are tender, about 10-15 minutes. Avoid letting all of moisture evaporate. Scrape mixture, including any remaining milk (don’t worry if top surface looks a little “scummy”), into the bowl of a food processor fitted with a metal blade and pulse, scraping down sides of bowl as necessary, until almost smooth.

June 9, 2011June 11, 2011 by betsy

Vegan Cheddar “Cheese” Spread with Savory Blackberry Chutney

Pulpy, glistening blackberries…savory bursts of clean, complex flavors…little taste explosions in every mouthful. This chutney is to die for!

In my previous post, I said that my Smoky Vegan “Ricotta” and Green Grape-Spring Onion Salsa became an instant favorite upon creation.

But wait! This one, made the same day, but not tasted on an actual crostini until last night, rivals it–I wouldn’t want to have to pick a #1!

The truth is that I wasn’t sure how I was even gong to use the chutney or, for that matter, that I was going to make a chutney. But I had come home from Stoney’s Farmer’s Market on the weekend with some fresh Pungo blackberries and, not wanting them to spoil as berries tend to do so quickly, I decided to go ahead and use them.

I wasn’t in a dessert mood, and I didn’t want to use them raw, as they were on the tart side. So, when I thought of a chutney, I was excited by the possibilities, but gave myself this kitchen challenge: to see how complex (and delicious!) I could make the flavor without muddying it or masking the taste of the blackberries.

The response to my challenge is this very special chutney. You won’t even believe how amazing it is by itself or on a crostini with my Vegan Cheddar “Cheese” Spread. In fact, dinner last night was a pairing of crostini: these and the ones mentioned above (I’d eaten lots of leafy greens for lunch, so I allowed myself). It was a light meal of beautiful contrasts in colors, flavors and textures. Perfect with a glass of 2009 Green Fin organic white table wine (a new top choice) after a very hot dog walk and a Pilates class. Cheers!

1 tablespoon olive oil

1 medium yellow onion, cut into 1/4-inch dice

2 large cloves garlic, thinly sliced

1/3 cup apple cider vinegar

1/3 cup agave nectar

1 tablespoon red wine (anything drinkable will do and will only change the flavor slightly)

1 teaspoon coriander seeds

1/2 teaspoon ground allspice

1/2 teaspoon anise seeds

1/2 teaspoon fennel seeds

1/4 teaspoon ground cardamom

1/4 teaspoon ground chipotle chili powder

1/4 teaspoon ground ginger

1/4 teaspoon smoked paprika

1/4 teaspoon turmeric

1 pint fresh blackberries

leaves only from a 6-inch piece fresh rosemary

up to 1/3 cup natural sugar (adjust depending on tartness of berries)

sea salt and freshly ground pepper to taste

Accompaniments: Vegan Cheddar “Cheese” Spread and crackers or toasts, including thinly sliced grilled or toasted bread rounds

In a large cast iron skillet over medium-high, bring olive oil to shimmering. Add onion and saute a couple of minutes, stirring frequently. Add garlic and continue sauteeing and stirring for another couple of minutes or until onion and garlic are soft and onion is starting to develop a slight amount of color.

Stir in remaining ingredients and simmer, stirring occasionally, for approximately 20 minutes or until flavors are beautifully combined and the mixture has become pulpy. It will thicken as it cools. Serve chilled or at room temperature with my Vegan Cheddar “Cheese” Spread or your favorite vegan “cheese” on crackers or toasts. It would also be delicious on something like grilled or broiled tempeh “steaks.”

May 31, 2011June 20, 2011 by betsy

Vegan Grilled Asparagus with Spring Onion-Radish Butter

Yield: 4 servings (you’ll have a bit of extra butter)

A gift of garden fresh asparagus from my husband’s colleague, Freddie Stant, inspired this dish. Be prepared for a new late spring favorite!

I knew I wanted to grill the asparagus and I knew I wanted something special on top, but that special something eluded me until I thought of the simplest and most elegant appetizer: radishes spread with fresh creamy butter and a garnish of sea salt. Perfect!

I simply mashed the vegan butter with the back of a fork and folded in finely diced radish and thinly sliced spring onion. Because the butter I use is already salted, I went easy on the sea salt. Then I dolloped the butter-vegetable mixture on the warm asparagus, allowing it to just barely start to melt.

Oh my goodness, this dish is amazing!

Vegan Spring Onion-Radish Butter:

1/4 cup vegan butter (I like Earth Balance), if too firm to mash, allow to warm slightly at room temperature

1/4 cup thinly sliced spring onion

1/3 cup thinly sliced and then diced radish (about 3)

Grilled Asparagus:

1 pound of asparagus, rinsed, drained and trimmed

1 tablespoon of olive oil

Sea salt (consider hand-grated pink Himalayan salt for the garnish)

Optional veggie garnish: 1 plump radish

In a medium-size bowl, mash butter with the back of a fork and gently fold in onion and radish until well combined. Set aside. Spray a seasoned grill pan with non-stick spray–or brush with olive oil–and preheat over medium-high. In a large bowl or shallow pan, toss asparagus with olive oil and season lightly with sea salt. Grill asparagus in one layer for approximately 8 minutes on each side or until lightly charred and crisp-tender. Grill in two batches, if necessary, keeping first batch warm in the oven until second batch is finished cooking. Place asparagus on a serving platter, top with butter mixture, sprinkle lightly with sea salt (hand-grated pink Himalayan salt would be fabulous!), top with optional whole radish, and serve immediately. Store any leftover butter in an airtight container in the refrigerator.

Note: this brand new recipe isn’t in my just-published cookbook, but there are 150+ similarly fresh, beautiful, and seasonal dishes you and yours will love.

May 30, 2011May 30, 2011 by betsy

Vegan Late Spring Thai Quinoa Salad

This salad began its life Friday night as my intended contribution to a pre-Memorial Day block party on Saturday to which my good friend, Sharon Clohessy, invited me. However, I ended up needing to work yesterday, which required an hour drive each way to and from Newport News. A little weary of sitting in the car, I ended up deciding not to drive another half hour through resort strip traffic to get to the residential “North End” of our beach where Sharon lives.

Friday night when I went to bed, the salad was a little lacking, but with the addition of Thai basil, super sweet and juicy-firm grape tomatoes, and a little more lime juice, it turned out just right. If you wanted to kick it up just a smidge, a tiny bit of seeded and minced hot pepper would do the trick.

The “Late Spring” of the title refers to fresh ingredients that span the cusp of spring and summer in Hampton Roads where we live. (In our area, cilantro burns out once summer is in full swing.) But please enjoy this burst of brightness whenever these ingredients are at their peak in your area. I think this dish is best if allowed to chill several hours before serving.

I would have loved to have shared at the block party what turned out to be an utterly delicious and refreshing combination of some of my favorite flavors and crunchy-chewy textures. However, friends invited me to the beach this afternoon, so I think I’ll take them a healthy portion.

But, while I’m enjoying delicious food with friends in an idyllic setting, I will be thinking with gratitude of those, past and present, whose sacrifices made this lifestyle possible.

Have a relaxing and reflective Memorial Day.

Salad:

2 cups water or vegetable stock

1 cup quinoa

Sea salt

2 cups fresh baby spinach, packed medium-firm, coarsely chopped

1 large yellow or orange bell pepper, halved, seeded, and cut into 1/4-inch dice

1 large spring onion, thinly sliced (approximately 1/2 cup)

1/2 cup grape tomatoes, sliced in half lengthwise

1/2 cup lightly salted roasted peanuts, chopped coarse-fine

1/2 cup loosely packed cilantro leaves, chopped coarse-fine

1/4 cup loosely packed thai basil leaves (about 16 leaves), chiffonade (leaves stacked, tightly rolled, and very thinly sliced

Dressing:

1 tablespoon canola oil, sesame oil, or 1 1/2 teaspoon of each

1/4 cup vegan fish sauce

1 tablespoon fresh lime juice (or to taste–I like a fairly pronounced lime flavor)

1 tablespoon agave nectar or natural sugar

2 cloves garlic, minced

Sea Salt

Freshly ground black pepper

In a 1-quart saucepan over medium-high heat, bring water or stock to a simmer. Add quinoa and a pinch of salt, stir, cover loosely, and simmer for 10-15 minutes or until the water has mostly evaporated; quinoa will be tender and slightly. Alternatively, cook, covered, in the microwave on high power for 4 minutes, stir, and then repeat for two additional 2-minute intervals.

Empty the cooked quinoa into a non-reactive bowl or container with a lid. When quinoa is no longer steaming, but is still quite warm, add remaining salad ingredients and set aside. In a small bowl, whisk together the dressing ingredients, seasoning to taste with salt and pepper. Pour the dressing over salad ingredients, and toss gently to coat. Adjust salt and pepper if necessary. Refrigerate several hours or over night for best flavor.

Note: though this recipe is too new to be in The Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes, which was just published, it does include more than 150 similarly fresh and flavorful ones that you’re sure to love.

May 15, 2011May 15, 2011 by betsy

Vegan Indian Roasted Vegetables and Chickpeas in Cilantro-Mint Chutney Sauce

Yield: 4 salad, side dish or light main dish servings (easily doubles)

A heck of a multi-purpose dish–salad, side dish or even main dish–this new Indian inspired favorite goes together quickly and with few ingredients. It’s inspiration came from several sources.

After the VEER Magazine cover photo shoot for The Blooming Platter Cookbook, there were lots of veggies to cook and enjoy. So before the photographer was barely out of the driveway, I was roasting the asparagus and broccoli together. It was still in the fridge today, and still good, but I had almost forgotten about it.

Then yesterday, on a Hampton Roads Magazine reconnaissance mission for our “Best Of” issue, I came home with a couple of jars of different Indian chutney: a cilantro and a mint, not sure how I was going to use them, but knowing they would give something an extra special flavor boost. Some prepared foods are so good that I can’t make them better at home, and these are two examples.

And finally, I had purchased some poppadom on the International aisle of my local Kroger–another prepared item that I wouldn’t even try to make at home–to accompany a dish that I ended up popping in my freezer a week ago when I realized that there wasn’t time for a photo shoot. Stay tuned for that one!

With all of those tasty ingredients in my larder, I went for a pre-lunch dog walk, fantasizing all the way about what my mid-day repast would be. I decided to toss the roasted vegetables and a can of chick peas together with a dressing made of both of the chutneys and a small dollop of vegan sour cream (or yogurt), and serve the dish room temperature over a poppadom, tostato style.

Oh my goodness. This is a keeper for sure: so quick, so pretty, intensely flavorful and highly nutritious. Plus, it ‘s fun to serve and eat. Enjoy!

1 tablespoon vegan sour cream or vegan plain yogurt (I think the latter can sometimes be too runny and too sweet)

1 tablespoon prepared Indian cilantro chutney

1 tablespoon prepared Indian mint chutney

(or you can use 2 tablespoons of either type of chutney)

1 tablespoon vegan sour cream or plain yogurt

2 cup roasted vegetables (virtually anything would work, but I like asparagus and broccoli; I also like a lot of caramelization, so I roasted a small bunch of each with a little olive oil and sea salt for about 25-30 minutes at 450 degrees, and had twice as much as I needed)

1-15.5 ounce can chick peas, rinsed and drained

Optional Garnish: small slices or wedges of tomato and sprigs of cilantro

Accompaniment: one o per person, microwaved for 1 – 1 1/2 minutes

In a medium bowl, combine chutneys with vegan sour cream or yogurt. Add roasted vegetables and chickpeas and toss well to evenly coat. Serve one-fourth of hte vegetable mixture mounded on top of a poppadum, garnished as desired with tomato slices or wedges and cilantro sprigs. Wait until just before serving to heap the mixture on the poppadum to prevent them from getting soggy.

You may alternatively serve this dish slightly heated to open up the flavors a bit. Heat the vegetable mixture separately from the poppadum and mound it on top just before serving.

May 6, 2011May 9, 2011 by betsy

Vegan Baked Oatmeal with Berries for Mother’s Day

If my dear mama lived in Virginia, I would make this dish bloom on her platter for Mother’s Day. When I served it to a friend while creating recipes for my Blooming Platter Cookbook, she described it as having a texture similar to bread pudding. I agree!

This photo was shot last summer for the book when blueberries were in season. Since it’s early yet for blueberries, at least where we live, why not try strawberries?

The garnish is one of my favorite newly discovered herbs: lemon verbena. It flourished in our garden last year and I noticed recently that it had returned this spring. I can’t wait to infuse pancakes, cookies and much more with it’s complex citrusy flavor and aroma this summer.

Happy Mother’s Day to mothers everywhere!

Yield: 8 servings

6 ounces firm silken tofu
1 cup soy milk
1/2 cup canola oil
3/4 cup natural sugar
1 tablespoon baking powder
1/2 teaspoon sea salt
3 cups old-fashioned oatmeal
2 tablespoons natural sugar
1/2 teaspoon ground cinnamon
1/2 pint of fresh berries, rinsed, drained and patted dry
1. Lightly grease a 9-inch glass or ceramic pie pan and set aside. Combine the tofu, soy milk, canola oil, sugar, baking powder, and salt in a food processor. Process until smooth, scraping down the sides of the bowl as necessary. Transfer the mixture to a medium mixing bowl and stir in the oatmeal. Spoon this mixture into the prepared pan, gently smoothing the top. Sprinkle the surface with the remaining sugar and cinnamon, cover with foil, and refrigerate overnight.
2. When ready to bake, remove the dish from the refrigerator and preheat the oven to 350ºF. Stud the top surface of the oatmeal with berries, and bake for 35 minutes or until just firm. Serve hot.
Note: The oatmeal may be reheated by covering the baking dish with foil and placing it in a cold oven. Turn the oven temperature to 300ºF. and heat for about 20 minutes, or until warm.