Vegan Tuna “Fish” Salad with Secret “Boiled Egg” Ingredient

[Photo caveat: I apologize for the quality of this photo.  My trusty camera finally went on the fritz.  And, while I plan to replace it soon, I want to upgrade, but don’t want to spend the money just yet.  So, this photo was taken with my phone, which is a Droid rather than an iPhone, and I don’t believe the quality is as good as the latter.  However, before the summer is out, I plan to have a new camera!]

Okay, so it’s not exactly standard July 4 fare, but…cold and creamy, tuna fish salad (vegan of course) sounded so good to me on a recent hot and humid day that I decided to create a batch, holiday appropriate or not.  (BTW, does it amuse you like it does me that the weather reporters act like 90+ and a hundred degree weather in July is “news”?)

I had never tried a vegan version.  I do make a Vegan Clam Chowder that receives rave reviews, so I felt sure I could capture that briny taste…and I did (!) courtesy of some Dulce granules available in health food stores and, possibly upmarket grocery stores.  I buy it at our local Organic Depot.

But my mother always made tuna salad with chopped boiled egg and I wanted to try to capture that flavor as well.  My Vegan Egg Salad is tops in many folks’ (recipe) books so, I decided to add a little of the secret eggy ingredient: Indian black salt.  It has an aromatic sulfury taste that mimics that of cooked eggs perfectly.  You can buy it most affordably at Indian markets, but you can also order it online.

But what about the protein?  The only one I had in the house after a whole week away at TICA (what a beautiful honor and experience that was!) seemed oddly appropriate: chick peas, lightly mashed.

The rest was easy:  a little mayo, finely chopped celery, pickle relish and, for good measure, celery salt (though celery seed would substitute nicely).  Enjoy this salad as you would any tuna salad: on crackers; in a sandwich with toasted bread and some curly lettuce; stuffed inside a firm, ripe tomato as we do “down South;” as a lighter canape on cucumber slices; or as the ultimate indulgence: on fried green tomato slices as in the photo!  I garnished them with dab more mayo, a sliver of dill pickle (because I didn’t have sweet), and a tiny pinch of both Dulce granules and Indian black salt.

I simply couldn’t resist the tomatoes at the farmer’s market.  To fry them, just slice them about 1/4-1/3 of an inch thick, dredge them first in a little flour seasoned with salt and pepper, then in unsweetened soymilk seasoned with the same, and then back into the flour before sauteing a couple of minutes on each side in canola oil over medium-high heat.   Drain on paper towels.

2-15 ounce cans chickpeas, rinsed and drained

1/2 cup finely diced celery

4-5 tablespoons mayo (I like my own homemade mayo or Vegenaise the best, but can rarely find the latter, so Nayonaise is fine; it just has a stronger taste.  If you use milder Vegenaise, you may need slightly less Dulce granules.)

2 tablespoons sweet pickle relish (use dill pickle relish if you prefer)

1 tablespoon Dulce granules (see note above next to “mayo.”  Also, feel free to substitute Kelp granules, but you may need to adjust the amount.)

1/2 teaspoon Indian black salt or to taste

1/2 teaspoon celery salt or celery seed or to taste

In a medium bowl, coarsely mash the chick peas with a fork or a potato masher and sprinkle celery over the top.  In a small bowl, whisk together mayo and remaining ingredients.  Pour over pea and celery mixture and toss well to fully incorporate.  Check for seasoning and adjust if necessary.  Refrigerate any leftovers in an airtight container.

 

 

 

 

 

 

 

 

Though published a year ago, I hope my cookbook The Blooming Platter: A Harvest of Seasonal Vegan Recipes will always be relevant with its emphasis on tasty, nutritious, beautiful, and seasonal vegan fare.  If you need a little gift for yourself or a friend/family member, you can obtain it simply by following the link. And thanks in advance !

One Green Planet’s April Fool’s Day Tribute Includes Vegan “Knock-off-amole” aka Fresh Pea Guacamole from The Blooming Platter Cookbook

This recipe seemed like the perfect “fooled you” dish.  And One Green Planet must have thought so too, as they published it today as one of their April Fool’s Day features!

My “Knock-off-amole” is so named because it is a delicious and nutritious guacamole “knock off” made with fresh green peas instead of avocado.  And like every good art teacher knows, green and red are complementary colors, making each other “pop,” so the chopped tomato and diced red onion look glisteningly gorgeous in this Mexican-Southwestern dip.

There is nothing non-vegan or unhealthy about traditional guacamole; to the contrary avocado is high in “good” fat.  So it wasn’t for those reasons that I sought a convincing substitute. 

No, sadly, it was because I developed a food sensitivity or allergy to avocados in my twenties.  It was a tragic day, as I was born in Texas, and loved my mother’s guac.  However, even the tiniest bit left inside a veggie sushi slice even afer the avocado has been picked out does a number on me.

So, craving my Mama’s guacamole and perusing the farmer’s market last spring, it suddently occured to me that their beautiful fresh green peas might make a fine substitute.  Indeed!  Though no one will necessarily think they are eating avocado, they won’t care because it tastes so good and is deliciously respectful of its namesake.

Therefore, whether you are an avocado lover or not, I know you’ll enjoy this fresh take on an old favorite.  Click HERE for the luscious recipe at One Green Planet.

One Green Planet’s “Superfood of the Month” Spotlight Includes The Blooming Platter’s “Cornmeal and Nooch Croustades”

This month, the good folks at One Green Planet launched their “Superfood of the Month” program, choosing to include my favorite superfood of all time as their inaugural spotlight: nutritional yeast, fondly known as “nooch.”

That’s all the encouragement I needed to develop a new recipe that showcases my beloved nooch.  This golden powder (or flakes) is the food of the gods.  Rich and “cheesy” in flavor and aroma, this deactivated yeast is loaded with protein and vitamins, especially the B complex ones.  Some brands even fortify it with B-12.  It is also low in fat, calories, and sodium, and free of sugar, dairy, and gluten.

The recipe I developed is for Cornmeal and Nooch Croustades,

Just follow the link for my easy recipe for these homemade crusts that can be topped with anything you fancy.  However, they are so flavorful that they can be gobbled up alone.

You won’t find this recipe in The Blooming Platter Cookbook, but you will find 150+ other recipes for spring and every season of the year.

 

 

Blooming Platter Cookbook Indian Saag Dip Featured in One Green Planet’s Inaugural “Green of the Month” Series

This month, One Green Planet (OGP), launched its new “Green of the Month” series.  First up: Spinach!

As a blogger for OGP, I received an announcement of the series, and the Indian Saag Dip from my Blooming Platter Cookbook jumped immediately to mind.  So I submitted it for review yesterday and, much to my delight, Team OGP published it today!

This fresh, beautiful, and spicy dip was a hit at my all girls “Christmas, Chanukkah, Curry & Cakes” party in December, and I think it will be a hit with you whenever fresh spinach is in season.   And since it’s green and since St. Patty’s Day is next Saturday…maybe a little cross-cultural Indian and Irish celebration is in order!

Just follow THIS LINK for the scrumptious recipe.

Vegan Kale, Toasted Hazelnut and Orange Pesto

Yield: approximately 2 cups

I almost don’t want to see winter end because its departure signals the end of the season of kale.  (And the truth is that I actually enjoy cold, gray days…just not every day.)  True, plenty of spring delicacies will sprout from the ground to replace kale, but it is undoubtedly my favorite leafy green.

Although,  I have to say, some genius brought collards to a girls’ night potluck recently that were to die for.  Thick ribbons about the width of pappardelle pasta were lightly sauteed in a little olive oil and salt just until barely tender.  I couldn’t stop nibbling on them.  And then my friend Brent, who had been on a trip to Nashville, told me about a sandwich that he’d enjoyed at The Hermitage.  I’d love to veganize and miniaturize it because it haunts me: fried green tomatoes, pimento cheese and sauteed collard greens.  Are you kidding me?!

Anyway, before the last of the kale is gone, I can’t stop creating new ways to enjoy it, like this pesto which is ridiculously simple to make–like all pesto–and deliciously different.  It is a great recipe to keep in your culinary bag of tricks because it lends itself to the small bites that are one of my favorite ways to enjoy almost any food.  But it is also luscious thinned with a little pasta water or soy creamer, tossed with whole wheat pasta, and sprinkled with my Vegan Toasted Pumpkin Seeds.  On a recent Saturday night, our friends Pat and Ronn Ives joined us for dinner so, as you can see in the photo, I spread grilled baguette slices with a little of the pesto and then topped it with my Savory Dried Cherry and Walnut Chutney.

Don’t you agree that that color combination of rich, bright green and shimmering ruby red is hard to beat?

4 cups lightly packed, coarsely chopped fresh kale, thick stems removed

1 cup lightly toasted chopped hazelnuts, cooled to room temperature (I dry toast them in a large skillet over medium-high heat for just a few minutes, stirring frequently, until lightly toasted

Zest of one medium naval orange

Approximately 3/4 cup olive oil (I love Trader Joe’s brand–it’s an outstanding value with balanced flavor and a pour spout)

Sea salt to taste

In the bowl of a food processor, pulse kale until finely chopped.  Add hazelnuts and pulse until finely chopped.  Kale will be almost minced.   With motor running, drizzle in olive oil, adding more or less until the desired consistency is achieved.  Turn off motor, check for seasoning, and add a pinch of sea salt if necessary.  Then add the orange zest and pulse just a couple of times just to combine.  Use immediately or store in an airtight container in the refrigerator.

Go Dairy Free Publishes Blooming Platter Vegan Orange-Scented Olive, Parsley, and Sun-Dried Tomato Tapenade

I originally created this deliciously different, colorful, nutritious, and flavorful tapenade especially to dollop atop my Moroccan Soup with White Beans and Kale, recently published on Go Dairy Free (GDF).  But, the two go together so beautifully that GDF founder and creator, Alisa Fleming, published the tapenade today..

It has a multitude of applications beyond a soup topper: serve it on crostini, as in the photo; toss it with whole grain pasta; or dollop some on a baked sweet potato…just use your imagination!

So, before winter oranges are all gone, whip up a batch  to nibble on this week, as it won’t spoil quickly.  You will be glad to have plenty of this colorful, tangy, and simultaneously rich, yet bright, spread on hand.

Check out THIS LINK for the recipe and the back story to find out why in the world I would serve something so sophisticated it in a stainless steel dog bowl!

Thanks, as always, to Alisa Fleming, creator and founder of Go Dairy Free!

Martha Washington’s Veganized Hoecakes with Savory Dried Cherry and Walnut Chutney for President’s Day and Beyond

My mother always made a cherry pie on President’s Day as a tribute to George Washington and the myth, now thought to be apocryphal, of him chopping down a cherry tree.  So, I had been thinking that I wanted to create some kind of cherry pie-inspired dish, but I wasn’t sure what.

But then, last week on NPR, I learned of a new exhibition of Martha Washington’s kitchen opening at Mount Vernon.   And in the report, they happened to mention her hoecakes being one of “GW’s” favorite recipes.  Field hands are reported to have cooked them on the back of a hoe or shovel over an open fire, hence the name.

Essentially, they are a pancake made with half cornmeal–I use self-rising cornmeal since I don’t use any egg–and half flour with melted butter in the batter.  Evidently, President Washington ate them every morning with more melted butter and honey drizzled over, as if they need more butter!  I veganized a recipe I found online and made them as small “silver dollar” versions so that they could be served as appetizers or tapas.  I also added a pinch of sea salt to offset the sugar nicely.

Joe and I served as judged for Hampton Roads Magazine’s Platinum Plate Awards (what a fun thing to do together!) and so were comped a pair of tickets to the annual Strolling Supper Party last night at the Virginia Beach Resort and Conference Center.  The winning restaurants set up stations and provided tapas size servings of some of their specialties.  I love eating that way so I had tapas on my mind.  As an aside, the only restaurants that prepared anything vegan were the two Indian establishments, and what they served was delicious: a tiny portion of lentil soup with one plump organic crouton and a cold chick pea and lentil dish topped with pineapple, mango, pomegranate seeds, cilantro, and a sauce they left off because it contained yogurt.  It was DIVINE even without the sauce.

Back to the hoecakes: I didn’t stop with just the hoecakes because I wanted to somehow include my mother’s cherry pie tradition in my new tradition.  Since fresh cherries are hardly available in February, she always used canned cherries or even cherry pie filling and we always loved her pies with their homemade crust.   But, being a seasonal cook, I couldn’t bring myself to use canned cherries, so when I chose dried ones, I decided to take them in a savory direction and make a chutney.

I think the end result is a fitting tribute to George and Mom.  Happy President’s Day!

Start chutney first and set aside:

Savory Dried Cherry and Walnut Chutney

1 tablespoon olive oil

1/2 cup yellow onion, cut into 1/4-inch dice

1/3 cup red bell pepper, cut into 1/4-inch dice

1 large clove garlic, minced

1/2 cup chopped walnuts or walnut pieces

2 tablespoons maple syrup (note: you may use all maple syrup or all natural sugar)

1 tablespoon natural sugar

1 tablespoon apple cider vinegar

1 tablespoon nutritional yeast (optional, but I love the richness it adds)

1/2 teaspoon anise seeds

1/2 teaspoon celery seeds

1/2 teaspoon mustard seeds

1/2 teaspoon sweet paprika

Red pepper flakes to taste (start with about 1/4 teaspoon)

1/4 cup + 2 tablespoons red wine (I used a Vicious Petite Sirah–someone brought it to a party, probably because it had a dog on the label, but it’s good and spicy!)

Sea salt and freshly ground black pepper to taste

Zest of 1/2 of a large naval orange

2 tablespoons minced dill

In a large cast iron skillet placed over medium-high, heat the olive oil to shimmering.  Add the onion and saute, stirring frequently, for about 3 minutes.  Add bell pepper and continue sauteeing and stirring for another 2 minutes.  Add garlic and saute, stirring, for another minute; avoid letting the garlic brown, so reduce heat if necessary.  Add all remaining ingredients except orange zest and dill, and simmer, stirring occasionally to avoid sticking, for approximately 10 minutes.  Reduce heat to medium if necessary and add additional wine, 1 tablespoon at a time if necessary to keep mixture moist and pulpy.  Stir in zest and dill, and serve warm or at room temperature atop hoecakes, toasted bread, crackers, etc.  Dolloped on soup?  Use your imagination!

Martha Washington’s Veganized Hoecakes

Yield: 16 hoecakes

1 cup yellow self-rising cornmeal

1 cup wholewheat or white whole wheat flour (all-purpose is fine if that’s what you have)

1/4 cup natural sugar (you may omit, but I think a little sugar is nice for balance)

1 teaspoon baking powder

1/4 cup vegan butter, melted (I use Earth Balance)

1 1/2 cups unsweetened soymilk (use plain if that’s what you have, but definitely omit the sugar)

Preheat the oven to low.  In a medium size mixing bowl, combine dry ingredients.  Make a well in the center and add melted butter and soymilk.  Using a fork, whisk the dry and wet ingredients together until well combined.  A few lumps are fine.  In a large cast iron skillet over medium-high, heat about a tablespoon of vegan butter.  Fry hoecakes, about 4 at a time, using a generous tablespoon of batter.  Cook for approximately 2 minutes on each side until a light golden brown, adjusting heat as necessary.  Keep warm in the oven while you make the remaining 3 batches.  For each batch, melt a tablespoon of butter in the skillet before you add the batter.  Serve hoecakes with a dollop of the Savory Dried Cherry and Walnut Chutney.  Note: the hoecakes are delicious plain and/or with a drizzle of maple syrup.  But the chutney dresses them up and makes them extra special.

Photo Note: my hoecakes are perched on a plate atop a pot holder given to me by my good friend Becky Bump and made by our mutual friend, the incredibly talented Tammy Deane, who calls this line made from recycled or “upcycled” fabrics, sECOnd hand.

For 150+ more inspired seasonal recipes, check out a copy of The Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes.

 

Trio of Vegan Valentine’s Treats: 1 Savory and 2 Sweets

Since Valentine’s Day is tomorrow(!), I wanted to direct you to three oldies-but-goodies that I created in years past to celebrate the national day of love.  Just click on the title to be taken right to the post with that recipe.  Happy Valentine’s Day from the Blooming Platter!

Savory Vegan Sausage and Red Bell Pepper Heart Tarts

 

 

 

 

 

 

 

 

Vegan Chocolate Truffles

 

 

 

 

 

 

 

 

 

Vegan Peppermint and Chocolate Patties

 

Just When You Think It Can’t Get Any Better…Vegan Cookbook Author Bryanna Clark Grogan Claims “Betsy DiJulio Saved the Day”

Photo Credit: Bryanna Clark Grogan

While my husband and I are still riding high on our dog, Huff’s, meteoric rise to fame as the co-star of a locally-produced commercial that garnered it’s director and our friend ONE MILLION CLAMS by virtue of being chosen by USA Today’s Ad Meter Poll as the No. 1 ad on the Superbowl, beloved vegan cookbook author, Bryanna Clark Grogan, writes this in her Superbowl post on her website:

“…Betsy, author of The Blooming Platter Cookbook, is one of my favorite vegan cookbook authors (see my review here to find out why!)…”

Follow this link for her entire post.

Wow.  Just when you think it can’t get any better!

Thank you, Bryanna; I bow in your direction.

Note: You can learn all about the big win in the Doritos “Crash the Superbowl” Commercial Competition here.  Thank you WAVY TV 10 for this great story.

Related Posts Plugin for WordPress, Blogger...